Find a therapist in Springfield, IL — covered by insurance

As a Licensed Clinical Social Worker with over 25 years experience in leadership and direct care positions in behavioral health and substance abuse facilities, I remain dedicated to helping individuals respond to and cope with the challenges of life. These include living with anxiety, depression, grief/loss, relationship issues, parenting, or other life's stressors, as well as, the challenges of alcohol or drug abuse disorders. I have frequently witnessed, and believe, recovery is possible and I appreciate the opportuity to assist you in finding the hope, joy and happiness you deserve.

My therapy room is a space where you don’t have to explain yourself. You can show up, fully and authentically, without the need to code-switch or justify your experiences. Our sessions are a dedicated time for you to be heard and understood without judgment.

I am a Senior Clinician with experience supporting children, adolescents, and families in school-based settings. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard and understood. I specialize in working with anxiety, depression, grief, trauma, emotional regulation, family conflict, and school-related challenges. My goal is to help clients build confidence, healthy coping skills, and emotional resilience.

If you're feeling stretched thin—anxious, exhausted, or stuck in patterns you can't quite name—you don't have to keep pushing through it alone. I'm Risa, an LCSW with over 10 years of experience helping adults move from overwhelmed to grounded.

I work with people navigating anxiety, depression, ADHD, trauma and PTSD, grief, anger, relationship strain, identity questions, and difficult life transitions. Many of my clients look high-functioning on the outside while struggling underneath—racing thoughts, disrupted sleep, burnout, or a quiet sense that something needs to change.

Over my career I've supported clients in community mental health, geriatric care, veterans' health, and corrections—settings that taught me to meet people across very different circumstances without judgment. I earned my Master's in 2012 and have practiced ever since, with particular experience supporting women and the LGBTQIA+ and transgender community around identity, relationships, and self-worth.

Whatever brought you here, my aim is for you to feel understood from our very first conversation.

My name is Najm Zaman, and I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges, heal from trauma, and build lasting resilience!

My professional journey spans over 15 years across clinical practice, healthcare operations, and community leadership. I hold both a Bachelor of Social Work (BSW) and a Master of Social Work (MSW) from Adelphi University. Throughout my career, I have served in diverse roles—from supervising foster care programs to leading community-based non-profit organizations and wellness initiatives. This background allows me to understand my clients not just in isolation, but within the broader context of their environments, families, and communities.

While I work with a wide range of individuals, my primary areas of specialization include:

• Trauma and Stressor-Related Disorders
• Anxiety and Mood Management
• Life Transitions and Identity Development
• Youth, Young Adult, and Family Dynamics
• Relationships and Breakups

My interpersonal style can be described as warm, inquisitive and humorous. What I value most about therapy is unconditional positive regard for you as a client and also unconditional positive regard for myself. I also value self-care for myself and the clients I work with. Taking care of yourself is an in-depth process so you can be the best person you can be. Being aware of yourself and who you are will lead to positive outcomes and thriving as a person instead of stagnating. A favorite quote of mine is from Socrates: "An unexamined life is not worth living." As a counselor I have worked with people of many and varied backgrounds for nineteen years. I welcome the opportunity to get to know you and to work with you toward positive change and growth. My Master's degree is in Clinical Social Work, Aurora University, Aurora, Illinois. Clinical Social Work is another way of saying I help people who may be struggling with social anxiety, anxiety, panic attacks, feelings of hopelessness, sadness/not liking yourself, relational issues, identity issues and more. I look forward to getting to know you!

I exercise good self-care by enjoying working out, hiking in State and local parks, meeting up with friends for coffee, reading the classics, tatting, and making music on my hammered dulcimer.

Life can feel like a lot sometimes, whether you're navigating anxiety, grief, addiction, or the emotional weight of caring for a loved one. Maybe things feel tangled, or you're used to being the strong one for everyone else. You don’t have to figure it all out alone. I want to understand your story, what’s been heavy lately, and what you’re hoping will feel different. Together, we can begin to make sense of it all and help you feel more steady, supported, and like yourself again.

Hello, I'm John Benton, a Licensed Clinical Social Worker with nearly 20 years of experience helping individuals, couples, and families navigate life's challenges. My background includes community mental health, crisis intervention, and residential treatment, where I've worked with people from diverse backgrounds and age groups. I specialize in helping clients manage emotional regulation difficulties, anxiety, depression, relationship concerns, and Borderline Personality Disorder. I also offer Christian counseling for clients who wish to incorporate their faith into the therapeutic process.

I am a dual-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner, providing whole-person care that recognizes the connection between mental, emotional, and physical health. I specialize in treating anxiety, depression, and Women's Health, and I offer a compassionate, nonjudgmental space where you can feel heard, supported, and empowered. Outside of my practice, I enjoy traveling, event decorating, and spending quality time with my family. I believe maintaining balance and personal fulfillment is an important part of overall well-being, and I bring that same perspective into the care I provide.

Welcome! My name is Kandice Hightower, and I am a dual board certified nurse practitioner specializing in family and psychiatric mental health. With over 18 years of experience as a nurse, I am dedicated to providing compassionate, knowledgeable care to every person I work with. I have experience treating ADHD, Depression, Anxiety, and Bipolar Disorder, and I truly enjoy helping clients feel understood, supported, and empowered. If you are ready to take the first step, I would be happy to support you on this journey. Book today!

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over a decade of experience in mental health care, supporting individuals across inpatient and outpatient settings. Through my work, I have cared for clients with a wide range of needs, including chronic and severe mental health conditions, and I understand how overwhelming it can feel to navigate symptoms while trying to maintain daily life.

My care philosophy is centered on partnership. Treatment is not about taking over your care, but about working with you to explore your symptoms, goals, and values. Together, we develop a treatment plan that feels respectful, personalized, and empowering. If you have concerns or hesitations about medication, we will discuss all available options openly and thoughtfully, moving at a pace that feels right for you.

I work with individuals experiencing depression, anxiety, trauma, ADHD, bipolar disorder, schizophrenia, OCD, and other mood and thought-related conditions. During the initial session, we focus on understanding your concerns, reviewing your history, and identifying practical steps toward improvement. Care may include psychiatric evaluation, medication management when appropriate, brief psychotherapy, education, and ongoing support.

I believe mental health care should feel supportive, clear, and collaborative—not rushed or overwhelming.

You do not have to face these challenges alone. My role is to help you reduce symptoms, strengthen coping skills, and regain balance so you can function at your best and move forward with confidence and stability.