LGBT therapists in Monument, CO

Let's work together and help you find your direction. My counseling style is highly consultative and coaching-like. It is typically non-directive, as I believe each client pilot's their own ship, but when the situation warrants, there is plenty of idea sharing and strategizing as well.

I have been practicing for 21 years and work with clients of all ages and various backgrounds. I believe that with a strong therapeutic alliance, we can mutually come together and help you find a path forward that suits you.

I am a warm, empathetic therapist who values collaboration and authenticity. I take a practical, solution-oriented approach while honoring your unique experiences and perspective. I believe that meaningful change happens when you feel seen, understood, and supported, and I aim to provide tools and strategies that help you express yourself, communicate confidently, and engage fully in life. I meet clients where they are and work alongside them to build confidence, self-awareness, and balance.

It is an honor for me to work with people who have courage to reach out for support. My service is really unique because we offer, besides in person and virtual counseling, my herd of 6 equines to support you in finding peace of mind and quality of life . I specialize in a number of evidence-based psychotherapeutic techniques .

I have found my own personal healing to be intimately connected to nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves. In my spare time, I work as an outdoor educator and manage my own private practice and guide Outdoor Retreats

I believe it is helpful and important to translate what is discussed in session and in telehealth meetings into lived experience and real change.

I’m a Licensed Mental Health Counselor (LMHC) with a background in trauma-informed care, neurodivergence, and complex relational dynamics. I work primarily with adults and older teens who feel overwhelmed, disconnected, stuck in patterns they can’t seem to break, or exhausted from holding it all together.

My work is informed by training in Brainspotting, DBT, OCD, attachment-based therapy, and somatic approaches, alongside traditional talk therapy. I have experience working with anxiety, depression, trauma, suicidal ideation, personality disorders, ADHD, identity exploration, LGBTQIA+, emotional regulation, and relationship stress. I also work with clients navigating burnout, life transitions, and the long-term impact of childhood or relational trauma.

I value therapy that is honest, collaborative, and grounded in real life. I don’t believe in one-size-fits-all treatment, and I tailor my work to each client’s needs, capacity, and goals.