

Access mental healthcare in Laguna Niguel through Headway's partnership with Cigna, featuring 6,706 licensed providers and flexible scheduling. With copays around $30 and the ability to start sessions within two weeks, you can prioritize your wellbeing without breaking the bank.
I am available to assist with many of the current issues that are affecting us all. Issues os depression, anxiety and PTSD are impacting many. Relationship and communication challenges are problematic. Challenging adolescents and children suffering from ADHD or Learning Disabilities are impacting family life. I can assist you with these common challenges, and help to provide and process solutions.
I am a licensed clinician specializing in trauma recovery. I work with adolescents and adults who are experiencing emotional and difficult experiences. My goal is to provide a supportive space where clients can begin to heal.
I’m Rachel Benjamin, and I help individuals and couples navigate life’s challenges to build more authentic, connected, and empowered lives. Together, we’ll identify the patterns and barriers that have been holding you back and work toward lasting change around your strengths and values. If you are thinking about starting therapy, or returning after some time away, but feeling unsure, you’re not alone. Taking that first step can bring up a mix of emotions. If you’re wondering whether now is the right time, it likely means you’re ready to begin exploring meaningful change.
There is always a path beyond what you're struggling with now. For 35 years I've had the privilege to help people like you look at their lives. I've helped them find ways to directly look at the pain, fear, anger, shame, depression, trauma, and other struggles that feel overwhelming. More importantly, I've helped people move beyond today's focus on pain and struggle to discover new ways to manage their lives, to suffer less, to feel more space, trust, and aliveness.
I completed my MA in Buddhist and Contemplative Psychology in 1992 and have added extensive training in mindfulness, Somatic Experiencing, treatment of PTSD and complex trauma, Dialogue Therapy for couples, and addictions. But methods alone don't heal. We'll build a strong therapeutic partnership over time to help you feel like yourself again.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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