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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,441 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Blerim Rexhaj

Blerim Rexhaj

Psychologist

Virtual • Connecticut


“My doctoral education and training has helped me build an integrative approach ranging from psychodynamically oriented methods and existential/humanistic approaches to brief and empirically validated therapies.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Open-minded, Warm
Accepts 1 insurance carrier
Dr. Lawrence Ogbogu

Dr. Lawrence Ogbogu

Psychiatric Mental Health NP

Virtual • Norwalk, CT


“My approach combines medication management with therapy and lifestyle recommendations to support my client mental health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Humorous, Solution-oriented
Accepts 9 insurance carriers
Sara Troland

Sara Troland

Therapist

Virtual • Connecticut


“My approach is warm, reflective, and open minded. I strive to create an environment where you feel heard, understood, and respected — without judgment.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Stephen Lande

Stephen Lande

Therapist

Virtual • Connecticut


“I know what it is to sit in the session as the client, do the work, process and sit in uncomfortable feelings, talk about difficult and complex situations...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Holistic, Warm
Accepts 4 insurance carriers
Nicole Reinschmidt

Nicole Reinschmidt

Therapist

Virtual • Connecticut


“I strive to create a safe, nonjudgmental space where you feel heard, supported, and empowered while recognizing the strengths and progress you may overlook in yourself.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Accepts 4 insurance carriers
Dr. Michele Bullock

Dr. Michele Bullock

Therapist

Virtual • Connecticut


“Dr. Bullock takes an integrated, whole-person approach to care—recognizing that your well-being is shaped by the many environments you move through each day.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers
Trisha Miller

Trisha Miller

Therapist

Virtual • Connecticut


“Approaches consist of but is not limited to Solution Focused, Collaborative, Client Centered and strengths based.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Jessica Melendez

Jessica Melendez

Therapist

Virtual • Connecticut


“I listen and I (truly) don't judge! I practice from a person-centered holistic worldview and value the courage it takes to open up to another human being.”
Anxiety, Bipolar disorder, Depression, Grief or loss, LGBTQIA+
Holistic, Humorous, Warm
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Evelyn Sarpong

Evelyn Sarpong

Therapist

Virtual • Stamford, CT


“Evelyn utilizes Trauma-Focused Cognitive Behavior Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT)...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Jaida Richardson

Jaida Richardson

Therapist

Virtual • Connecticut


“I believe therapy should feel like a collaborative, safe space where you can show up fully as yourself—without judgment.”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Holistic, Open-minded, Participatory
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Ebonie Dawes

Ebonie Dawes

Therapist

Virtual • Connecticut


“Many of the people I work with are used to carrying a lot—emotionally, mentally, and even for others.”
ADD/ADHD, Anxiety, Depression, Relationship issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ashley Quinones

Ashley Quinones

Therapist

Virtual & in-person • 17 mi away • Berlin, CT


“My approach is person-centered and solution-focused, emphasizing collaboration, strengths, and practical tools that support meaningful change...”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Humorous, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Madison Maher

Madison Maher

Therapist

Virtual • Connecticut


“Known for my direct, optimistic approach, I challenge clients to step outside their comfort zones, embrace new opportunities, and unlock their true potential.”
Anxiety, Depression, Family issues, Grief or loss, PTSD
Challenging, Empowering, Energetic

Offers free consultationsView profile and book
Angellina Swart

Angellina Swart

Therapist

Virtual • Connecticut


Angellina Swart, LCSW is a social worker who has been in practice for six years. She is passionate about helping people access their strengths to overcome anxiety,

depression, and substance use disorders. Although she mainly works with adults, she does have experience working with children. She prefers to be authentic with her

clients to make them feel more comfortable and welcome in the therapeutic setting. She incorporates how external systems (family, work, policy, etc.) can affect a client’s well-

being and impact a person’s mental health.

Anxiety, Bipolar disorder, Depression, Grief or loss, PTSD
Affirming, Empowering, Solution-oriented
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Shelby Champagne

Shelby Champagne

Therapist

Virtual • Connecticut


Shelby Champagne, owner of FTS Counseling and Consulting PLLC, is an LCSW licensed in NC and CT. With over 15 years of experience working with clients of all ages who are going through life transitions, a variety of mental health struggles, and life crises. Her goal is to empower you with the support and tools you need to live the life you desire.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Empowering, Humorous, Solution-oriented
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Yael Monselise

Yael Monselise

Therapist

Virtual • Connecticut


“I am passionate and empathetic and am committed to my patients no matter where they are in their therapeutic journey.”
Anxiety, Chronic conditions, Depression, OCD, Physical health issues
Affirming, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Estefanie Ceballo

Estefanie Ceballo

Therapist

Virtual • Connecticut


Hi! My name is Estefanie Ceballo. I have been a therapist for over ten years and love what I do. My approach to counseling is to be warm, welcoming, and inviting. I love counseling because it allows me to travel with clients on their journey and listen to their experiences. My goal is to help clients grow, by being present in the moment with them and proving empathic listening.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Open-minded, Warm
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Jessica Herms

Jessica Herms

Therapist

Virtual • Connecticut


By deciding to find a therapist, you have already taken the hardest step. Whether this is your first time in therapy or picking up right where you left off, finding the right fit will allow you to reap the benefits of a strong therapeutic connection. Change isn’t linear, therefore healing can look and feel different each day. I look forward to guiding you on this journey with respect, kindness, and compassion.

ADD/ADHD, Anxiety, Depression, Family issues, Maternal mental health
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers
Daisy Abbott

Daisy Abbott

Therapist

Virtual • Connecticut


“I offer a supportive, collaborative, and practical approach to therapy, helping clients feel understood while working toward meaningful and sustainable change.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Solution-oriented
Accepts 11 insurance carriers
Christina Weiss

Christina Weiss

Therapist

Virtual • Connecticut


“My approach to the therapeutic process is open-minded, authentic, understanding, humorous, and sometimes challenging.”
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Challenging, Empowering, Open-minded
Accepts 6 insurance carriers
Jaymee Miller

Jaymee Miller

Therapist

Virtual • Connecticut


“My approach is direct, supportive, and goal-oriented, focusing on helping you make meaningful progress while addressing the whole person.”
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Direct, Humorous, Solution-oriented
Accepts 7 insurance carriers
Christopher White

Christopher White

Therapist

Virtual • Connecticut


“My style is collaborative, down-to-earth, and relational. Clients often tell me they appreciate my calm presence, sense of humor, and ability to make even the hardest conversations feel manageable.”
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Empowering, Humorous, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sheila Kusi-Asare

Sheila Kusi-Asare

Therapist

Virtual • Connecticut


“Healing isn't a one-size-fits-all process and you don't have to keep pushing through in survival mode.”
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Samantha Allison-Evans, M.A, Lpc

Samantha Allison-Evans, M.A, Lpc

Therapist

Virtual • Connecticut


“Samantha utilizes Cognitive behavioral therapy (CBT) which is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Joan Soto Melendez

Joan Soto Melendez

Therapist

Virtual • Connecticut


“I take a warm, compassionate, and collaborative approach, creating a safe space for clients to explore challenges and build coping skills.”
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Holistic, Warm
Accepts 8 insurance carriers
Ruby Mcarthur

Ruby Mcarthur

Therapist

Virtual • Connecticut


As a clinician, I enjoy working with everyone in all phases of life helping in building self-esteem, managing addiction, trauma, self-discovery, medication management, anger management, re-establishing one's dreams/purpose, building/strengthening relationships one has with self, partners or family systems.

I have worked with foster children, young adults, primary care staff and patients, those who struggled with substance abuse in a methadone clinic, provided supervision to non-licensed social workers in the hospital.

I welcome the opportunity to meet with you for a consultation to see if working together would be a great match like a grilled cheese or peanut butter sandwich.

Best of luck on your journey to health and wellness.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Tiana Burdick

Tiana Burdick

Therapist

Virtual • Connecticut


“I believe real growth comes from honesty paired with support, so I offer both: a space where you feel understood and validated, and guidance that helps you gain insight, build new skills, and move toward meaningful change.”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Open-minded, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Elbert Ken Shell

Dr. Elbert Ken Shell

Therapist

Virtual • Connecticut


“I believe you have the skills and that you may need some help reconnecting with the gifts of your story.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Holistic, Participatory, Solution-oriented
Accepts 8 insurance carriers
Ryan Schaffer

Ryan Schaffer

Therapist

Virtual • Connecticut


My philosophy is very Jungian-based. I offer a masculine perspective to help those in learning about how to help relate to themselves better and then offer better relationships with others. My work is centered on the truth that when we see reality we are set free. The matrix keeps you stuck and enslaved. My mission is to help people free themselves so they can connect to their true nature and feel more fulfilled. I use health, nature, sexuality, and spirit to help others.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Creative, Holistic, Open-minded
Accepts 2 insurance carriers
Jay Souza-Erlandson

Jay Souza-Erlandson

Therapist

Virtual • Connecticut


“I specialize in working with adults who have experienced betrayal trauma, including those in the LGBTQ+ community who have faced rejection or violence during their coming-out process, as well as military service members and veterans coping with...”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Rochelle Dorney

Dr. Rochelle Dorney

Therapist

Virtual • Connecticut


“My sessions will focus on teaching practical tools to cope with stress, anxiety, depression, and feeling understood and less alone.”
Anger management, Anxiety, Depression, Panic disorders, PTSD
Open-minded, Solution-oriented, Warm
Accepts 10 insurance carriers
Meredith Dietrich

Meredith Dietrich

Therapist

Virtual • Connecticut


“I offer a multifaceted approach that caters to the individual. Just like there is no one person that's exactly like another, no one session will be exactly the same either.”
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Empowering, Humorous, Inquisitive
Accepts 12 insurance carriers
Alyssa Scivoletti

Alyssa Scivoletti

Therapist

Virtual • Connecticut


“I'm direct, warm, and approachable, and I believe humor absolutely has a place in the therapy room because healing does not have to be heavy all the time.”
ADD/ADHD, Chronic conditions, Depression, Grief or loss, LGBTQIA+
Challenging, Direct, Humorous
Accepts 4 insurance carriers
Stefanie Westcott, NP

Stefanie Westcott, NP

Psychiatric Mental Health NP

Virtual • Connecticut


“I take a holistic approach to psychiatric care with consideration of the biologic and psychosocial factors that make you who you are.”
ADD/ADHD, Anxiety, Chronic conditions, Depression, Sleep disorder
Affirming, Open-minded, Warm
Accepts 6 insurance carriers
Stefany Batista Reyes

Stefany Batista Reyes

Therapist

Virtual • Connecticut


I believe in everyone’s inner strength and ability to self-actualize and achieve their goals given the appropriate tools and support. Therapy is a tool that can help you start your journey in achieving the life you desire. I have 7 years of clinical experience as a social worker. I graduated from Columbia University with a master’s degree in social work and have worked in various settings including hospitals, schools, and universities.

ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Nicole Ruiz

Nicole Ruiz

Therapist

Virtual • Connecticut


“My goal is to support your healing in a way that feels empowering, practical, and meaningful—so you can move through life with more confidence, connection, and resilience.”
Cultural & ethnic issues, Grief or loss, Trauma
Affirming, Holistic, Solution-oriented
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Dr. Daniel Kaplin

Dr. Daniel Kaplin

Psychologist

Virtual • Connecticut


“I trust that you have the strength, resources, and the capacity within you to overcome your life challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers
Dr. Tiffany Lovelady

Dr. Tiffany Lovelady

Therapist

Virtual • Connecticut


“My style is conversational and down-to-earth- I want therapy to feel like an honest, supportive dialogue, not a clinical interview.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Craig Conover

Craig Conover

Therapist

Virtual • Connecticut


“Craig specializes in working with children, adolescents, parent-child relationships, and family therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Challenging, Humorous, Warm
Accepts 4 insurance carriers
Juan Valenzuela

Juan Valenzuela

Therapist

Virtual • Connecticut


“I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Holistic, Solution-oriented
Accepts 6 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Connecticut

Finding the right therapist in Connecticut starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, or a major life transition, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Connecticut is home to a wide range of licensed professionals — including LPCs, LCSWs, LMFTs, psychologists, and psychiatrists — practicing in cities like Hartford, New Haven, Bridgeport, Stamford, and Waterbury, as well as virtually across the state.

Beyond credentials and specialty, practical details matter. Consider whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio can help you understand their approach and decide if they feel like a good match before you commit. Many providers also offer a free phone consultation, giving you a chance to ask questions and gauge the fit firsthand.

Therapy in Connecticut can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.