Trauma and PTSD therapists & psychiatrists in New Haven, CT

There was a time when I felt trapped by anxiety, depression, and overwhelm. I spent years feeling like I was constantly reacting to the world around me—easily overwhelmed, shutting down, and unsure how to move forward. I was living in a hypervigiliant state - always on edge, feeling unsafe in relationships and in my aloneness. This was also followed with depressive states followed by shame and guilt. Working with a Practitioner in Somatic Experiencing has transformed my emotional well being by helping my brain and body recognize safety and reducing my sensitivity to unpleasant sensations and arousal. I now feel more in control, I welcome unpleasant bodily sensations when they show up, and feel more safe in my body.

I have extensive experience working with complex trauma, attachment issues, family, and spiritually and religiously-based trauma.

Hi, I’m Liz! I help clients heal from past trauma and uncover the root of what’s keeping them feeling stuck. Trauma can shape the way you see yourself, others, and the world—often showing up as anxiety, depression, relationship challenges, or difficulty setting healthy boundaries.

My work focuses on addressing these deeper patterns to support lasting healing and meaningful personal growth. For those who desire it, I also offer the option to integrate Christian faith into the counseling process.

I believe therapy should not only be effective but also feel human and approachable. We’ll roll up our sleeves and do the work together, while also making space for moments of lightness along the way.

My background includes almost 15 years in the financial and corporate world before I shifted gears to become a therapist. I have worked in corporate, government and hospital settings. Key areas I support clients include managing difficult thought patterns and ways to have more direct and confident communication.

I also have expertise in the following areas:

--Workplace challenges/dynamics

--Supporting First Responders

--Facilitating workshops + webinars

--Facilitating critical incidents + onsite debriefings

--Expertise working both in and with Employee Assistance Programs.

I regularly work with individuals facing a variety of life's diverse challenges including anxiety/ panic, family-of-origin concerns, depression, maternal mental health, transition to parenthood, trauma, grief/ loss, sexual issues, and career related concerns. I also have a specialization in sex and relationship therapy.

My clients are often seeking a combination of clarity, coping skills, and in general -- more ease and happiness in their daily life. I also have a unique specialization in "relationship therapy for one" where we unpack what might be keeping you stuck or unhappy when it comes to your overall relationship health/ satisfaction.

I have been a licensed therapist for over a decade and received my training at state of the art educational institutes including Syracuse University and other hospital and outpatient centers across NY and Manhattan. I have also sought out ongoing participation in professional clinical consultation groups with some of the most influential therapists and thought leaders of our time. These varied and diverse professional training experiences enable me to provide the best possible care to each client I serve. In addition, I also provide training and mentorship for new therapists looking to specialize in sex and relationship health.

I’m Michele Ellis, a Licensed Clinical Social Worker passionate about helping individuals improve their mental health and overall well-being. With over a decade of experience, I’ve developed a deep understanding of the social, emotional, and psychological challenges people face. My approach is warm, compassionate, and tailored to your unique needs—meeting you exactly where you are in your journey. Together, we’ll explore what’s holding you back, build on your strengths, and create a path toward meaningful, lasting change.

I am a dedicated mental health clinician committed to helping patients better understand themselves, navigate life’s challenges, and create meaningful, lasting change. My approach is warm, collaborative, and grounded in the belief that each person has the capacity for growth when given the right support and tools.

I have a background in working with individuals across the lifespan, with particular experience supporting patients with anxiety, ADHD, trauma-related concerns, emotional regulation difficulties, and relationship challenges. I also work with patients who struggle with self-worth, perfectionism, and patterns of self-criticism, helping them build a more compassionate and balanced relationship with themselves.

I earned my degree in Clinical Psychology at University of Hartford, and I continue to engage in ongoing education to stay current with best practices in mental health care. My goal is to provide thoughtful, individualized care that supports patients in building resilience, clarity, and a stronger sense of self.