Anxiety and depression therapists and psychiatrists in Jacksonville Beach, FL

Therapy for all. High-Functioning Anxiety, Depression, ADHD, and Relationship Stress.

Are you struggling behind the smile you show to the world? Are handling your responsibilities, showing up for others, and getting things done, but internally dealing with overthinking, stress, frustration, or feeling stuck?

Do you feel pressured to figure things out alone, not talk about emotions, and keep pushing forward?

I work with those who are tired of overthinking everything, avoiding difficult conversations, anxious, depressed, or feeling like they’re not moving forward in life.

Many of my clients deal with anxiety, ADHD, relationship stress, or burnout, but it shows up as procrastination, anger, shutting down, irritability, isolation, or feeling mentally drained.

If that sounds familiar, you’re not the only one, and you don’t have to keep handling it the same way.

My name is Emma and I am a Licensed Mental Health Counselor in the State of Florida as well as a graduate of Rollins College Master's of Arts in Mental Health Counseling program. I have been in the mental health field for nearly six years. Prior to graduate school, I started as a Crisis Counselor with 2-1-1, answering crisis and suicide calls and providing those in need with information and referrals to community resources. Since then, I have worked with adults and children in an inpatient hospital setting, college students in a college counseling clinic, and now teens, adults, and couples in a private practice setting.

I am a Licensed Marriage and Family Therapist (LMFT) in the state of New York. My approach to therapy is warm, open-minded, collaborative, and supportive. Throughout that process, I use an integrative

approach utilizing DBT, CBT, strength-based therapy, and solution-focused therapy. I specialize in

couples’ therapy, and treatment resistant individual therapy.

If you are struggling with depression, anxiety, ADHD, and more, we are here to support you. Seeking help and opening up to someone new can be intimidating, but it's a brave step towards healing. I understand the importance of a supportive and personalized approach, which enables me to offer effective treatment plans tailored to your unique circumstances. I treat a variety of mental health conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, among others. My extensive experience in a variety of mental health settings has equipped me to address both common and complex mental health needs with compassion and expertise.

My clients seek to understand and accept themselves and their life experiences. Together we will explore how your past is impacting your present, so you can ultimately move toward a better future.

I work with individuals, couples and families from an attachment and systems perspective, knowing we experience many wounds through relationships but through the right relationships we can also experience healing.

It is important in my work that I allow the client's cultural context inform my treatment.

Feeling stuck, overwhelmed, or caught in unhelpful patterns of thinking? You don’t have to figure it out on your own. I work with adults who want to feel more balanced, confident, and in control of their lives, but aren’t sure where to start. Together, we’ll explore the thoughts, emotions, and experiences that are getting in your way and gently build new ways of coping so you can move toward the life you want with more ease and self-compassion.

Admitting life is too much, is hard. Reaching out for help takes courage and is the first step toward change. I provide an environment of honesty, integrity, compassion, and acceptance where you can tell your story openly and formulate a plan for how best to move forward. If you're ready, I'm here to support you every step of the way. I'm a LMHC and have worked in mental health for over 15 yrs. I see adults and teens looking to better understand themselves and ultimately improve their lives.

I am a father, husband, brother, and son. I have experienced great highs and deep lows in this life. I am grateful to help others navigate their lives. I use my clinical experience, education, and personal experience (in that order) as a guide.