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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,440 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Rodrigo Martins

Rodrigo Martins

Therapist

Virtual • Connecticut


“I take a compassionate, collaborative approach to therapy where clients feel heard, supported, and respected.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Eunice Dunu

Eunice Dunu

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Middletown, CT


“With a solid background in psychiatric emergency room and inpatient care, I have refined my abilities over 7 years in high-patient volume settings.”
Cigna + 6 others
Anxiety
Empowering, Open-minded, Solution-oriented
Lori Luciani

Lori Luciani

Therapist

Virtual • Connecticut


“I prioritize creating a safe, comfortable, and supportive environment where you can feel heard and respected.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Diabetes
Creative, Open-minded, Solution-oriented
Zachary Grill

Zachary Grill

Therapist

Virtual • Connecticut


“I work by the belief that true growth and change comes not just from techniques or plans, but from our relationships with each other.”
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Antoinette Keaton

Antoinette Keaton

Therapist

Virtual • Connecticut


“I help women rediscover the strength within them by turning past experiences into sources of growth, healing, and motivation.”
Cigna + 11 others
Anxiety, Cultural & ethnic issues, Depression, Physical health issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Guillermo Diaz

Guillermo Diaz

Psychiatric Mental Health NP

Virtual • Connecticut


“Close personal experience with mental illness brought me this field and I bring unique insight and a deep passion for helping others on their mental health journeys.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Panic disorders
Challenging, Direct, Humorous

Offers free consultationsView profile and book
Tiana Burdick

Tiana Burdick

Therapist

Virtual • Connecticut


“I believe real growth comes from honesty paired with support, so I offer both: a space where you feel understood and validated, and guidance that helps you gain insight, build new skills, and move toward meaningful change.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Joyce Daniel

Joyce Daniel

Therapist

Virtual • Connecticut


I’m a Licensed Clinical Social Worker (LCSW) in private practice with an extensive background in social work across diverse settings. My work is grounded in compassion, ethical practice, and a deep respect for each person’s unique story.

I earned my Master of Social Work (MSW) from Sacred Heart University where I received comprehensive training in clinical practice and evidence-based interventions. I have experience working with adults and older adults navigating a wide range of concerns, including dementia, anxiety, burnout, stress, and the everyday ups and downs of life. My background has equipped me to support clients with both complex clinical needs and the challenges that naturally arise across different life stages.

Cigna + 5 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Julie Renfro

Julie Renfro

Therapist

Virtual • Mansfield, CT


“I see clients as individuals beyond their mental health symptoms. I prioritize building trust and rapport by practicing empathy and nonjudgement.”
Cigna + 2 others
Anxiety, Depression, Relationship issues, Stress management
Humorous, Solution-oriented, Warm

Offers free consultationsView profile and book
Dr. Juliana Igbinosun

Dr. Juliana Igbinosun

Psychiatric Mental Health NP

Virtual • Windsor, CT


“Dr. Igbinosun's therapy style is warm and inviting. She creates a comfortable environment for clients to share their mental health experiences and goals.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Wilmot Lambert

Wilmot Lambert

Psychiatric Mental Health NP

Virtual • Stamford, CT


“I am detailed oriented and provide a thorough assessment to build a therapeutic plan of action that is tailored to each client's needs.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Marie-Therese McNamara

Marie-Therese McNamara

Therapist

Virtual • Connecticut


I understand how exhausting it can feel to be caught in the same patterns or unsure how to help someone you care about. I offer a calm, approachable, and nonjudgmental space where you can feel heard and supported. We will work together at a pace that feels right for you. Reach out when you are ready to begin.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Inquisitive, Warm
Jarlene Cabrera

Jarlene Cabrera

Therapist

Virtual • Connecticut


“I've had my share of joys and challenges, including growing up as a child of divorce—experiences that deeply shaped who I am and how I show up as a therapist.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Open-minded

Offers free consultationsView profile and book
Jakob Cala

Jakob Cala

Therapist

Virtual • Connecticut


“My approach is warm, supportive, and collaborative, creating a space where clients feel comfortable being themselves while working toward meaningful personal growth and lasting change.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded

Offers free consultationsView profile and book
Elisabeth Peralta

Elisabeth Peralta

Therapist

Virtual • Connecticut


“My style is warm, down-to-earth, and collaborative. I believe therapy should feel like a safe space where you can talk freely, gain insight, and start seeing progress- not just a place to vent.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Open-minded

Offers free consultationsView profile and book
Tatiana Trujillo

Tatiana Trujillo

Therapist

Virtual • Connecticut


“Tatiana's approach is trauma informed and solutions focused, meeting patients where they are at with empathy.”
Cigna + 5 others
Anxiety, Depression, Family issues, Maternal mental health, Relationship issues
Direct, Humorous, Open-minded

Offers free consultationsView profile and book
Erin Sember

Erin Sember

Therapist

Virtual • Connecticut


“I specialize in working with adolescents, young adults, and women. I am a school psychologist with almost 20 years of experience...”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Nezha Elomari

Nezha Elomari

Psychiatric Mental Health NP

Virtual & in-person • 18 mi away • Hamden, CT


“I strive to create a compassionate, nonjudgmental space where patients feel heard, empowered, and supported in achieving lasting emotional wellness.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, OCD
Direct, Open-minded, Warm
Charles Peterson

Charles Peterson

Therapist

Virtual • Connecticut


“My goal is to help clients face reality honestly, grieve what didn't happen, and take meaningful action toward the life they want to live now.”
Cigna + 3 others
Anxiety, Diabetes, Men's issues, PTSD, Stress management
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Steve Nisbet,LCSWR

Steve Nisbet,LCSWR

Therapist

Virtual • Connecticut


“My style is warm, attentive, and collaborative, with a healthy dose of humor—because therapy should feel human, not clinical.”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Humorous, Participatory

Offers free consultationsView profile and book
Lisa Johnson-holloway

Lisa Johnson-holloway

Therapist

Virtual • Bloomfield, CT


“I believe therapy should provide both emotional support and practical tools that help you create meaningful change beyond our sessions together.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Energetic, Open-minded, Warm
Sivan Aulov

Sivan Aulov

Therapist

Virtual • Connecticut


“I specialize in psychodynamic psychotherapy, uncovering deeper aspects of your life to gain insight.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Ifeyinwa Utoh-Ofodile

Ifeyinwa Utoh-Ofodile

Psychiatric Mental Health NP

Virtual • Berlin, CT


“Ify is caring, compassionate, and self-motivated, she is committed to providing client-centered and quality individualized care to people with mental health concerns.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Deborah Alter

Deborah Alter

Therapist

Virtual • Connecticut


“I bring warmth, humor, and a whole lot of patience to every session — I believe that feeling truly heard is the foundation of any good therapeutic relationship.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Dianca Tyson

Dianca Tyson

Therapist

Virtual • Connecticut


Hi my name is Dianca Tyson, MS, LPC. We all have hardships that we will face in life, but that doesn’t mean we have to face them alone. As your therapist, I will provide a therapeutic environment and an empathetic ear. I am passionate about helping other overcome their challenges with depression, trauma, stress, anxiety, loss, self-esteem, and relationship problems.

I have a deep understanding of what teens and adults are struggling with throughout their every day lives. I have over 15 years of experience assisting others to overcome some of life's most difficult obstacles.

Cigna + 6 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Hong Kim

Hong Kim

Psychiatric Mental Health NP

Virtual • Wallingford, CT


“His in-person or virtual practice is a friendly and confidential space where he provides personalized medication management.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Pamela English

Pamela English

Therapist

Virtual & in-person • Stamford, CT


“I use Cognitive Behavioral Therapy mainly with other types of talk therapy to gather information from the client initially.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Challenging, Solution-oriented

Offers free consultationsView profile and book
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • Connecticut


“My style is compassionate, straightforward, and collaborative. I believe effective mental health care is built on trust, open communication, and mutual respect.”
Cigna + 3 others
Anxiety, Chronic conditions, Family issues, Grief or loss, PTSD
Energetic, Open-minded, Warm
Nicole Reinschmidt

Nicole Reinschmidt

Therapist

Virtual • Connecticut


“I strive to create a safe, nonjudgmental space where you feel heard, supported, and empowered while recognizing the strengths and progress you may overlook in yourself.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Adrienne Nelson

Adrienne Nelson

Therapist

Virtual • Connecticut


“I believe the key ingredient in fostering change and growth is cultivating a collaborative relationship.”
Cigna + 3 others
Anxiety, Bipolar disorder, Depression, Family issues, Grief or loss
Affirming, Solution-oriented, Warm
Erin De Vita

Erin De Vita

Therapist

Virtual • Hartford, CT


“I take a warm, collaborative, and strengths-based approach to therapy, creating a space where clients feel safe, supported, and truly heard.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Eileen Polito

Eileen Polito

Therapist

Virtual • Connecticut


“I'm known for creating a compassionate, secure therapeutic space where clients feel truly understood and supported from the very first session.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Solution-oriented, Warm

Offers free consultationsView profile and book
Joey Meuser

Joey Meuser

Therapist

Virtual & in-person • 19 mi away • North Haven, CT


“Joey provides compassionate, LGBTQIA+ affirming care rooted in a holistic approach that honors the mind-body connection.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Humorous, Open-minded
Nicole Belanger

Nicole Belanger

Therapist

Virtual • Connecticut


“My approach to therapy is warm, energetic, collaborative, and holistic. I strive to create a supportive environment where clients feel comfortable, understood, challenged, and empowered to grow.”
Cigna + 4 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Empowering, Energetic, Solution-oriented

Offers free consultationsView profile and book
Marielle Duke

Marielle Duke

Therapist

Virtual • Connecticut


“As a disability justice-based therapist, I have extensive experience working with clients with chronic illnesses and PTSD.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, End of life care
Affirming, Creative, Empowering

Offers free consultationsView profile and book
Julian Arias

Julian Arias

Therapist

Virtual • Connecticut


“I focus on enhancing your self-awareness through exploration of your childhood upbringing, values and belief system, relationships, complex trauma...”
Cigna + 8 others
Anxiety, Depression, Family issues, Men's issues, PTSD
Challenging, Empowering, Inquisitive

Offers free consultationsView profile and book
Christie Jones

Christie Jones

Therapist

Virtual • Connecticut


Hello, my name is Christie Jones and I am a licensed clinical independent social worker, licensed to practice in Connecticut, Massachusetts and New York. I have been clinically licensed for 12 years and have a variety of experience working with many different people from different walks of life. My approach to therapy is very direct. I am warm and compassionate and do my best to help my clients lead functional and productive lives.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Empowering, Open-minded
Dr. Katt Vaughan

Dr. Katt Vaughan

Therapist

Virtual • Connecticut


“I am interested in helping people to understand their patterns, build self-value and regulate their emotions.”
Cigna + 13 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Creative, Empowering
Emily Ambeau

Emily Ambeau

Therapist

Virtual • Connecticut


“I believe that prioritizing mental health is essential for building happiness and stability in life.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Tina LoRusso

Tina LoRusso

Therapist

Virtual • Connecticut


“My goal is to help clients feel heard, empowered, and equipped to create meaningful change in their lives.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

Therapy Chair

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.