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Find a therapist in Connecticut — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Connecticut accepting new patients

Find mental health support across Connecticut with 1,441 licensed providers offering virtual and in-person sessions. Headway accepts 70+ insurance plans nationally, with most clients saving 75% on care and some paying as low as $0 per session.

Ronella Ellis

Ronella Ellis

Therapist

Virtual • Connecticut


“I offer a grounded, compassionate presence that honors each client's lived experience, identity, and values.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Humorous, Open-minded
Accepts 8 insurance carriers
Jayne Tingley

Jayne Tingley

Therapist

Virtual • Connecticut


“When I meet a new client I start with a person centered approach which allows me to better understanding on how the stressors you are dealing with impacts your everyday life.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Rasheedat Saheed

Rasheedat Saheed

Therapist

Virtual • Connecticut


“I have worked in both outpatient and inpatient clinical settings to address the needs of many diverse clients for over 20 years...”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Participatory, Solution-oriented
Accepts 12 insurance carriers

Offers free consultationsView profile and book
Brittany Higginbotham

Brittany Higginbotham

Therapist

Virtual • Connecticut


“Connecting and building a rapport is essential to the therapeutic journey because it gives individuals space to be authentic, genuine and vulnerable.”
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented
Accepts 7 insurance carriers
Patrick Scott

Patrick Scott

Therapist

Virtual • Connecticut


Welcome — I’m Patrick Scott, and I’m passionate about helping people create meaningful, lasting change in their lives. With more than 20 years of professional experience in mental health and substance use counseling, I bring a compassionate, nonjudgmental, and results-focused approach to every client relationship. My career has been dedicated to helping individuals navigate life’s challenges, strengthen emotional wellness, overcome addiction, rebuild confidence, and move toward healthier, more fulfilling lives.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Holistic, Solution-oriented
Accepts 4 insurance carriers
Durell Snow

Durell Snow

Therapist

Virtual • Connecticut


“I provide a warm, safe, judgment free environment to discuss some of the most sensitive areas in a client's life.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Men's issues
Empowering, Inquisitive, Solution-oriented
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Anabela Pereira

Anabela Pereira

Therapist

Virtual • Connecticut


“Throughout my career, I've worked with a broad range of concerns including relationship abuse, PTSD, depression, anxiety, life transitions, divorce, family conflict, and parenting.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Warm
Accepts 7 insurance carriers
Rachel Ocampo

Rachel Ocampo

Therapist

Virtual • Connecticut


“Having a non-biased third party therapist such as myself can help set up the tools needed for success.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Holistic, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Michelle Sylvester

Michelle Sylvester

Therapist

Virtual • Connecticut


“I bring a down-to-earth, practical approach to therapy, helping children, adolescents, adults, and families build real-life skills to manage stress, anxiety, and life transitions.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Solution-oriented
Accepts 4 insurance carriers
Kelli Barbone

Kelli Barbone

Therapist

Virtual • Connecticut


“I specialize in working with adolescents and young adults experiencing anxiety, emotional dysregulation, and behavioral challenges, as well as parents navigating high-stress family dynamics.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Humorous, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Martha Lino

Martha Lino

Psychiatric Mental Health NP

Virtual • Connecticut


“I bring a warm, compassionate, and down-to-earth presence to my work, and I value creating a space where clients feel safe, respected, and genuinely heard.”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, OCD
Holistic, Inquisitive, Warm
Accepts 6 insurance carriers
Jana Elise Taylor

Jana Elise Taylor

Therapist

Virtual • Connecticut


I am a licensed clinical social worker and NY licensed creative arts therapist with over 10 years of experience in the mental health field. As a clinical social worker, I am licensed in New York, Connecticut, Maryland and Virginia. I have a Master in Social Work from Fordham University, a Master of Science in Dance/Movement Therapy from Sarah Lawrence College and a Bachelor of Fine Arts from New York University. I have worked in various mental health settings including inpatient psychiatric hospitals, school settings, nursing homes, residential treatment center and outpatient mental clinic. I am certified in Multidimensional Family Therapy (MDFT), Triple P (Positive Parenting Program) and is a Certified Clinical Anxiety Treatment Professional (CCATP). I am currently pursuing a certification in Somatic Experiencing (Advanced Level), TF-CBT, and AEDP therapist (ES Level 1). I have experienced working with children, adolescents, adults, families, and couples.

Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Affirming, Creative, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Taylor Binette

Taylor Binette

Therapist

Virtual • Connecticut


In my practice, I specialize in providing support for individuals dealing with substance use, mood disorders, anxiety, depression, and trauma. Using evidence-based approaches such as EMDR, CBT, DBT, person-centered, and humanistic therapy, I offer a compassionate and straightforward environment where clients can explore their experiences.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Direct, Humorous
Accepts 4 insurance carriers
Dr. Irene Ansah

Dr. Irene Ansah

Therapist

Virtual • Connecticut


“My approach combines compassion with structure, so clients feel heard while also making meaningful progress.”
Anxiety, Depression, Eating disorders, Relationship issues, Sleep disorder
Affirming, Empowering, Warm
Accepts 4 insurance carriers
Tiffani Wells

Tiffani Wells

Therapist

Virtual • Connecticut


“I take a direct yet affirming and open-minded approach, offering honest reflections while making sure you feel heard, respected, and understood.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Open-minded
Accepts 4 insurance carriers
Shannon Wiggins

Shannon Wiggins

Therapist

Virtual • Connecticut


“I am an experienced Clinical Social Worker with a warm yet enthusiastic approach to life's challenges and obstacles...”
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
Accepts 4 insurance carriers
Milagros Sinclair

Milagros Sinclair

Therapist

Virtual & in-person • Manchester, CT


I have an engaging approach and provide a safe space for vulnerability and offer both faith and evidenced based treatment modalities.

ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented
Accepts 9 insurance carriers
CJ Harris

CJ Harris

Therapist

Virtual • Connecticut


“CJ's motivation for this work is to identify ineffective/unproductive, and/or harmful patterns that individuals, couples, or families struggle with.”
Relationship issues
Direct, Solution-oriented, Warm
Accepts 7 insurance carriers
Pabla Flores

Pabla Flores

Therapist

Virtual • Connecticut


“I am a bi-cultural and bilingual therapist who is passionate about working with individuals from diverse backgrounds and ethnicities.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Energetic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Lauren Pelletier

Lauren Pelletier

Therapist

Virtual • Connecticut


“I like to get to know my clients and build a trusting therapeutic relationship through humor, activities and practice of skills...”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Open-minded
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sandra Tatroe

Sandra Tatroe

Therapist

Virtual • Connecticut


“I want you to be able to leave even our initial session with at least one adaptive coping mechanism...”
Anxiety, Chronic conditions, Depression, Family issues, Maternal mental health
Affirming, Humorous, Warm
Accepts 8 insurance carriers
Georgina Lloyd

Georgina Lloyd

Therapist

Virtual • Connecticut


“I offer a calm, supportive space to heal, build resilience, and develop practical tools to manage overwhelming emotions.”
Anger management, Anxiety, Chronic conditions, Depression, Diabetes
Empowering, Inquisitive, Solution-oriented
Accepts 6 insurance carriers
Terese Fagan

Terese Fagan

Therapist

Virtual • Connecticut


“I believe that you are the expert in your story and that you have many strengths that will assist you in overcoming challenges.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
Allison Golfis

Allison Golfis

Therapist

Virtual • Monroe, CT


Offering individual, family and EMDR therapy I use evidenced based practices while individualizing care to match your need. I specialize with those who have endured trauma, depression, anxiety-related issues, eating disorders and family conflicts. I provide treatment to adolescents, young adults, adults and families. I firmly believe a strong therapeutic relationship is key to a clients therapy success and so my treatment is collaborative with a goal to promote empowerment and strength-building.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Humorous, Open-minded, Solution-oriented
Accepts 5 insurance carriers
Tina LoRusso

Tina LoRusso

Therapist

Virtual • Connecticut


“My goal is to help clients feel heard, empowered, and equipped to create meaningful change in their lives.”
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Empowering, Holistic, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Nekeisha Hutchinson

Nekeisha Hutchinson

Therapist

Virtual • Connecticut


“I am patient, empathetic, solution oriented and find it fulfilling when partnering with people to achieve growth and success.”
Anxiety, Depression, Family issues, Maternal mental health, Panic disorders
Empowering, Open-minded, Solution-oriented
Accepts 6 insurance carriers
Piera Cronin

Piera Cronin

Therapist

Virtual • Stamford, CT


As a dedicated School Psychologist and Licensed Professional Counselor, I bring a wealth of experience in mental health to my private practice. With a Master's degree in Mental Health Counseling from Pace University and a Sixth Year Certificate in School Psychology from Fairfield University, I am committed to providing compassionate and effective support to those in need.

My clinical background encompasses a diverse range of settings including domestic violence shelters, work with at-risk youth, and experience in a correctional facility. This extensive exposure has equipped me with a deep understanding on the complexities of mental health challenges.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Inquisitive, Open-minded
Accepts 8 insurance carriers
Emily Allen

Emily Allen

Therapist

Virtual • Connecticut


“It is my intention to assist you to discover what your 'baggage' is, why it exists and how to put it down.”
Depression, Family issues, PTSD, Stress management, Trauma
Affirming, Open-minded, Solution-oriented
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Joanne Assarsson

Joanne Assarsson

Therapist

Virtual • Connecticut


As a licensed clinical social worker with a master’s degree from The National Catholic School of Social Services, I bring extensive experience from my work in university-based teaching hospitals and ambulatory care clinics. My practice focuses on supporting adults and their caregivers through challenges such as anxiety, depression, complex medical conditions (acute and chronic), medical trauma, loss, grief, and significant life transitions.

I have a specialization in guiding individuals and their caregivers through the cancer journey, encompassing every phase—from diagnosis and treatment to recovery, survivorship, and end-of-life care. I have also worked extensively with patients undergoing stem cell transplants, CAR-T and immunotherapy.

My training and experience also includes helping individuals manage disorders of the brain-gut interaction. Support, education and strategies address the connection between the mind and gastrointestinal health. Recognizing that everyday stressors can greatly affect your well-being, I adapt my clinical approach to suit a variety of life situations, always tailoring care to meet your unique needs.

Anxiety, Chronic conditions, Depression, End of life care, Grief or loss
Participatory, Solution-oriented, Warm
Accepts 1 insurance carrier
Gwendaline Tart

Gwendaline Tart

Therapist

Virtual • Connecticut


“I help adults dealing with stress, anxiety, relationship challenges, and feeling emotionally stuck. My style is warm and direct, offering a down-to-earth space where we focus on practical steps toward growth.”
Anxiety, Chronic conditions, Depression, PTSD, Stress management
Challenging, Direct, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Teddy Lapommeray

Teddy Lapommeray

Therapist

Virtual • Connecticut


I have experience dealing with diverse populations.

Anger management, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers
Frances Dipini

Frances Dipini

Therapist

Virtual • Connecticut


“My practice style is realistic, culturally competent, and goal-oriented. I use solution-focused, client-centered therapy...”
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Steve Nisbet,LCSWR

Steve Nisbet,LCSWR

Therapist

Virtual • Connecticut


“My style is warm, attentive, and collaborative, with a healthy dose of humor—because therapy should feel human, not clinical.”
Anger management, Anxiety, Depression, Grief or loss, LGBTQIA+
Affirming, Humorous, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Christian Heasley

Christian Heasley

Therapist

Virtual • Connecticut


“I am a counselor specializing in solution-focused brief therapy, person-centered therapy, and child-centered play therapy.”
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Holistic, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Stephorna Barnes-Patterson

Stephorna Barnes-Patterson

Therapist

Virtual • Vernon, CT


“We are a small, caring community of mental health professionals with over 15 years of experience in the field of behavioral health.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Warm
Accepts 7 insurance carriers
Linda Trent

Linda Trent

Therapist

Virtual • Connecticut


Hello, I am Linda an LCSW who graduated from Columbia University in 1999. I Love what I do and consider myself a “people person” which makes my job so enjoyable. I have completed thousands of assessments and am goal oriented. Over the past 25 years I have worked with almost every population but do not consider myself a know-it-all, I still have room to grow.

Anxiety, Family issues, Relationship issues, Stress management
Empowering, Humorous, Open-minded
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Eric Taveras

Eric Taveras

Therapist

Virtual • Waterbury, CT


“I am a bilingual Licensed Professional Counselor (LPC) with over 20 years of specialized experience in addiction treatment and trauma-informed care.”
ADD/ADHD, Anxiety, Depression, Men's issues, Panic disorders
Holistic, Open-minded, Warm
Accepts 4 insurance carriers
Richard Spears

Richard Spears

Therapist

Virtual • Connecticut


“I specialize in supporting high performers who wrestle with anxiety and the risk of burnout, guiding them toward strategies to regain their equilibrium.”
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Creative, Empowering, Open-minded
Accepts 4 insurance carriers
Emily Ambeau

Emily Ambeau

Therapist

Virtual • Connecticut


“I believe that prioritizing mental health is essential for building happiness and stability in life.”
ADD/ADHD, Anxiety, Depression, Family issues, Stress management
Empowering, Solution-oriented, Warm
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Olivia Cooley

Olivia Cooley

Therapist

Virtual • Connecticut


“My style is warm, collaborative, and practical. I want you to feel supported and leave sessions with a clearer understanding of yourself and tools you can use in your day-to-day life.”
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Solution-oriented, Warm
Accepts 4 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Connecticut

Finding the right therapist in Connecticut starts with getting clear on the type of support you need. Whether you're looking for help with anxiety, depression, relationship challenges, or a major life transition, choosing a licensed provider who specializes in your specific concerns can make a meaningful difference. Connecticut is home to a wide range of licensed professionals — including LPCs, LCSWs, LMFTs, psychologists, and psychiatrists — practicing in cities like Hartford, New Haven, Bridgeport, Stamford, and Waterbury, as well as virtually across the state.

Beyond credentials and specialty, practical details matter. Consider whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Reading a provider's bio can help you understand their approach and decide if they feel like a good match before you commit. Many providers also offer a free phone consultation, giving you a chance to ask questions and gauge the fit firsthand.

Therapy in Connecticut can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.