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ADHD therapists and psychiatrists in San Jose, CA
Top ADHD therapists and psychiatrists in San Jose, CA
Manage ADHD symptoms like difficulty concentrating, impulse control challenges, and disorganization with evidence-based support from 3,872 licensed providers in San Jose. Headway offers executive function coaching, medication management, and mindfulness-based interventions to help you build practical strategies for focus and productivity.
I've been a therapist for over 7 years. My Bachelor's in Psychology and Master's in Marriage and Family Therapy gave me a foundation working with people across the lifespan — children, adolescents, adults, couples, and families. I'm trained in evidence-based practices, but I always keep in mind that everyone is different and what works for one person may not work for another.
I believe therapy is a journey, one in which the client is the navigating driver. As a Licensed marriage and family therapist, I take the passenger seat and support my clients in the direction they chose to go with in their therapeutic journey. I tailor each session to meet the unique needs of my clients, drawing on empathy, respect, and transparency to create a safe and nonjudgmental environment.
I am an LCSW with over 10 years of experience in the field. I've worked in hospital settings, inpatient and outpatient mental health, and telehealth therapy. I draw from a wide range of modalities to provide personalized therapeutic solutions and am certified in EMDR, REBT, and am in training as a sex therapist. I have experience and expertise in treating mood disorders, trauma, LGBTQIA+ issues, and neurodivergent people.
As a Licensed Marriage and Family Therapist, I have spent the past eight years walking alongside individuals as they navigate some of life’s most difficult chapters. I have had the honor of supporting survivors of trauma and abuse, individuals living with depression, anxiety, and ADHD, victims of crime, and those carrying the unique challenges of immigration-related stress.
I believe every person has a story that deserves to be heard with compassion and without judgment. My role is not to tell you who to become, but to help you reconnect with the strength, resilience, and wisdom that already exist within you. Together, we create a space where healing can unfold, wounds can be understood, and hope can begin to take root again.
Whether you are carrying the weight of past experiences, feeling overwhelmed by the present, or searching for a path forward, you do not have to walk that journey alone.
Frequently asked questions
Find an expert who truly understands ADHD
Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in San Jose
Finding the right ADHD therapist or psychiatrist in San Jose starts with understanding what kind of support you need. Some people explore talk therapy approaches, such as cognitive behavioral therapy (CBT), to work on coping strategies for focus, time management, and emotional regulation with a qualified provider. Others may want to explore medication management with a psychiatrist. Many providers offer both virtual and in-person sessions, so you can choose what works with your schedule — whether you're in downtown San Jose, Campbell, Milpitas, or elsewhere in the South Bay.
With so many providers in the area, narrowing your options can feel like a project in itself. Consider what matters most: a provider who works with adults, children, or teens; someone with specific ADHD training; or a therapist whose communication style feels like a good match. Reading a provider's bio before booking can give you a clearer sense of their approach and what to expect in a first session.
Therapy in the Bay Area can be expensive, but using your in-network insurance benefits is one of the most reliable ways to reduce what you pay. On Headway, you can enter your insurance details to see estimated session costs before you book. Nationally, Headway partners with over 100 insurance plans, and many patients pay as low as $0 per visit — making it easier to find an ADHD specialist who fits both your clinical needs and your budget.
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