Find a therapist in Downers Grove, IL — covered by insurance

I believe that therapy works best when people feel understood, respected and safe. I have over 20 year of experience helping adults navigate trauma, depression, anxiety, identity exploration, grief/loss, life transitions and relationship challenges. Much of my career has been devoted to working with veterans and individuals who have faced difficult or traumatic experiences. I strongly believe in establishing a relationship of equals and mutual respect between therapist and client; one that leads to a guided journey of self-discovery and change.

I am a solution focused therapist with 39 years of experience. My therapy style is cognitive, interactive, compassionate, and, if need be, challenging. I believe effective therapy should produce change, not just insight. I will listen to you deeply, help conceptualize the problems, patterns, and dynamics which are causing you trouble, and give you feedback. Together, we will develop a strategy for more effective functioning and a better quality of life. therapy.

I do not do phone consultations.

I love working with teens, parents and adults who are looking to improve their resiliency, communication and coping skills. There are many challenges and demands that families must face, and I can build strong supportive relationships to help others navigate the obstacles and transitions that life brings. I strive to help clients feel understood and safe so they can work towards examining their feelings and needs while looking to gain calmness, confidence and clarity.

Dr. Idowu Oshokoya DNP is a board-certified Psychiatric Mental Health Nurse Practitioner from Chicago, IL. He works with adolescents, adults, and older adults, and provides care for patients who are battling with anxiety, depression, ADHD, Bipolars, and other mental disorders. Idowu studied at Walden University, He has extensive training and 10 years of experience with behavioral health.

Hi there, I’m Shelia

Do you feel like the weight of the world is weighing you down? Life’s struggles are becoming unmanageable? Managing family, relationships and job is getting too hard?

I help clients find a healthy perception of themselves and strengthen their relationships. We can partner to identify what works and what doesn’t to create a new path that works better. I have experience with individual, family, and group modalities and will use an integrative approach based on your needs. This may include: client-centered, mindfulness, solution focused, and trauma-informed techniques.

With my background in art, bodywork, and spirituality, I am able to work holistically, and to faciliate mind/body/spirit wellness. I enjoy working with clients of all faiths, ethnicities, genders, and sexual preferences. Artists, introverts, and introspective people will find me especially understanding and perceptive.

You want more than symptom management. You're not just looking for coping strategies. You want to understand yourself. You want to grieve fully, not efficiently. You want a therapeutic relationship that can hold complexity, contradiction, and mystery. You want someone who won't rush you toward resolution before you're ready, and who trusts that you have within you what healing requires. You want to be seen, not diagnosed, not fixed, but genuinely witnessed.

I'm a licensed clinical professional counselor with over 25 years of experience, and grief is at the heart of my work. I understand grief not as a problem to be solved but as a profound human process, one that touches identity, relationship, body, and spirit all at once. I'm also a certified grief educator, which means I bring both clinical depth and real psychoeducational grounding to our work together.