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Find a Cigna therapist in Connecticut

Book a therapist or psychiatrist in Connecticut covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Connecticut

Find the right mental health provider in Connecticut with Cigna insurance on Headway. Work with over 1,440 licensed professionals offering flexible virtual or in-person sessions. Copays start at $0, and most clients save 75% on sessions through insurance coordination.

Cheryl Wilson

Cheryl Wilson

Therapist

Virtual • Southbury, CT


“I use a psychodynamic approach to exploring the past to gain an understanding of "what happened" to you.”
Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, PTSD
Direct, Open-minded, Solution-oriented
Michelle DeGennaro

Michelle DeGennaro

Therapist

Virtual • Connecticut


“I believe that every individual is the expert of their own life. My approach to therapy is rooted in empathy, collaboration, and respect.”
Cigna + 5 others
Anger management, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Jessica Porter

Jessica Porter

Therapist

Virtual • Connecticut


“I take a collaborative, practical, and real-life approach to therapy, specializing in anxiety, stress, and emotional regulation.”
Cigna + 8 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Identity issues
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Dr. Margaret Miller

Dr. Margaret Miller

Psychiatric Mental Health NP

Virtual & in-person • Greenwich, CT


“Margaret believes firmly in the power of the patient-provider relationship when it comes to providing care.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Priscila Podesta

Priscila Podesta

Therapist

Virtual • Connecticut


“I love to see people come home to themselves so they can fulfill the purpose closest to their hearts in this life.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic
Ogechi Ebere

Ogechi Ebere

Psychiatric Mental Health NP

Virtual • Connecticut


“I don't believe in one-size-fits-all care, so I take the time to truly get to know you and what you are going through before we build a treatment plan together.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Dr. Brandi Morgan

Dr. Brandi Morgan

Psychiatric Mental Health NP

Virtual • Connecticut


“Communication is a very important skill and remains the basis of my treatment as I seek first to understand then to be understood.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Vanessa Caphanac

Vanessa Caphanac

Therapist

Virtual • Connecticut


“I'm Vanessa, a Licensed Clinical Social Worker with a laid-back, strengths-based approach to therapy.”
Cigna + 10 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Maternal mental health
Direct, Open-minded, Warm
Natasha Bush

Natasha Bush

Therapist

Virtual • Bristol, CT


“I firmly believe that you shouldn't feel judged for your interests, lifestyle, or identity; rather, you should have the opportunity to embrace them...”
Cigna + 8 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Open-minded, Warm
Jacqueline Roscoe

Jacqueline Roscoe

Therapist

Virtual • Connecticut


“My approach is centered on guiding clients through transitions and equipping them to embrace change.”
Cigna + 5 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Nicola Pinto

Nicola Pinto

Psychiatric Mental Health NP

Virtual • Connecticut


Life can be very tough at times, yet with available resources and support you can get through it. Are you diagnosed with or seeking a diagnosis and treatment of a mental health disorders? Are you struggling with substances use addictions? Are you struggling with family difficulties, work place related stress, maintaining strong family and friendship ties? Are you parent of or a person diagnosed with ID/DD? My varied skill set and work experiences as both a mental health nurse practitioner and clinician will be strong assets to you. Let's work together to get through this.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Energetic, Solution-oriented
Daniel Criado

Daniel Criado

Therapist

Virtual • Connecticut


“My approach is to tailor my interventions to your needs in order to guarantee the effectiveness of therapy and your satisfaction with the treatment.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Participatory, Solution-oriented
Lynn Reilly

Lynn Reilly

Therapist

Virtual • Connecticut


“I believe in an awareness and action approach to change. Therapy as a space for awareness, understanding and release, and outside of therapy- a place to practice what is learned until confidence in self processing is achieved.”
Cigna + 5 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Shanae Henley

Shanae Henley

Therapist

Virtual • Connecticut


“My approach to therapy is warm, collaborative, and client centered. I create a supportive space where you can feel seen and heard...”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Solution-oriented, Warm
Makayla Cunningham

Makayla Cunningham

Therapist

Virtual • Connecticut


“I take a personalized, down-to-earth approach to therapy, because I believe healing looks different for everyone.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Open-minded, Participatory
Dr. Daniel Kaplin

Dr. Daniel Kaplin

Psychologist

Virtual • Danbury, CT


“I trust that you have the strength, resources, and the capacity within you to overcome your life challenges.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Humorous, Inquisitive, Warm
Chelsea Victor

Chelsea Victor

Therapist

Virtual • Connecticut


“I have been working in the mental health field for over 14 years and have been an independently licensed clinician for over five years.”
Cigna + 7 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Empowering, Holistic

Offers free consultationsView profile and book
Anna Bryant

Anna Bryant

Therapist

Virtual • Connecticut


“I aim to build a collaborative relationship with clients. You are the expert on your own life, and I'm here to foster exploration, increased insight, and practical tools and action you can take to make changes in your life.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, OCD, Relationship issues
Holistic, Solution-oriented, Warm
Vitoria Basora

Vitoria Basora

Psychiatric Mental Health NP

Virtual • Connecticut


“I personalize each treatment plan for each individual, not based on a one-size-fits-all, robotic, regimen.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Open-minded, Solution-oriented
Mary Scully

Mary Scully

Psychiatric Mental Health NP

Virtual • Connecticut


“Over the many years that I have cared for those who suffered terrible trauma, I've come to appreciate the strength of survivors and their ability to heal.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Holistic, Humorous, Warm
Gregory Green

Gregory Green

Therapist

Virtual & in-person • 23 mi away • Bloomfield, CT


“I have been in the mental health field for the past 30 years and have been a licensed professional counselor since 2021.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Warm
LaTasha Gardner

LaTasha Gardner

Therapist

Virtual • Connecticut


“I find it rewarding to work with client's struggling with trauma, family issues, and/or life transitions.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Jenna Pluard

Jenna Pluard

Therapist

Virtual • Connecticut


“My mission is to meet individuals with compassion and offer them a supportive and comfortable space where they can feel heard, understood, respected, and most importantly safe.”
Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Open-minded

Offers free consultationsView profile and book
Elizabeth Page

Elizabeth Page

Therapist

Virtual • Connecticut


HI! I'm Elizabeth! I'm an LMFT who graduated in 2018 fron Liberty University. I've worked in community mental health, psychiatric hospitals and private practice. I think I have the best job in the world and I absolutely love helping my clients find strategies and solutions that make sense for them! I typically work with teenagers and women who are going through life changes. They find themselves needing some additional help to solve problems or support to see it through.

Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Empowering
Lilyvette Perez

Lilyvette Perez

Therapist

Virtual • Connecticut


“I'm warm but direct, and I use treatments with strong evidence behind them: Exposure and Response Prevention (ERP) for OCD and Prolonged Exposure (PE) for PTSD.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, OCD, Panic disorders
Challenging, Empowering, Solution-oriented

Offers free consultationsView profile and book
Dr. Aleksandra Phillips

Dr. Aleksandra Phillips

Psychiatrist

Virtual • Connecticut


My path into psychiatry began in surgery, where I originally planned to become a neurosurgeon. During medical school, I participated in a diving expedition and later worked on the Biosphere 2 project — experiences that immersed me in extreme environments and sparked a deep curiosity about how people think, feel, and relate to one another under pressure. That curiosity led me to psychiatry, and since then I have combined rigorous medical training with psychodynamic study to better understand and treat the whole person, not just the symptoms. I provide telehealth psychiatric care to adults, adolescents, and children in Massachusetts and Connecticut, with a special focus on trauma, treatment-resistant conditions, and pediatric psychiatry, including ADHD and Autism Spectrum Disorders. Many of the people I work with have felt unheard or discouraged in previous treatment — and I take that seriously.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Direct, Empowering, Humorous
Tara Bond

Tara Bond

Therapist

Virtual • Connecticut


Emotions can be overwhelming, especially when coupled with difficult memories from your past. Along with poor sleep, brain fog, and no energy, it can seem impossible to cope. Many people struggle with these symptoms whether it’s from depression, anxiety, trauma, relationship issues, or difficult life transitions. Life can be hard and we all need help sometimes. I'm here to help you figure out what works best for you.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Solution-oriented
Ryan Sforza

Ryan Sforza

Therapist

Virtual • Connecticut


“My framework consists of: Relational Psychodynamic/Interpersonal, CBT, and Life Course Approaches with the sensitivity drawn toward Trauma Informed Therapy practices.”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Inquisitive, Warm

Offers free consultationsView profile and book
Dori Gay

Dori Gay

Therapist

Virtual • Connecticut


“I founded and owned a facility for women in recovery from drugs and alcohol so I know how to help patients suffering from substance abuse disorder as well as their families who are impacted by addiction.”
Cigna + 7 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Open-minded, Solution-oriented
Panteleymon Anastasakis

Panteleymon Anastasakis

Therapist

Virtual • Connecticut


“Panteleymon works collaboratively with his clients to identify their mental health needs and to empower them to use their existing strengths to work their challenges that are getting in their way of their goals.”
Cigna + 10 others
Anxiety, Depression, Men's issues, PTSD, Relationship issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Reas Cela

Reas Cela

Psychiatric Mental Health NP

Virtual & in-person • 21 mi away • Rocky Hill, CT


“With almost 8 years experience in mental health field I am proud to say that my strengths are psychiatric evaluations, treatment and medication management.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Christa Zummo

Christa Zummo

Therapist

Virtual • Connecticut


“I've learned that therapy isn't about eliminating thoughts or feelings, but about changing how we respond to them.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Logan McKechnie

Logan McKechnie

Therapist

Virtual • Connecticut


“I use Cognitive behavioral therapy, strengths based perspective and mindfulness techniques to support you in shifting unhelpful thought patterns and grounding yourself in the present.”
Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Open-minded, Warm
Ellen Fischel

Ellen Fischel

Therapist

Virtual • Connecticut


“You don't have to navigate life's challenges alone—and you deserve a space where you feel genuinely understood.”
Cigna + 3 others
Anxiety, Depression, Family issues, Relationship issues, Stress management
Affirming, Open-minded, Solution-oriented
Sheilah Noya

Sheilah Noya

Psychiatric Mental Health NP

Virtual • Connecticut


“In our sessions, you'll gain insight into your feelings and behaviors, understand the link between thoughts and actions, and resolve past issues.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Open-minded
Emily Soucy

Emily Soucy

Therapist

Virtual • Connecticut


“I value creating a safe and collaborative therapeutic space where you feel heard, understood, and supported.”
Cigna + 7 others
Anxiety, Bipolar disorder, Family issues, Grief or loss, OCD
Affirming, Open-minded, Solution-oriented
Laura Gallardo

Laura Gallardo

Therapist

Virtual • Connecticut


“I offer a space for clients to build a deeper understanding of themselves, and build goals towards their dream life.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Creative, Direct
Ann-Elizabeth Grabowski

Ann-Elizabeth Grabowski

Therapist

Virtual • Connecticut


I am a Licensed Clinical Social Worker (LCSW) based in Connecticut with over 15 years of experience supporting individuals across the lifespan — from middle school-aged children navigating the challenges of adolescence to adults and elderly clients facing the complexities of everyday life. My broad clinical background has equipped me with a deep understanding of the unique emotional, developmental, and social needs that vary across each stage of life, allowing me to provide thoughtful, age-appropriate care for every client I work with.

Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Open-minded

Offers free consultationsView profile and book
Kevin Shea

Kevin Shea

Therapist

Virtual & in-person • 12 mi away • Southbury, CT


“Many of my clients are thoughtful, capable individuals who appear to be managing well on the outside, but internally feel anxious, overwhelmed, or emotionally exhausted.”
Cigna + 14 others
ADD/ADHD, Anger management, Anxiety, Depression, OCD
Humorous, Open-minded, Warm
Adam Enoch

Adam Enoch

Therapist

Virtual & in-person • 10 mi away • Southington, CT


“I aim to provide a safe and compassionate space to embark on a transformative journey towards mental and emotional well-being.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.