Find a therapist in Crystal Lake, IL — covered by insurance

I earned my Bachelor of Science degree in Psychology from Loyola University Chicago and a Masters Degree in Counseling from National Louis University. I am registered as a Licensed Professional Counselor in the state of Illinois, a National Certified Counselor and a Professional Educator as a School Counselor in the state of Illinois. I have numerous years of clinical experience in treating children, adolescents, adults and families using Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Mindfulness and a variety of other treatment modalities. I have worked in a variety of setting that have ranged from community mental health, psychiatric transition services, middle and high schools, animal assisted therapy, a domestic violence agency, and leading social skills groups.

I am a Licensed Clinical Social Worker with over ten years of experience, working with adults and couples in individual therapy. I draw from Mindfulness, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Internal Family Systems (IFS) to support clients facing ADHD, anxiety, depression, domestic violence, grief and loss, self injury, spirituality, substance use, and trauma or PTSD.

Welcome! I have 30 years of experience supporting people through a variety of life challenges. I am a trauma-informed therapist and my specialties include helping with anxiety, trauma, stress management, life transitions, and depression. My deep, intuitive understanding includes lived experience, and clinical wisdom that only comes with decades of practice and life.

My approach to therapy includes Somatic-Focused therapy, Cognitive-Behavioral therapy, Compassion-Focused therapy, Polyvagal-informed, and Psychodynamic therapy. I am also a Certified Yoga Therapist so I am able to integrate the ancient tools of yoga into my work with you if you are interested; breath-based gentle movement, meditation, visualization, etc. The breath is the gateway to the central nervous system--calming and strengthening it is the key to reducing anxiety and healing trauma. This broad approach allows me to meet you where you are at while holding a safe, supportive space for you.

Working with others on their healing journey is my life's passion. We will start by building a strong, supportive relationship; warmth, compassion, and respect are at the very heart of my work. Our sessions will be tailored to fit your specific needs. I understand that seeking help can be difficult and it takes courage to take that first step. I will be honored to join you on your healing journey towards a more joyful life.

I believe that therapy works best when people feel understood, respected and safe. I have over 20 year of experience helping adults navigate trauma, depression, anxiety, identity exploration, grief/loss, life transitions and relationship challenges. Much of my career has been devoted to working with veterans and individuals who have faced difficult or traumatic experiences. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.

Great to meet you. As a board-certified Psychiatric Mental Health Nurse Practitioner, I work to create a space where you feel seen, heard, and supported. My approach is warm, holistic, and open-minded, and I believe care works best when it is personalized to your needs, goals, and day-to-day reality.

I support clients navigating anxiety, depression, bipolar disorder, ADHD, PTSD, sleep concerns, OCD, panic, eating concerns, and anger or impulse-related challenges. Whether you are feeling overwhelmed, stuck, or simply ready for things to feel more manageable, my goal is to help you better understand what is going on and build a path forward that feels both realistic and empowering.