Find a therapist in Stamford, CT — covered by insurance
Top therapists in Stamford, CT accepting new patients
Stamford residents can access therapy and medication management through Headway's network of 1,502 providers. Whether you're in the Harbor Point, Turn of River, or Springdale area, find compassionate care with flexible scheduling and availability within two weeks.
I am a Licensed Clinical Social Worker with 20 years experience helping people navigate life's challenges. As an empathetic and person-centered therapist, I work with adults living with anxiety, depression, substance use and trauma.
Emil Pauling has 16 years of experience treating adolescents, young adults, adults, and families with varied challenges. Emil takes a holistic, strength-based approach to empower clients to meet their goals. Emil also has 34 years of combined experience in teaching, crisis intervention, and facilitating therapeutic and music programs. Life has its challenges. Finding joy in exploring your interests like music and humor can create a nice balance.
My name is Kari, a clinician with over 20 years of experience working with individuals who are ready for change, want to discover themselves, overcome barriers and achieve stability and resilience. I believe you are the expert of your life and I am here to help guide you along your journey to self-awareness, provide practical tools to assist with obtaining and maintaining your mental health goals and celebrating your successes along the way.
I am Mira Iheme, Ph.D., a doctoral-level clinician with over 20 years of experience providing psychotherapy to individuals from diverse cultural and socioeconomic backgrounds. Throughout my career, I have been deeply committed to helping clients navigate life’s challenges, build resilience, and create meaningful, lasting change.
My therapeutic approach is solution-focused, collaborative, and strengths-based, grounded in the belief that every individual has the capacity for growth and healing. I am known for my energetic, highly positive, and optimistic style, which helps foster a supportive and empowering therapeutic environment. I work actively with clients to identify goals, develop practical strategies, and move toward improved emotional well-being and life satisfaction.
I thrive in helping clients make positive life transitions, overcome obstacles, and reconnect with their sense of purpose and inner strength. I am passionate about meeting clients where they are and walking alongside them as they progress on their personal wellness journey. It is my privilege to support clients as they work toward greater balance, clarity, and fulfillment in their lives.
No single approach fits all clients; I tailor my approach to each client, making it relevant to the specific problem they are facing. The best way to understand your current issues is to examine how your past influences who you are today. I also emphasize understanding your emotions and past patterns to ensure a better understanding of yourself. I strive to provide a gentle and warm experience, ensuring you are comfortable within the therapy setting and process these hard feelings through a genuine relationship. I also ensure that you understand the process of our work together so you can feel informed and empowered.
Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,
depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her
clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-
being and impact a person’s mental health.
I am a Licensed Clinical Social Worker dedicated to helping adults navigate anxiety, depression, stress, grief, trauma, life transitions, and other emotional and behavioral health challenges. I earned my Master of Social Work degree from Southern Connecticut State University and strive to create a compassionate, collaborative, and nonjudgmental environment where clients feel heard, supported, and respected.
I recognize that every person's experiences and goals are unique, so I tailor treatment to meet each client's individual needs. My approach integrates evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, strengths-based therapy, and trauma-informed care. Together, we'll focus on developing practical coping skills, building resilience, and creating meaningful, lasting change that supports your overall well-being.
About our therapists located within 20 miles of Stamford, CT
- 100%Anxiety
- 95%Depression
- 91%Stress management
- 82%Women's issues
- 82%Family issues
- 95%Aetna
- 73%Cigna
- 73%Carelon Behavioral Health
- 55%Providence Health Plan
- 86%English
- 14%Spanish
- 5%Armenian
- 5%French
- 5%Hindi
- 100%In-person or online
- 95%Woman
- 5%Man
- 50%Licensed Professional Counselor
- 32%Licensed Clinical Social Worker
- 14%Advanced Practice Registered Nurse
- 5%Licensed Marriage/Family Therapist
- 100%Individual therapy
- 50%Family therapy
- 41%Couples therapy
- 18%Child or adolescent therapy
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Stamford
Finding the right therapist in Stamford starts with identifying what kind of support you need. Common reasons people seek therapy here include anxiety, depression, relationship concerns, and work-related stress. Stamford's fast-paced environment and high cost of living can add pressure, and many residents benefit from working with a licensed provider — such as an LCSW, LPC, LMFT, or psychologist — who has experience with these concerns. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner may be the right fit.
Stamford is home to a diverse community, and finding a provider who understands your background can make a real difference. Consider what matters most to you — whether that's a specific specialty, a preferred therapy style like Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), language spoken, or whether you'd prefer virtual or in-person sessions. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.
Therapy in Fairfield County can be expensive, but using your in-network insurance benefits is one of the most reliable ways to lower your out-of-pocket costs. On Headway, you can enter your insurance details to see estimated session costs upfront, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist in Stamford who is both the right clinical fit and covered by your plan.
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