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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,440 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Jocelyn Flores

Jocelyn Flores

Therapist

Virtual • Connecticut


“I specialize in working with mothers of young children who are navigating the emotional weight of motherhood: the guilt, the identity shifts, the feeling that you've somehow lost yourself along the way.”
Cigna + 4 others
Anxiety, Depression, Maternal mental health, Stress management, Trauma
Empowering, Solution-oriented, Warm
Daniel Romano

Daniel Romano

Therapist

Virtual & in-person • 27 mi away • Branford, CT


I am a therapist with over 10 years of experience working with youth who are dealing with trauma and depression. I've spent years working with children and families as a DCF worker, foster care therapist, outpatient therapist, and now school based therapist. If you are dealing with anxiety, depression, anger, trauma, family issues, or any tough emotional struggle please reach out!

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm
Christine Mullin

Christine Mullin

Therapist

Virtual & in-person • 18 mi away • Newington, CT


“With over 29 years of experience as a Licensed Clinical Social Worker, I specialize in helping individuals manage anxiety, depression, and the emotional challenges that can feel overwhelming at times.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Trauma
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jenny Mathew

Jenny Mathew

Therapist

Virtual & in-person • South Windsor, CT


Hi! My name is Jenny, and I am a Licensed Clinical Social Worker (LCSW). I have experience in community support services, inpatient and outpatient treatment, emergency departments, crisis management, and psychiatric residential programs.

I work with children, adolescents, and adults navigating challenges including depression, anxiety, trauma, stress, and life transitions.

Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Empowering, Warm
Tracey Lesher-Limone

Tracey Lesher-Limone

Therapist

Virtual & in-person • Westport, CT


“I value meeting the client with empathy, kindess and regard with a focus on where they are presently struggling.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Cristin Hoyt

Cristin Hoyt

Therapist

Virtual • Connecticut


There is hope, even when your brain tells you there isn’t.” — John Green I have worked in the field of social work for over ten years, driven by a passion that began while supporting adolescents in a clinical day school setting. That early experience solidified my commitment to furthering my education and pursuing a career in social work. Throughout my career, I have gained experience across a variety of settings, including schools, medical facilities, child welfare, outpatient care, and crisis services. This diverse background has allowed me to develop a flexible, client-centered approach tailored to individuals’ unique needs.

Cigna + 4 others
Anxiety, Depression, Eating disorders, Family issues, Infertility
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tiffani Wells

Tiffani Wells

Therapist

Virtual • Connecticut


“I won't shy away from the hard conversations, and I'll meet you with honesty, compassion, and genuine support every step of the way.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Open-minded
Patrick Scott

Patrick Scott

Therapist

Virtual • Connecticut


Welcome — I’m Patrick Scott, and I’m passionate about helping people create meaningful, lasting change in their lives. With more than 20 years of professional experience in mental health and substance use counseling, I bring a compassionate, nonjudgmental, and results-focused approach to every client relationship. My career has been dedicated to helping individuals navigate life’s challenges, strengthen emotional wellness, overcome addiction, rebuild confidence, and move toward healthier, more fulfilling lives.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Alisa Pillai

Alisa Pillai

Therapist

Virtual • Connecticut


“I bring both clinical depth and a human approach to therapy. That means I don't just focus on symptoms—I take the time to understand your story, your relationships, and the systems around you.”
Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Infertility
Empowering, Holistic, Warm
Mariah Henriques

Mariah Henriques

Therapist

Virtual • Connecticut


Dedicated clinical social worker with over 12 years of experience providing compassionate support to diverse client populations, including one year of independent licensure. Expertise in crisis intervention and adept at addressing the complexities of co-occurring mental health and substance use disorders. Committed to leveraging a robust background to empower clients on their journey toward recovery and well-being. Focused on fostering a safe, supportive environment that promotes healing and personal growth.

Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Empowering, Open-minded, Warm
Mackenzie Porcello

Mackenzie Porcello

Therapist

Virtual & in-person • South Windsor, CT


Hello!

Therapy should feel like somewhere you can exhale, be yourself, and feel heard. My goal is to create a flexible and grounded space that balances support, curiosity, and practical tools.

Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Todd Johnson

Todd Johnson

Therapist

Virtual • Connecticut


“I often use Cognitive Behavioral Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Holistic, Participatory, Solution-oriented
Keri Reilly

Keri Reilly

Therapist

Virtual • Connecticut


Welcome! I am a Licensed Clinical Social Worker with over 25 years of experience supporting individuals and families across diverse clinical settings. My career began in group homes working with adolescents and adults living with chronic mental illness, followed by work with the Department of Children and Families, Visiting Nurse Association and Crisis Intervention through the hospital Emergency Department where I developed strong skills in assessment, stabilization, and systems navigation.

For the past 10 years, I have specialized in Integrated Behavioral Health within a primary care setting, collaborating closely with medical providers to deliver whole-person, accessible mental health care.

I earned my Bachelor of Social Work (BSW) from Marist College and my Master of Social Work (MSW) from Fordham University. I utilize a range of evidence-based and client-centered treatment modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), insight-oriented therapy, solution-focused therapy, and motivational interviewing. My work is grounded in helping clients build insight, develop coping strategies, and move toward meaningful, sustainable change.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Solution-oriented, Warm
Stephanie Almeida

Stephanie Almeida

Therapist

Virtual • Danbury, CT


“My approach is to help you establish goals, identify barriers to those goals, and develop solutions to overcome said barriers.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Ishara O'Carroll

Ishara O'Carroll

Therapist

Virtual • Connecticut


“I bring a warm, empathetic presence to my work, helping you explore your experiences without judgment.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Lindsey Laudano

Lindsey Laudano

Therapist

Virtual • Connecticut


“I believe therapy should be a space where you can show up exactly as you are; without judgment, pressure, or the need to have everything figured out.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Humorous, Warm
Lara Novinski

Lara Novinski

Therapist

Virtual • Connecticut


“I take a practical, compassionate approach to therapy, meeting clients where they are and helping them build insight, coping skills, and meaningful change at their own pace.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Inquisitive, Solution-oriented
Laura Petiford

Laura Petiford

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe the quality of our mental health and our relationships are the basis for a meaningful and satisfying life.”
Cigna + 1 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
April Heard

April Heard

Therapist

Virtual • Connecticut


“I have dedicated over 20 plus years of service to the field of Social working with Child and Adolescents, Young Adult, Military, LGBTQ as well as the Geriatric populations.”
Cigna + 7 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
William Buller

William Buller

Therapist

Virtual • Connecticut


“My approach is warm, direct, and practical. We'll use evidence-based tools like CBT, DBT skills, motivational interviewing, and trauma-informed care, but always at your pace.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Giang (Mimi) Vo

Giang (Mimi) Vo

Therapist

Virtual • Connecticut


“I believe in taking a holistic and individualized approach, recognizing that every person's journey is different...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Holistic
Milagros Sinclair

Milagros Sinclair

Therapist

Virtual & in-person • Manchester, CT


I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Cynthia Lassiter

Cynthia Lassiter

Therapist

Virtual • Connecticut


“My approach to therapy is warm, supportive, and centered around helping people feel more like themselves again.”
Cigna + 3 others
Anxiety, Family issues, Maternal mental health, PTSD, Trauma
Empowering, Energetic, Open-minded
Kubra Aydin

Kubra Aydin

Therapist

Virtual • Connecticut


“I strive to see my clients beyond their diagnoses and to raise awareness of the societal and cultural challenges that may prevent them from fulfilling their true potential.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Cynthia Mullen

Cynthia Mullen

Therapist

Virtual • Connecticut


“I base all of my clients' treatment on their particular needs and direct my therapy approach based on that!”
Cigna + 14 others
Anger management, Anxiety, Bipolar disorder, Depression, Identity issues
Affirming, Humorous, Warm
MJ Jacquot

MJ Jacquot

Therapist

Virtual • Connecticut


“My approach encompasses a variety of evidenced based interventions and my goal is to help identify and nourish strengths, to reframe situations, thoughts or feelings that have previously caused suffering, and to explore meaning and purpose.”
Cigna + 8 others
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Patrick Stone

Patrick Stone

Therapist

Virtual • Connecticut


“I've worked as a therapist for four years now helping adults navigate trauma, burn out and relationship issues.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Direct, Humorous

Offers free consultationsView profile and book
Morgan Rayner

Morgan Rayner

Therapist

Virtual & in-person • 25 mi away • East Haven, CT


“My approach is warm, compasionate, and client-centered. I strive to create a safe, nonjudgmental space where you feel understood, supported, and empowered to make meaningful change.”
Cigna + 3 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Empowering, Holistic, Warm
Stefanie Thach

Stefanie Thach

Therapist

Virtual • New Haven, CT


“I bring warmth and directness to the room — and a deep respect for the courage it takes to show up and do this work.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Identity issues
Empowering, Open-minded, Warm
Natori Zaums

Natori Zaums

Therapist

Virtual • Connecticut


“I believe therapy is a collaborative process and I am committed to helping you build the tools needed to create meaningful change.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Warm
Susan Jacoby

Susan Jacoby

Psychiatric Mental Health NP

Virtual • Connecticut


Hi, I am Susan. I am a Psychiatric Mental Health Nurse Practitioner with more than 30 years of experience in psychiatry, caring for adults with a wide range of mental health needs. I earned my BSN from Skidmore College, my MSN from Fairfield University, and I also completed training in Behavioral Sleep Medicine and adult sleep disorders at the University of Pennsylvania. Over the years, I have supported adults living with mood disorders, bipolar disorder, OCD, and ADHD, and I have also worked closely with parents and caregivers of children and adult children with special needs.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Solution-oriented, Warm
Andrea Chik

Andrea Chik

Psychiatric Mental Health NP

Virtual • Connecticut


“I like taking a more holistic approach and utilizing integrative care approaches with psychopharmacological treatment options.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Jeremy Kasparian

Jeremy Kasparian

Therapist

Virtual • Connecticut


Are you struggling to find the motivation to meet your goals? Is it difficult to find joy in life? You do not have to face these challenges on your own. My mission is to help you rediscover your inner strength and reclaim control over your life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Piera Cronin

Piera Cronin

Therapist

Virtual & in-person • Stamford, CT


As a dedicated School Psychologist and Licensed Professional Counselor, I bring a wealth of experience in mental health to my private practice. With a Master's degree in Mental Health Counseling from Pace University and a Sixth Year Certificate in School Psychology from Fairfield University, I am committed to providing compassionate and effective support to those in need.

My clinical background encompasses a diverse range of settings including domestic violence shelters, work with at-risk youth, and experience in a correctional facility. This extensive exposure has equipped me with a deep understanding on the complexities of mental health challenges.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Open-minded
Rayon Lennon

Rayon Lennon

Therapist

Virtual • New Haven, CT


Born in Jamaica and raised in New Haven county, Connecticut, Rayon, LCSW, brings a wealth of knowledge, passion and clinical experience to Grow Therapy. A Licensed Clinical Therapist for several years, he has experience utilizing a wide range of therapeutic interventions to help individuals, families and couples. He is skilled in helping clients to address behavioral, mental health and substance use challenges.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Acey Neel

Acey Neel

Therapist

Virtual • Connecticut


Hi, y'all,

I bring 17 years of experience and believe firmly that nothing shifts in the therapeutic space unless clients feel seen and connected to their clinician.

I am warm and direct, personable and challenging. I move through my life with curiosity and wonder at the natural world and the power of relationships.

I love swimming in fresh water, non-fiction books, spending time with my teenagers and hanging out in my gardens. I specialize in sexual and gender identity and look forward to building relationships with people that are motivated to move forward, begin healing and expanding their world.

Cigna + 3 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Challenging, Inquisitive
Mariah Benjamin

Mariah Benjamin

Therapist

Virtual • Connecticut


“In my sessions, I'm not just a listener – I'm an educator, equipping you with a deeper understanding of your symptoms and empowering you to take charge of your thoughts and emotions.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Family issues, Grief or loss
Empowering, Open-minded, Warm
Hannah Grabowski

Hannah Grabowski

Therapist

Virtual • Connecticut


“Hannah strives to create a supportive and nonjudgemental space for you to feel seen, heard, and empowered.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Warm
Chioma Anwukah

Chioma Anwukah

Psychiatric Mental Health NP

Virtual • Connecticut


“She evaluates, diagnose and treats a wide range of psychiatric disorders through evidence-based practice and medication management.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Holistic, Open-minded, Solution-oriented
Carolina DeLaire

Carolina DeLaire

Psychiatric Mental Health NP

Virtual • Connecticut


“I believe every person has a unique story, and my role is to listen deeply, understand your experiences, and work with you to create a treatment plan that feels aligned, supportive, and effective.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Holistic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.