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Obsessive-compulsive disorder therapists & psychiatrists in New Haven, CT

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People with insurance pay as low as $0 per session through Headway

Top OCD therapists and psychiatrists in New Haven, CT

Managing intrusive thoughts, compulsions, and checking behaviors takes specialized care. Headway connects New Haven residents with OCD-informed providers offering Cognitive Behavioral Therapy, medication management, and I-CBT techniques. Sessions are available in-person or virtually, with most patients saving 75% through insurance coverage.

Martha Lino

Martha Lino

Psychiatric Mental Health NP

Virtual • Connecticut


“I bring a warm, compassionate, and down-to-earth presence to my work, and I value creating a space where clients feel safe, respected, and genuinely heard.”
OCD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Jacqueline LaBonte

Jacqueline LaBonte

Therapist

Virtual • Connecticut


“I believe deepening ones understanding of themselves leads to clarity of both large and small changes that can be made and worked toward to move towards a more fulfilled life.”
OCD, ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Janet Yager

Janet Yager

Psychiatric Mental Health NP

Virtual • Danbury, CT


Janet “Jan” Yager is a board certified nurse practitioner with over 20 years of nursing experience in psychiatric, adult, and family health. After earning her Doctorate in Nursing Practice (DNP) from Stony Brook University, Jan took special interest in the disconnect between physical and mental health services. With a desire to provide a bridge between these aspects of care,

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Participatory, Solution-oriented
Accepts 9 insurance carriers
Elizabeth Aponte-Perez

Elizabeth Aponte-Perez

Therapist

Virtual • Connecticut


“I believe that every person possesses an innate strength to overcome obstacles, and my goal is to provide a safe, non-judgmental space where you feel truly heard and understood.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 4 insurance carriers
Jessica Baine

Jessica Baine

Therapist

Virtual • Connecticut


“I use cognitive-behavioral techniques to help you examine your thinking patterns and develop new ones that leave you feeling more confident and at peace.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Open-minded, Warm
Accepts 4 insurance carriers
Jessica Campbell

Jessica Campbell

Psychiatric Mental Health NP

Virtual • Connecticut


“I have dedicated my career to empowering patients to achieve their optimal mental health and overall wellness through evidence‐based, compassionate care.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Inquisitive, Open-minded
Accepts 8 insurance carriers
Michele Ellis

Michele Ellis

Therapist

Virtual • Connecticut


I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

OCD, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 6 insurance carriers
Muna Bhandari

Muna Bhandari

Therapist

Virtual • Connecticut


“I use a psychodynamic lens, integrating culture, attachment theory, and neurobiology, all while striving to ground my work in empathy, compassion, and authenticity.”
OCD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Direct, Holistic, Warm
Accepts 1 insurance carrier
Dr. Matthew Bukowski

Dr. Matthew Bukowski

Therapist

Virtual • Branford, CT


I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

OCD, ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression
Holistic, Humorous, Warm
Accepts 8 insurance carriers
Michael Shilleh

Michael Shilleh

Therapist

Virtual • Connecticut


“I am a welcoming and kindhearted person that aims to empower others in a secure environment while offering productive reflections to my clients.”
OCD, ADD/ADHD, Anger management, Anxiety, Chronic conditions
Empowering, Humorous, Solution-oriented
Accepts 12 insurance carriers
Valerie Trefny

Valerie Trefny

Therapist

Virtual • Sandy Hook, CT


I am a Licensed Clinical Social Worker credentialed in both New York and Connecticut. I earned my Master of Social Work from Fordham University in 2001 and have dedicated my career to helping clients overcome obstacles. I also hold a post-graduate certificates in Child and Adolescent Psychotherapy and Dialectical Behavior Therapy (DBT). By skillfully blending psychodynamic and behavioral techniques, I provide a dynamic and customized approach to healing and growth.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Open-minded, Warm
Accepts 6 insurance carriers
Stephanie Larose

Stephanie Larose

Psychiatric Mental Health NP

Virtual • Connecticut


“I provide the highest level of care by taking the time to truly listen to my patients and their concerns.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Onyebuchi Ogbo

Onyebuchi Ogbo

Psychiatric Mental Health NP

Virtual • Connecticut


“Buchi is a clinician who is authentic, empathetic and provides care, with an evidenced-based and collaborative approach...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Holistic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Shah Nawaz

Dr. Shah Nawaz

Psychiatrist

Virtual • Waterbury, CT


I am a board-certified adult psychiatrist with more than 22 years of experience providing compassionate, evidence-based psychiatric care in inpatient, outpatient, consultation-liaison, and telepsychiatry settings.

Throughout my career, I have helped adults struggling with depression, anxiety, bipolar disorder, panic disorder, trauma-related conditions, somatic symptom disorders, and other complex psychiatric illnesses. I also specialize in the treatment of substance use disorders, including medication-assisted treatment with buprenorphine (Suboxone) for opioid use disorder.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Dr. Katt Vaughan

Dr. Katt Vaughan

Therapist

Virtual • Connecticut


“I am interested in helping people to understand their patterns, build self-value and regulate their emotions.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Challenging, Creative, Empowering
Accepts 14 insurance carriers
Danielle Rodriguez

Danielle Rodriguez

Therapist

Virtual • Connecticut


“I provide creative therapy sessions that are fun, interactive, and tailored to each child or teen's individual needs.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 4 insurance carriers
Dr. Terence Ching

Dr. Terence Ching

Psychologist

Virtual • Connecticut


Terence Ching, PhD (he/him) is a Yale-, Dartmouth-, and UConn-trained clinical psychologist licensed in CT.

Dr. Ching has vast academic and clinical expertise in mood, anxiety, and trauma-based disorders, especially obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD).

Dr. Ching is also an Instructor on the faculty of the Department of Psychiatry at the Yale School of Medicine. There, he leads psychedelic clinical trials (namely, psilocybin) for OCD, depression, and other disorders in the Yale Program for Psychedelic Science. There, Dr. Ching assumes the role of Director of Psychedelic Training, pioneering the training and supervision of numerous facilitators who work with study participants in psychedelic dosing sessions.

In the psychedelic therapy space, Dr. Ching is an extensively published global leader in culturally attuned, queer- and trans-affirming, and ethically rigorous care of individuals experiencing altered states of consciousness.

Lastly, Dr. Ching is an internationally sought after scientific speaker. He has significant consulting experience in various aspects of psychedelic research and practice, having trained hundreds of study therapists for multiple companies who have achieved FDA Breakthrough Therapy designation in their drug development programs.

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Lindsey Laudano

Lindsey Laudano

Therapist

Virtual • Connecticut


“I believe therapy should be a space where you can show up exactly as you are; without judgment, pressure, or the need to have everything figured out.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Warm
Accepts 5 insurance carriers
Hortense Kingue

Hortense Kingue

Psychiatric Mental Health NP

Virtual • Connecticut


As a board-certified psychiatrist and mental health nurse practitioner, I believe prioritizing mental health is key to well-being, safety, and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that great step! I believe everyone has a unique story and deserves an individualized approach to care.

OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Open-minded
Accepts 7 insurance carriers
Cynthia Mullen

Cynthia Mullen

Therapist

Virtual • Connecticut


“I base all of my clients' treatment on their particular needs and direct my therapy approach based on that!”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Warm
Accepts 15 insurance carriers
Takeisha Judkins

Takeisha Judkins

Psychiatric Mental Health NP

Virtual • Connecticut


“My goal is to empower clients with the tools, support, and confidence to navigate challenges and achieve lasting mental well-being.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Kubra Aydin

Kubra Aydin

Therapist

Virtual • Connecticut


“I strive to see my clients beyond their diagnoses and to raise awareness of the societal and cultural challenges that may prevent them from fulfilling their true potential.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Logan McKechnie

Logan McKechnie

Therapist

Virtual • Connecticut


“I use Cognitive behavioral therapy, strengths based perspective and mindfulness techniques to support you in shifting unhelpful thought patterns and grounding yourself in the present.”
OCD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 7 insurance carriers
Erica Rurak

Erica Rurak

Therapist

Virtual • Connecticut


“My therapy style is direct, transparent and collaborative; I want to empower you to feel confident in making the changes needed to reach your goals.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Energetic, Warm
Accepts 5 insurance carriers
Diana Lankenau

Diana Lankenau

Psychiatric Mental Health NP

Virtual • Connecticut


Diana Lankenau has a Master of Science in Nursing from Florida State University and Chamberlain University. She has a Bachelor's in nursing from University of Miami. BA in Psychology from Florida International University. She is Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC).

OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Lynne Alfarone

Lynne Alfarone

Therapist

Virtual • Connecticut


“I understand what it's like to wrestle with what truly makes one happy and take the steps to achieve that goal.”
OCD, ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues
Empowering, Holistic, Warm
Accepts 7 insurance carriers
Andrew Castillo

Andrew Castillo

Therapist

Virtual • Connecticut


“I see therapy as a collaborative endeavor using both art therapy and talk therapy. I am not here to be your boss and tell you what to do.”
OCD, ADD/ADHD, Anxiety, Depression, Grief or loss
Creative, Inquisitive, Open-minded
Accepts 4 insurance carriers
Kimberly Milaney

Kimberly Milaney

Psychiatric Mental Health NP

Virtual • West Hartford, CT


“Kimberly's approach to treatment is built on empathy and transparency toward developing a therapeutic rapport by actively listening to clients' needs with an open mind.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Melanie J Jackson

Melanie J Jackson

Therapist

Virtual • Connecticut


Do you constantly worry? Do you overthink plans and solutions to worst-case outcomes so that you feel prepared? Does everything have to be done perfectly? Do you have difficulty handling uncertainty? Do you fear making the wrong decision? Do you feel restless? Having difficulty with sleep? Do you move from relationship to relationship? I specialize in helping those suffering from anxiety, including health care professionals and veterans. You don't have to continue suffering. As a seasoned therapist, I can help empower you to stop the cycle of worry and anxiety, find your sense of purpose, become the best version of yourself, and reclaim your life.

Viktor Frankl said, “When we are no longer able to change a situation -we are challenged to change ourselves." He really knew what he was talking about. Each life transition inevitably forces us to navigate "stormy waters." If the challenge has become overwhelming, reach out and give me a call at 423-342-6422. Now seeing clients in Connecticut, Florida, South Carolina, and Texas.

OCD, Anxiety, Grief or loss, Panic disorders, Stress management
Direct, Empowering, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Carla Pileggi Caviola

Carla Pileggi Caviola

Therapist

Virtual • Connecticut


“I love coming along side clients and helping them grow towards health and their goals they establish in therapy.”
OCD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 1 insurance carrier

Offers free consultationsView profile and book
Steven Jack

Steven Jack

Therapist

Virtual • Killingworth, CT


“As a semi-professional musician for over 40 years, (acting and photography as well) I have an inside perspective into the struggles of people who are in the Arts world.”
OCD, ADD/ADHD, Anxiety, Bipolar disorder, Depression
Humorous, Inquisitive, Warm
Accepts 3 insurance carriers
Lisa Quaranta

Lisa Quaranta

Psychiatric Mental Health NP

Virtual • Connecticut


“With 20 years of psychiatric experience, my telehealth practice brings hospital-level expertise and advanced psychopharmacology directly to you from the comfort of your own home.”
OCD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Inquisitive
Accepts 4 insurance carriers
Tiffany Thompson

Tiffany Thompson

Therapist

Virtual • Connecticut


“I integrate evidence-based approaches such as EMDR, cognitive and insight-oriented work, and practical skills when helpful.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Keri Zwerner

Keri Zwerner

Therapist

Virtual • Connecticut


“We all have the power and ability to make positive changes in our lives to grow and learn, sometimes we just need help finding our strengths to do so.”
OCD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Humorous, Open-minded
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Eric Danielson

Eric Danielson

Therapist

Virtual • Connecticut


“I will walk alongside of you as a guide using an integrative approach to foster hope while you determine the destination of our course.”
OCD, Anger management, Anxiety, Depression, Family issues
Challenging, Empowering, Solution-oriented
Accepts 7 insurance carriers
Keri Jakubowski

Keri Jakubowski

Therapist

Virtual • Hartford, CT


“My approach has a Person Centered focus based on an individual's unique characteristics, goals and principles.”
OCD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers
Allegra Straus

Allegra Straus

Therapist

Virtual • Connecticut


“Quality therapy is a reciprocal gift. It can be something we look forward to and leave with increased clarity feeling more at peace, equipped, motivated and self-aware.”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Solution-oriented, Warm
Accepts 8 insurance carriers
Joseph Millwood

Joseph Millwood

Therapist

Virtual • Connecticut


“I've spent over a decade working in crisis intervention before transitioning to private practice — which means I'm not rattled by complexity.”
OCD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Empowering, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Dr. James Lubin

Dr. James Lubin

Psychiatrist

Virtual • Connecticut


“Dr. Lubin emphasizes the importance of conducting a thorough assessment and utilizing evidence-based treatment modalities...”
OCD, ADD/ADHD, Anger management, Anxiety, Bipolar disorder
Humorous, Inquisitive, Warm
Accepts 8 insurance carriers
Richard V Daly III

Richard V Daly III

Therapist

Virtual • Connecticut


“I have 48 years of treatment experience. I specialize in solution focused and strength based treatment.”
OCD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book

Frequently asked questions

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Find an expert who truly understands OCD

Headway helps you manage obsessive-compulsive disorder with expert-guided support — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.

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1 Cost may vary based on your location, age, and insurance coverage.