

Access mental health support in Redding with Cigna coverage through Headway's network of 6,665 licensed providers. Sessions are available in-person or virtually, with copays typically ranging from $0-$25, and many clients save up to 75% on care.
Hello, my name is Alexander Valenzuela PMHNP. I specialize in psychiatric medication management and cognitive behavioral talk therapy. If you're struggling with your mental health and realize you want help, you don't have to do it alone. I am looking forward to starting the journey with you to help achieve your best self.
I’m a Licensed Clinical Social Worker based in Berkeley, CA, and I’ve worked in mental health care since 2012. My background includes community-based work, trauma-informed care, and leadership in training and clinical development. I earned my MSW from NYU and specialize in treating anxiety, self-esteem challenges, and life transitions. I enjoy working with adults navigating changes - career shifts, identity questions, or simply trying to feel more at home in themselves. Clients often say they feel safe, understood, and more at ease after we talk. I believe therapy works best with a good sense of humor - even in hard sessions, there’s room for relief and laughter.
Welcome! My name is Heather Torres and i am a Licensed Clinical Social Worker. My education consist with a Master’s degree in social work from USC. With over 10 years of experience, I specialize in providing compassionate and effective therapy for adults, couples, and adolescents. My approach is grounded in a variety of evidence-based modalities, including Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, Psychodynamic Therapy, and Solutions-Focused Therapy.
I look forward to talking with you about what needs to change in order for you to have the life you want & deserve. I believe most of our problems are usually short-term issues.
I have lived in the Truckee Tahoe area off an on for over 30 years, I have an AA Degree in Early Child Development, a BA Degree from the University of California Santa Cruz, and I attended the University of. Nevada, Reno for my Masters in Social Work.
My husband and I have two grown children who live in Northern CA and Nevada. We are avid skiers, mountain bikers, and my hobbies include cooking, art, writing, and learning, and of course, playing with our mini golden doodle, Joaquin.
My roots are in Scranton, Pennsylvania; growing up, life was challenging and unpredictable for me and my sisters. I was the first member of our extended family who was able to put themselves through both undergraduate (BA - Latin American Studies/UCSC, and graduate school (MSW- Masters in Social Work, (UNR) and graduate with honors.
All three of my younger sisters followed in my footsteps to pursue higher education and to find success as Professionals.
My husband and I moved to the Tahoe/Truckee area together in the early 1990s, pursuing seasonal employment. We somehow made ends meet, things got a little easier each year, and he later pursued a career in resort and business management, while I pursued continuing education, mental health and licensure, and opening up my practice.
Our son and a daughter both grew up enjoyed attending local public schools in Truckee, and later the Univeristy of California; they are both living fulfilling adult lives in the nearby region.
I genuinely like people, have always love to help ,
Will take my clients through the therapeutic process, with empathy and care for their experience in therapy to be a positive one.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.