Book a therapist or psychiatrist in Bloomington, IN covered by Cigna

I am a Licensed Mental Health Counselor with 30 years of experience working with all aspects of mental health needs. I help my clients relive their anxiety and stress to experience newfound peace and happiness

My name is Holly Bowling and I am a Certified Psychiatric Mental Health Nurse Practitioner. I started my nursing career in 2012 after graduating from Ball State University. I have had the opportunity to work in many disciplines where I was able to utilize my knowledge and skills required to provide for those with mental health issues, specifically, anxiety, depression, bipolar disorder, and ADHD, allowing me the opportunity to continue pursuing my career, in mental health.

Clients should know that I’m a real person first and a therapist second. I actually started my career in sports management, but life had other plans — and a series of lived experiences pulled me toward social work in a way that felt impossible to ignore. I went on to complete my MSW at Indiana State University in Terre Haute, IN, and I’ve spent the last ten years working in child protection, community health, and hospital social work in a Level 1 trauma facility.

I also spent years as a caregiver, which made me especially comfortable working with older adults and taught me that humor, patience, and a good cup of coffee can get you through almost anything. I’m nearing completion of my PST therapy certification, which adds a structured, problem‐solving lens to the work we do.

I take therapy seriously, but I don’t take myself too seriously — so you can expect warmth, honesty, and the occasional well‐timed laugh when life hands us something so absurd it deserves one.

So many people go through their day/week/month/ year without anyone really hearing or seeing them. It can be lonely and scary moving through the world with mental and emotional pain that you don’t know what to do with. Bring it to counseling. I’m Samantha, a Licensed Clinical Professional Counselor. I create and hold a safe, supportive, and empathetic space for my clients. I am a somatic EMDR practitioner and specialize in treating trauma, supporting individuals with ADHD, depression, anxiety, and overwhelm.

I’m passionate about supporting clients as they navigate life’s challenges. I believe everyone deserves to have someone by their side through both the highs and the lows.

I take a person-centered approach to therapy, meeting you exactly where you are and creating a space where you feel safe, understood, and supported—especially during vulnerable moments. I show up as my authentic self in sessions so that you can feel comfortable doing the same. My goal is that each time we meet, you leave feeling at least a little lighter—whether that comes from feeling heard, gaining insight, or simply having a space to release what you’ve been carrying.

With over 15 years of experience, I bring both professional knowledge and genuine compassion into my work. I’m known for being kind, approachable, and deeply committed to the therapeutic process.

I’m also a certified yoga instructor and enjoy incorporating mindfulness and grounding techniques into sessions when it feels helpful. I believe in the connection between mind and body and strive to support clients in feeling more balanced, present, and connected to themselves.

It’s truly an honor to walk alongside my clients as they heal, grow, and move forward.

As a Clinical Psychologist, I have worked with adults navigating challenges such as trauma, anxiety, depression, relationship issues, job stressors, and substance use. Whether you’re coping with something acute or seeking long-term personal growth, therapy can help you develop insight and resilience.

Many of the individuals I work with come to therapy feeling emotionally drained, overwhelmed, and trapped in patterns of survival rather than truly living. They may find themselves constantly overthinking, struggling to relax, carrying the weight of past experiences, feeling disconnected from their emotions, or wondering why they no longer feel like themselves. Others may be experiencing relationship challenges, difficulty trusting others, or feeling stuck despite their best efforts to move forward.

Using a person-centered, trauma-informed approach, I provide a compassionate, nonjudgmental space where you can safely explore your experiences, gain deeper self-understanding, and begin healing at a pace that feels comfortable for you. Together, we will identify the patterns that may be keeping you stuck, develop healthier coping strategies, and work toward creating meaningful and lasting change.

I believe that healing happens within the context of a strong therapeutic relationship. My approach is grounded in empathy, authenticity, and genuine connection, allowing you to feel heard, understood, and supported throughout your journey. Whether you are processing trauma, navigating anxiety or depression, struggling in your relationships, or facing a major life transition, our work together will focus on helping you reconnect with your strengths, build self-confidence, improve emotional well-being, and create a more fulfilling and balanced life.

With 18 years of experience in the mental health field and 7 years as a Licensed Mental Health Counselor, I specialize in working with adolescents, and adults experiencing anxiety, depression, trauma, relationship difficulties, emotional overwhelm, and life transitions. My passion is helping clients move beyond merely surviving and toward living with greater peace, resilience, connection, and purpose.

I've spent over a decade working with people who are fighting battles most people don't talk about — addiction, eating disorders, dual diagnosis, and the anxiety and depression that come along for the ride. I'm not here to give you a five-step plan. I'm here to be the person who genuinely gives a damn about what you're carrying. I've learned a lot from the great therapists, yoga teachers, and people in recovery who shaped my own life — and my whole purpose is giving that back. I also teach yoga, which means I don't just talk about mindfulness — I live it. Morning, evening, and weekend slots available. Aetna, Anthem, Cigna, and Carelon accepted.

I'm an LCSW practicing in Indiana, Florida, Ohio, Colorado, Alabama, Virginia, and Illinois. I specialize prenatal, childhood, and adolescent trauma, OCD, eating disorders, and ARFID. I currently see clients from age 2y through adulthood. I'm available for telehealth services and offer virtual psychotherapy and play therapy sessions.