

Managing mood swings, irritability, and the highs and lows of bipolar disorder requires specialized support. Headway connects Folsom residents with 2,558 licensed providers experienced in mood stabilization, medication management, and evidence-based therapies like CBT and DBT skills to help you maintain emotional balance and stability.
I have extensive experience and training in the area of trauma and substance abuse. Prior to building my private practice I provided mental health to youth in the child protective services then later I provided therapeutic services in an inpatient residential treatment center for substance abuse. I am trauma informed and specialize in processing traumatic memories utilizing EMDR and integrated fragmented parts of the self by using IFS therapy.
Making the decision to start therapy is a profound investment of your time, energy, and vulnerability. If you are looking for a blank-slate clinician who simply nods and listens, we might not be the best fit. I offer a highly engaged, malleable, and unflinching partnership.
My approach is rooted in the belief that while the work of untangling our lives is deeply structural, the room itself doesn't always have to feel heavy. I bring a grounded warmth to my practice—which means knowing how to sit quietly in the gravity of a difficult truth, but also knowing when to break the tension, exhale, and find the light in the sheer complexity of being human. I won’t just sit in silence while you do all the heavy lifting; I am an active collaborator who adapts to exactly where you are.
Hello, I am a California licensed psychologist with 8 years of experience in clinical work. I was a research and development engineer for 20 years; I became interested in mental health since 2013 and it has been a humbling journey. I enjoy listen to your stories and life struggles whether it is due to mental illnesses, relationships, or changes. My diverse background equip me with the experience to better serve you. I hold a PsyD, M.A. Pastoral Ministry, and M.S. in Computer Science.
Shawna Adkins has nearly a decade of experience treating adults. Shawna specializes in the treatment of substance use and addiction. She is also a certified mindfulness meditation teacher.


Headway helps you find expert-guided support for mood management — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
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