Anxiety and depression therapists and psychiatrists in Lafayette, CO

Kim Colna, LCSW is a Licensed Clinical Social Worker with over 15 years of experience providing evidence-based mental health care. She specializes in working with pediatrics and adults supporting clients through a wide range of challenges including anxiety, OCD, ADHD, depression, trauma, bipolar disorder, and other mood and thought disorders.

Kim is experienced in providing treatment in a variety of settings to include hospitals, inpatient psychiatry, outpatient, residential, nursing homes, schools, and homes. She is affiliated with CU and the Pediatric Mental Health Institute at Childrens Hospital Colorado where she continues to work on a part-time basis on the Emergency/Consultative service.

I’m Valerie, a therapist based in Denver, CO. I work with children (ages 4+), teens, and adults navigating anxiety, ADHD, trauma, life transitions, and identity exploration. I earned my Master’s in Social Work in 2023 and have experience in both agency and private practice settings.

I also live with ADHD myself, which means I don’t just talk theory—I understand firsthand the challenges of focus, overwhelm, and motivation. Clients tell me that makes me feel more real and relatable, and I feel that is an important part of the therapeutic alliance.

I am board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with specialized expertise in integrative psychiatric care. At Rising Lotus Integrative Psychiatry we combine traditional mental health treatments with holistic and alternative approaches. I offer a comprehensive, individualized approach to mental wellness. I an passionate about providing personalized, compassionate care that addresses the whole person—body, mind, and spirit—ensuring that clients feel supported in every aspect of their mental health journey.

With training in both conventional psychiatric treatments and integrative modalities, I work with patients to create balanced treatment plans that incorporate evidence-based therapies, mindfulness practices, nutrition counseling, and lifestyle interventions. I am firm believer in the mind-body connection, I will incorporate techniques such as meditation, yoga, acupuncture, hormone balance/restoration, and nutrition adjustments alongside psychiatric medications, tailoring each plan to fit the unique needs and preferences of the individual.

Please note cannot accept Medicaid or Medicare

Many of the solutions we seek are already inside of us. They can be hard to find, but it is possible. Using talk therapy and emotional regulation skills, we’ll work together to identify goals and practices that fit with the life you’re eager to live. I will provide compassionate, steady support as you navigate anxiety, depression, family or relationship challenges, recovery from addiction, and the impacts of ADHD.

I tailor therapy to meet your individual needs and always consider cultural and social context. I also collaborate with other therapists to offer educational and support groups several times a year. Using a combination of physical, emotional, and cognitive tools, we’ll work to improve daily functioning, strengthen coping skills, and increase the joy and ease in your life.

I earned my Master’s in Counseling from Regis University, and I work with adults across a variety of life stages and transitions.

Just a few years ago, I was caught up in a cycle of self-doubt, shame, and failure. I was early on in adulthood, and already I felt completely worn out; I was convinced my life would end in ruins. Eventually, I was able to seek counseling, and this became a significant factor in helping me find a new sense of hope and freedom. I became a counselor out of a desire to share this gift with others. I aim to create a safe space where my clients can discover new hope on their journey. When you walk into my office, I want you to know that you are welcome here; you belong, and you matter.

Like many of my clients, I struggled a lot and felt like life was harder then it should be. Having done the work of therapy myself, I am now a licensed professional counselor. Before entering private practice, I spent thousands of hours in various different practices working with clients that struggled with depression, and anxiety. I enjoy working with men, women, teens and adults (14-45). I've found that undiagnosed neurodiverse clients and folks with traumatic family backgrounds are frequently attracted to me and so I've been putting more emphasis on study and research in these areas.

Life can feel overwhelming when anxiety, grief, or depression take hold. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to navigate it alone. I offer a compassionate, nonjudgmental space where you can explore your feelings at your own pace.