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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,443 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Schuyler Manhattan

Schuyler Manhattan

Therapist

Virtual & in-person • Greenwich, CT


You can have a positive mindset with SOLUTION-FOCUSED THERAPY. Feeling worried, or your thoughts race, your sleep is off, or you get that feeling in your stomach? At times we get frustrated enough with someone that it affects your work, family life, or health. I know how it sucks to be questioning, stuck, and worked up with tension and concern. Then, self-doubt creeps in--but it doesn’t need to be like that anymore. If you’re curious how to get things calmer, under control, and feel more self-assured, I’m here as a confidant who listens deeply AND offers tools that really work. You CAN increase confidence!

I’m Schuyler ("SKY-ler") Manhattan, a licensed CT-based counselor and coach with an opening now for morning, afternoon, or evening. I see adult individuals, couples and families online and in-person.

Types of modalities we may use:

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy
  • Gottman Method
  • Hypnotherapy
  • Motivational Interviewing
  • Neuro-Linguistic Programming (NLP)
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Structural Couple Therapy
  • Structural Family Therapy

I graduated from the University of Pennsylvania (UPenn) with a graduate degree in Mental Health Counseling. I also graduated from NYU.

Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Humorous, Participatory, Solution-oriented

Offers free consultationsView profile and book
William Davidson

William Davidson

Therapist

Virtual • Connecticut


I am a U.S. Navy veteran that came to therapy late in life after a successful career in Tech. I am very analytical but also empathic, compassionate and humorous.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Vivian Carr-Allen

Vivian Carr-Allen

Therapist

Virtual • Connecticut


“I work with adults who are challenged by life stressors such as family, work, relationships and struggle with depressed and anxious symptoms.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Direct, Warm
Martha Lino

Martha Lino

Psychiatric Mental Health NP

Virtual • Connecticut


“I bring a warm, compassionate, and down-to-earth presence to my work, and I value creating a space where clients feel safe, respected, and genuinely heard.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Holistic, Inquisitive, Warm
Stacia Diloreto

Stacia Diloreto

Therapist

Virtual • Connecticut


I have worked in many different areas from school age children to the elderly. I bring with me the skills and experiences to my therapy practice. I can help your start your journey and explore the hard truths

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, PTSD
Creative, Humorous, Solution-oriented
Joana Milla

Joana Milla

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“I specialize in helping clients navigate anxiety, depression, anxiety, insomnia, eating disorders, trauma, and other behavioral challenges...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Participatory
Lauren Burling

Lauren Burling

Therapist

Virtual • Connecticut


“My approach to therapy begins with addressing the impetus that led to scheduling that first appointment, to then addressing core basic needs like sleep, nutrition and social connections.”
Cigna + 9 others
Anxiety, Depression, End of life care, Grief or loss, Infertility
Affirming, Solution-oriented, Warm
Christina Salgado

Christina Salgado

Therapist

Virtual • Connecticut


“I'm a clinical social worker with over 20 years of experience supporting children and adults navigating trauma, PTSD, anxiety, depression, ADHD, grief, substance use concerns, behavioral challenges, and family conflict.”
Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Family issues
Affirming, Solution-oriented, Warm
Sheila Kearney

Sheila Kearney

Therapist

Virtual • Connecticut


“Using active listening and motivational interviewing, I employ a client centered approach utilizing evidence-based techniques.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Brianna Passeri

Brianna Passeri

Therapist

Virtual • Connecticut


“As a compassionate and supportive therapist, I prioritize creating a safe and welcoming environment for my clients.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Family issues, Grief or loss
Direct, Empowering, Holistic

Offers free consultationsView profile and book
Lora Small

Lora Small

Therapist

Virtual • Connecticut


“I believe in using a collaborative, compassionate, and empathetic approach to meet my clients where they are.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Antoinette Keaton

Antoinette Keaton

Therapist

Virtual • Connecticut


“I help women rediscover the strength within them by turning past experiences into sources of growth, healing, and motivation.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Physical health issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Angela Pascale

Angela Pascale

Therapist

Virtual • Connecticut


“I strive to create a space where clients feel comfortable, empowered, and supported throughout their therapeutic journey.”
Cigna + 3 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Gordon Nelson

Gordon Nelson

Therapist

Virtual & in-person • 26 mi away • Branford, CT


“I provide compassionate, client-focused, strength-based, trauma-informed care in a space that feels safe, supportive, and nonjudgmental.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Participatory, Warm
Dianca Tyson

Dianca Tyson

Therapist

Virtual • Connecticut


Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Eboni Pope

Eboni Pope

Therapist

Virtual • Connecticut


“I bring a grounded, structured, and compassionate approach to therapy, focusing on helping clients improve their quality of life in meaningful and sustainable ways.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Warm

Offers free consultationsView profile and book
Tiffany Otto

Tiffany Otto

Psychiatric Mental Health NP

Virtual • Connecticut


“When you book a session, you can expect a warm, supportive, and non-judgmental environment where your concerns are heard and understood.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Dr. Haja Kargbo

Dr. Haja Kargbo

Psychiatric Mental Health NP

Virtual • Connecticut


“I'm deeply committed to providing compassionate, individualized mental health care that supports healing, self-understanding, and personal growth.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Open-minded
Christopher Dumas

Christopher Dumas

Therapist

Virtual • Connecticut


“My approach is rooted in empathy and non-judgment, recognizing that every individual carries a unique story shaped by life's challenges.”
Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Men's issues
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Joshua Feinberg

Joshua Feinberg

Therapist

Virtual • Connecticut


“I devote a portion of my private practice to working with folks' whose lives have been impacted and influenced by adoption.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Humorous, Warm
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Tameika Ivey

Tameika Ivey

Therapist

Virtual • Connecticut


“My approach is grounded in CBT and integrates DBT, ACT, trauma-informed, and strengths-based practices to help clients develop insight, build effective coping skills, and create meaningful change.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Mary Tobin

Mary Tobin

Therapist

Virtual • Connecticut


Experienced clinician focused on helping clients navigate life's stages and changes. Offering empathy, insight and empowerment through counseling. Graduate of Fordham University's School of Social Work. Together, we'll fine-tune your ability to manage the emotional challenges that adults often experience in mid to late-life.

Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, End of life care
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Amalaky Ramdan

Amalaky Ramdan

Therapist

Virtual • Connecticut


“My goal as a therapist is to always meet my client where they are; to provide a space where my client is heard and validated...”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Empowering, Open-minded, Solution-oriented
Daniel Quinn

Daniel Quinn

Therapist

Virtual • Connecticut


I am an experienced therapist helping individual clients cope with addictions, trauma, low self-esteem, anxiety, depression, and relationship challenges. I also work with couples on common struggles such as conflict resolution, lack of connection, and reduced physical intimacy. I use evidence-based methods enabling clients to achieve their desired goals.

Cigna + 8 others
Anxiety, Depression, Grief or loss, Panic disorders, PTSD
Affirming, Empowering, Solution-oriented
Alexandra Dash

Alexandra Dash

Therapist

Virtual • Connecticut


“Often sessions include elements of supportive talk therapy and/or evidence-based practices, goal setting, psychoeducation & learning about coping strategies.”
Cigna + 5 others
Anxiety, Chronic conditions, Depression, Panic disorders, Physical health issues
Empowering, Open-minded, Solution-oriented
Dr. Ann Marie Buchanan, Dnp

Dr. Ann Marie Buchanan, Dnp

Psychiatric Mental Health NP

Virtual • Connecticut


“Dr. Buchanan strives to meet each client's needs through empathetic communication and personalized evidence-based care.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Junibeth Quinones

Junibeth Quinones

Therapist

Virtual • Connecticut


“I believe people are the experts of their own lives and are capable of finding what is best for them.”
Cigna + 8 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Asia Gonzalez

Asia Gonzalez

Therapist

Virtual • Connecticut


Hii I’m Asia, and congratulations on completing the biggest step of this process... the search. I am a Licensed Professional Counselor with a passion in guiding clients on their unique paths of healing and self-discovery. While I have experience working with all age groups, I find my specialty lies within the young adult population. I truly believe this is such a unique period in our lives full of life lessons.

Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Marissa Burke

Marissa Burke

Therapist

Virtual • Connecticut


“I strive to create a space where you can speak openly, without needing to explain the world you work in.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Nathan Tyson

Nathan Tyson

Psychiatric Mental Health NP

Virtual • Connecticut


I understand that the decision to seek help for mental health needs can be a nerve-racking and scary process. When it comes to patient care, I am most passionate about the preservation of dignity and making my patients feel seen. I meet fear or nervousness with acceptance, encouragement, and knowledge.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Dominique Steiner

Dominique Steiner

Therapist

Virtual • Connecticut


“I am honored to help others find those areas where they are experiencing distress or discomfort, and then identify the barriers to change.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Solution-oriented, Warm
Kate Prendergast

Kate Prendergast

Therapist

Virtual • Connecticut


“My style is warm but direct. I'll meet you where you are, while also helping you gently challenge patterns that may be holding you back.”
Cigna + 3 others
Anxiety, Depression, End of life care, Grief or loss, Physical health issues
Affirming, Holistic, Solution-oriented
Courtney Juliano

Courtney Juliano

Therapist

Virtual • Connecticut


“I believe the relationship built between therapist and client is one of the most important tools in the healing process.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Empowering, Solution-oriented, Warm
Dr. Sharonshay Hudson

Dr. Sharonshay Hudson

Psychiatric Mental Health NP

Virtual • Connecticut


“I understand that each individual's mental health needs are unique, and I create a safe environment to work closely with clients in developing personalized care.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Kathleen McCarvell

Kathleen McCarvell

Psychiatric Mental Health NP

Virtual • Connecticut


“I'm not going to sugarcoat things or waste your time. What I will do is take your history seriously, listen carefully, and work with you to find an approach that actually fits your situation.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Anne Marie Cox

Anne Marie Cox

Therapist

Virtual • Connecticut


“I embrace my sixties-era hippie chick persona and focus on providing a warm, open, accepting, and often humorous therapy space.”
Cigna + 9 others
Anger management, Anxiety, Depression, End of life care, Grief or loss
Affirming, Humorous, Open-minded
Anabela Pereira

Anabela Pereira

Therapist

Virtual • Connecticut


“Throughout my career, I've worked with a broad range of concerns including relationship abuse, PTSD, depression, anxiety, life transitions, divorce, family conflict, and parenting.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Rendene Oakley-May

Rendene Oakley-May

Therapist

Virtual • Connecticut


“I provide a non-judgmental, compassionate, confidential space where you can explore your thoughts, feelings, and experiences.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Creative, Empowering, Solution-oriented
Kenneth Williams

Kenneth Williams

Therapist

Virtual • Connecticut


“I believe that healing begins with a safe, supportive connection. My style is warm, collaborative, and empowering.”
Cigna + 6 others
Anger management, Anxiety, Depression, Men's issues, PTSD
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.