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Trauma and PTSD therapists & psychiatrists in La Mesa, CA

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Top trauma and PTSD therapists and psychiatrists in La Mesa, CA

Trauma recovery in La Mesa doesn't have to feel isolating. Our network of compassionate providers specializes in trauma-focused approaches like EMDR and Prolonged Exposure to help process traumatic experiences and regain emotional stability. Flexible scheduling and affordable care through insurance make healing accessible.

Dr. James Lee

Dr. James Lee

Psychologist

Virtual • California


“Clients come away from sessions feeling more supported, whole, and in contact with their own inner wisdom.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Empowering, Warm
Accepts 1 insurance carrier
Patricia Navarro

Patricia Navarro

Therapist

Virtual • Chula Vista, CA


“I have faced many struggles of my own, which I believe give me a deeper understanding of human nature.”
PTSD, Trauma, Anger management, Anxiety, Cultural & ethnic issues
Humorous, Open-minded, Warm
Accepts 7 insurance carriers
Christyn Delgadillo

Christyn Delgadillo

Therapist

Virtual • California


Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.

PTSD, Trauma, Anger management, Anxiety, Chronic conditions
Humorous, Open-minded, Warm
Accepts 5 insurance carriers
Kate Leahy

Kate Leahy

Therapist

Virtual • Sutter Creek, CA


“I strive to listen deeply and understand your experience. I believe that the client has their own answers, resources and medicine.”
PTSD, Trauma, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Melissa Chavez

Melissa Chavez

Therapist

Virtual & in-person • Visalia, CA


“In our first session, I will be getting to know you and setting the boundaries for therapy that allow you to feel safe.”
PTSD, Trauma, Family issues, Relationship issues, Women's issues
Direct, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Holly Shannon

Holly Shannon

Psychiatric Mental Health NP

Virtual • Irvine, CA


“I'm particularly skilled at understanding how ADHD intersects with trauma, how personality patterns develop as coping mechanisms, and how conditions like OCD and psychosis can complicate other presentations.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Affirming, Empowering, Holistic
Accepts 11 insurance carriers
Dr. Maria Baghasarian

Dr. Maria Baghasarian

Therapist

Virtual • California


“I take a holistic and socially conscious approach to therapy, integrating spirituality and evidence-based techniques to support my clients' mental well-being.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Bret Turecek

Bret Turecek

Therapist

Virtual • California


“I believe meaningful change comes from new experiences that help us learn something different about ourselves and what we're capable of.”
PTSD, Trauma, Anger management, Anxiety, Depression
Creative, Empowering, Inquisitive
Accepts 6 insurance carriers
Holly Adema

Holly Adema

Therapist

Virtual & in-person • Chico, CA


“I believe humans are resilient and capable of great change. It is my goal to offer an empowering, client-centered approach to therapy that is tailored to meet the needs of each individual.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Empowering, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Yingchu Mcknight

Yingchu Mcknight

Therapist

Virtual • California


“I specialize in helping couples to find clarity, navigate differences, rebuild trust, connect emotionally, and re-establish passion through nervous system/somatic work, trauma integration, and shadow work.”
PTSD, Trauma, Family issues, Identity issues, Maternal mental health
Challenging, Empowering, Warm
Accepts 7 insurance carriers
Inbal Gurari

Inbal Gurari

Therapist

Virtual • California


“My work is grounded in the understanding that many adult struggles develop in response to emotionally unsafe or unpredictable relationships, rather than from something inherently wrong with the person.”
PTSD, Trauma, Anxiety, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Nicole Lopez

Nicole Lopez

Therapist

Virtual • Pasadena, CA


I am a dedicated mental health professional who supports children and adults through life’s challenges. I currently provide individual therapy only and do not offer couples counseling. My background in behavioral health and social services, along with hands-on community experience, has shaped my practical, compassionate, and solution-focused approach.

I have worked with individuals involved in the justice system, people living with serious mental illness, children in foster care, and families navigating behavioral or developmental concerns. My experience includes case management, crisis support, employment readiness, behavioral coaching, and coordinating care with medical providers, mental health facilities, and community programs to ensure consistent, long-term support.

I help clients facing depression, anxiety, trauma, life transitions, behavioral challenges in children and teens, parenting and co-parenting concerns, and reintegration after legal involvement. My approach is strengths-based, trauma-informed, and client-centered. I believe everyone has resilience and the ability to grow with the right support.

My style is warm, honest, and structured. I value accountability while always leading with empathy and respect. I focus on building coping skills, improving communication, setting clear goals, and developing practical strategies that support emotional balance and independence.

Trauma, Anxiety, Bipolar disorder, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 7 insurance carriers
Vanessa Icazbalceta-Soto

Vanessa Icazbalceta-Soto

Therapist

Virtual • California


“I specialize in cognitive behavior, dialectical behavior, and schema therapy as well as personal sexual growth, intimacy, sexual expression, and work intimately within the kink community.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Empowering, Open-minded
Accepts 11 insurance carriers
Steven Frank

Steven Frank

Therapist

Virtual • California


“I specialize in trauma work and am certified in EMDR, and I also help adults and older adults who feel stuck, overwhelmed, or worn down by patterns that no longer serve them.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Affirming, Creative, Participatory
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Jennifer De Santis

Jennifer De Santis

Therapist

Virtual & in-person • Anaheim, CA


“I have a vast amount of experience in working with a range of issues such as anxiety, depression, grief, loss, infertility, perinatal and postpartum, trauma and more.”
PTSD, Trauma, Anxiety, Depression, Grief or loss
Empowering, Holistic, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Nicolette Mullins

Nicolette Mullins

Therapist

Virtual & in-person • Los Angeles, CA


I have a bachelors in religious studies from the University of Kentucky. I grew up in Kentucky and moved to California to train in marital and family therapy. I am queer affirming and culturally-sensitive. I am sex-worker positive.

Trauma, Cultural & ethnic issues, Family issues, Grief or loss, Relationship issues
Affirming, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Jorge Limon

Jorge Limon

Therapist

Virtual • California


“Proficient in therapies like Cognitive behavioral therapy, Motivational Interviewing, and Trauma-Focused Therapies.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Direct, Open-minded, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Navvab Tadjvar

Navvab Tadjvar

Psychologist

Virtual • Beverly Hills, CA


“My background in psychology and philosophy shapes how I approach therapy, not just as a way to relieve symptoms, but as a process of exploring deeper patterns, uncovering meaning, and creating lasting change.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Creative, Direct, Warm
Accepts 5 insurance carriers
Laurie Lehman

Laurie Lehman

Therapist

Virtual • California


“I see our time together developing an inviting partnership. I use my client's strengths, needs, and goals as a roadmap to explore and gain insight.”
PTSD, Trauma, Anxiety, Depression, End of life care
Affirming, Empowering, Open-minded
Accepts 5 insurance carriers
Alejandro Bulnes-Mendizabal

Alejandro Bulnes-Mendizabal

Therapist

Virtual • California


I’m a bilingual Licensed Marriage and Family Therapist who provides therapy in both Spanish and English, from colloquial to professional levels. My work has included supporting individuals facing HIV/AIDS-related challenges, domestic violence, substance use, loneliness, suicidal thoughts, dual diagnosis, sexuality-related concerns, aging-related issues, and the broader impact these experiences can have on families and support systems. Across community, academic, and clinical settings in Mexico and the U.S., I’ve built a strong foundation in helping people navigate both personal suffering and societal distress.

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Humorous, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Personal Practitioners

Personal Practitioners

Psychiatric Mental Health NP

Virtual • Beverly Hills, CA


“My treatment philosophy emphasizes both celebrating neurodivergent strengths and addressing genuine challenges.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Humorous
Accepts 11 insurance carriers
Mavis Efuetngu, Pmhnp-Bc

Mavis Efuetngu, Pmhnp-Bc

Psychiatric Mental Health NP

Virtual • San Bernardino, CA


“Mavis brings a wealth of experience to Diligence Care Plus with an approach that puts an emphasis on wellness.”
PTSD, Trauma, ADD/ADHD, Anxiety, Bipolar disorder
Creative, Holistic, Open-minded
Accepts 10 insurance carriers
Osita Nlemchukwu

Osita Nlemchukwu

Psychiatric Mental Health NP

Virtual • California


“By the end of each session, you'll gain practical coping tools, effective techniques, and renewed confidence...”
PTSD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 5 insurance carriers
Irene Dominguez

Irene Dominguez

Therapist

Virtual • California


“My focus is to assist you in finding answers that you may be seeking and to guide you toward accomplishing your therapy goals...”
PTSD, Trauma, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Accepts 9 insurance carriers
Dr. Hong Zhao

Dr. Hong Zhao

Therapist

Virtual • California


“My style is empowering, inspiring and supportive—I don't just listen, but also provide guidance, tools, and feedback to help you move forward.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Open-minded, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Natasha Houston

Natasha Houston

Therapist

Virtual • California


“My approach with my clients is open and honest communication while offering a non-judgmental approach.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Challenging, Empowering, Solution-oriented
Accepts 5 insurance carriers
Belinda Reser

Belinda Reser

Therapist

Virtual • California


I offer a supportive, affirming space where clients can show up authentically. I guide individuals in rediscovering themselves and taking meaningful steps toward a more purposeful and aligned life.

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Empowering, Warm
Accepts 5 insurance carriers
Talia Guppy

Talia Guppy

Therapist

Virtual • California


“My approach is to empower my clients with the skills necessary so that they can be successful in managing stressors in their lives.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Affirming, Energetic, Solution-oriented
Accepts 7 insurance carriers
Tom Westin

Tom Westin

Therapist

Virtual • California


“My approach is collaborative and experiential, and makes use of your already-existing strengths while working to help you develop new ones.”
PTSD, Trauma, Anxiety, Depression, Grief or loss
Holistic, Inquisitive, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Ruthie Ayzenberg

Ruthie Ayzenberg

Therapist

Virtual • California


“I think of therapy as your mental wellness gym-- a safe protected space where you can set goals, learn about yourself, get active, practice new skills, experiment with new behaviors, challenge yourself, reward yourself, and transform.”
Trauma, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Holistic, Warm
Accepts 1 insurance carrier
Susan Gonzalez

Susan Gonzalez

Therapist

Virtual • California


“As a bilingual/bicultural LMFT, I am committed to helping clients navigate through life's trials & experiences.”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Mahamudun Nabi

Mahamudun Nabi

Psychiatrist

Virtual • California


“My approach to psychiatric care is patient-centered, collaborative, and grounded in both evidence-based medicine and a deep understanding of each individual's unique life experience.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Open-minded, Participatory, Warm
Accepts 5 insurance carriers
Andrew Finley

Andrew Finley

Therapist

Virtual • Pacific Grove, CA


“I emphasize the quest for purpose with my clients and make a commitment to each and every one to assist them in that journey.”
PTSD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Solution-oriented
Accepts 11 insurance carriers
Janet De La Cruz

Janet De La Cruz

Therapist

Virtual • California


I am passionate of all things mental health! I enjoy working in crisis situations, and supporting individuals going through the ups and lows of life. My goal is to sprinkle confidence and joy into life

PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Holistic, Warm
Accepts 5 insurance carriers
Sierra Blanco

Sierra Blanco

Therapist

Virtual & in-person • Redding, CA


Welcome to the therapeutic journey.

I work with clients who are experiencing chronic stress, depression, anxiety, grief, life transitions, self-sabotage, postpartum, and relationship challenges.

I specialize in helping individuals navigate the deep and often hidden impacts of complex trauma — the kind that comes from chronic, long-term experiences such as childhood abuse, unhealthy relationships, illness, and adversity.

My work is grounded in compassion, safety, and collaboration. I meet each client exactly where they are on their healing journey. My work is guided by the core belief that you are worthy and deserve to thrive emotionally, mentally, and relationally.

Through mindful exploration and specialized care, we will work together to create meaningful, lasting change.

PTSD, Trauma, Anxiety, Chronic conditions, Depression
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers
Maria Deneve

Maria Deneve

Therapist

Virtual • California


“I am a bilingual (English/Spanish) Latina BIPOC therapist who is bicultural and specializes in trauma...”
PTSD, Trauma, Anxiety, Cultural & ethnic issues, Depression
Creative, Empowering, Open-minded
Accepts 8 insurance carriers
Dr. Cara Niemeier

Dr. Cara Niemeier

Psychiatrist

Virtual • California


“She uses an evidence-based, holistic approach, with the goal of using the lowest effective doses of sustainable medications when needed.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Creative, Holistic, Warm
Accepts 11 insurance carriers
Adam Wiswell

Adam Wiswell

Psychologist

Virtual • California


“My approach to counseling is strengths based and empowerment focused. I use a collaborative and egalitarian style with people who I works with in counseling.”
PTSD, Trauma, ADD/ADHD, Anger management, Anxiety
Empowering, Humorous, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Darian Brinton

Darian Brinton

Therapist

Virtual • Santa Clara, CA


“I help clients slow down, make sense of what is happening internally, and take meaningful steps toward a life that feels more grounded, intentional, and true to their values.”
PTSD, Trauma, ADD/ADHD, Anxiety, Depression
Empowering, Holistic, Warm
Accepts 6 insurance carriers
Matt McGiffen

Matt McGiffen

Therapist

Virtual • California


“I have focused on crisis management and suicide prevention for much of my professional career, working in community and forensic settings.”
PTSD, Trauma, Anger management, Anxiety, Bipolar disorder
Holistic, Humorous, Warm
Accepts 9 insurance carriers

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