Grief counselors and therapists in Los Angeles, CA

I specialize in the treatment of anxiety, depression, ADHD, trauma-related disorders, PTSD, bipolar disorder, and OCD in adolescents and adults. As a Doctor of Nursing Practice and board-certified Psychiatric Mental Health Nurse Practitioner, I bring more than 20 years of nursing experience, including extensive work in critical care and neuro-trauma medicine. My approach combines evidence-based medication management, psychotherapy, and practical lifestyle interventions to help patients achieve meaningful and lasting improvement.

You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.

I am passionate of all things mental health! I enjoy working in crisis situations, and supporting individuals going through the ups and lows of life. My goal is to sprinkle confidence and joy into life

Hello and welcome to therapy. You are one step closer on your journey to achieving your goals, passions, and intentions. You and I will develop a therapeutic relationship as you work through trauma, anxiety, depression, and other areas that you would like growth in. You will utilize the strengths that you already have, and keep expanding on those. It is my job to create a safe, open, and person-centered environment. I look forward to working with you on your healing journey! Keep going and growing.

I want to make this process easy yet challenging for you.

Hi, I’m Zahra — a licensed therapist and wellness guide who blends traditional psychotherapy with somatic and trauma-informed practices. I help individuals reconnect with their authentic selves, heal from past wounds, and develop the emotional tools they need to thrive. My approach is warm, direct, and integrative — rooted in both evidence-based methods and mind-body modalities.

Many of my clients come to me feeling overwhelmed by anxiety, struggling with identity, or burdened by unresolved trauma. Together, we create a space where you can safely explore what’s holding you back and develop healthier patterns in work, relationships, and self-worth.

In our sessions, we may use a combination of talk therapy, nervous system regulation, inner child work, and mindfulness-based practices depending on your needs. I also specialize in helping high-performing individuals (including creatives, professionals, and caregivers) move from burnout to balance.

Whether you're navigating life transitions, complex family dynamics, or seeking deeper self-understanding, my goal is to support your healing journey with compassion, clarity, and curiosity.

I am a Licensed Clinical Social Worker (LCSW) with more than 4 years of experience. I have experience working with clients facing a variety of emotional and life challenges, including anxiety, depression, stress, adjustment difficulties, trauma-related concerns, and postpartum disorders. I provide evidence-based psychotherapy that supports emotional wellbeing, healthy coping skills, and personal growth in a supportive and nonjudgmental environment.

My therapeutic approach is integrated and tailored to meet your unique needs. I often draw from Cognitive-Behavioral Therapy (CBT) and Motivational interviewing.