Find a therapist in Florida — covered by insurance

I am a mother of 4, a wife, and a 21yr active army veteran. I enjoy helping people in many capacities from mental health, life coaching, real estate consulting, and community service. So, if you are ready to embark on this journey, allow me to accompany you as a sounding board and guide. I’ll bring my compass and I can't wait to meet you.

I understand the unique pressures of pursuing extraordinary goals while balancing the demands of work, school, relationships, and daily stressors of life. My own mental health setbacks as a Division 1 athlete inspired me to dedicate my career to supporting both the psychological wellness and competitive performance of athletes and high-achieving individuals, leading me to pursue a master’s degree in counseling with a concentration in sport psychology from Boston University.

I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.

To heal & move forward you first need to feel seen & heard. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me. The human brain is hardwired for relationship & connection, so I work hard to build a safe space for us to explore, learn, & grow together.

There's a wealth of grit & resiliency inside each of us. It's my job to help you build on the internal strengths that already exist in you. Healing, growth, exploration, & change all take place in a secure relationship – including ours. Beginning therapy is an act of hope & a bid for health. Get in touch for a free 20m consultation & let's get started.

I am a Licensed Professional Counselor specializing in evidence-based therapies and approaches tailored to meet the unique needs of individuals, couples, and families. My work focuses on areas like ADHD, DBT, and CBT. My goal is to create a safe, inclusive space where clients feel seen, heard, and empowered to create meaningful changes in their lives.

With over 14 years of experience in the mental health field, I am a dedicated mental health counselor committed to supporting individuals and families through meaningful and lasting change. My clinical background spans a wide range of mental health challenges, including anxiety, depression, trauma, and substance use disorders, with a strong focus on helping clients build resilience and restore balance in their lives.

I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach that facilitates healing from trauma and distressing life experiences. EMDR can be integrated with a warm, client-centered therapeutic style to meet clients where they are and guide them toward improved emotional wellbeing.

With specialized training in play therapy, creative and developmentally appropriate techniques can be incorporated to engage children and adolescents. I believe in the power of involving the whole family in the therapeutic process, fostering healthier communication, stronger connections, and collaborative problem-solving within the home.

Grounded in empathy, authenticity, and a deep respect for each client’s unique journey, I strive to create a safe, supportive environment where healing can unfold. I am passionate about empowering clients of all ages to navigate challenges, discover strengths, and move forward with confidence and clarity.