

Whether you're addressing alcohol use disorder, substance dependence, or behavioral addictions, Headway connects Stamford residents with experienced providers offering personalized treatment plans. Our platform supports your recovery with relapse prevention strategies, coping skills, and ongoing support tailored to your needs.
I’m a psychotherapist and coach with nearly two decades of experience working with teens, young adults, and families. Much of my work focuses on strengthening communication, rebuilding trust, and helping people navigate major life transitions, including adolescence, college, relationships, and career development.
Over the past several years, I’ve focused deeply on generational, religious, and family dynamics—especially the ways past experiences shape how we relate to ourselves and to the people closest to us. My goal is simple: to help people like each other as much as they love each other.
My approach is practical, direct, and collaborative. I integrate evidence-based therapies such as CBT, DBT, EMDR, and Internal Family Systems, while also helping clients develop clear communication skills, emotional awareness, and confidence in who they are and how they want to live.
Clients who work with me can expect thoughtful conversations, honest feedback, and a focus on meaningful growth—not just symptom relief.
I offer counseling that empowers you to navigate life's challenges with resilience and strength. You can access professional support wherever you are, without the need to travel or disrupt your busy schedule.
Hello, my name is Neha, and I’m glad you’re here. Beginning therapy can feel like a big step, and my goal is to offer a space that feels supportive, thoughtful, and grounded. I’m a psychotherapist with over a decade of experience with a Master’s in Clinical Mental Health Counseling from Johns Hopkins University and a current doctoral candidate in Clinical Psychology. My work is informed by ongoing learning and experience across hospitals, clinics, rehabilitation programs, and private practice. I support clients navigating anxiety, depression, relationship concerns, and life transitions using an integrative, evidence-based approach.
Starting therapy is a meaningful step towards understanding yourself and creating lasting change. Together well work to explore the challenges youre facing, and help you mover towards greater balance and fullfillment.


Headway makes it easier to find support for overcoming addiction — from finding the right provider, to understanding costs, to scheduling with ease.
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