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Find a Cigna therapist in Bel Air, MD

Book a therapist or psychiatrist in Bel Air, MD covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Bel Air, MD

Seeking mental healthcare in Bel Air? Headway works with Cigna to make therapy accessible with copays around $25 per session. Our 2,136 provider network offers flexible in-person and virtual appointments, with free intake consultations available to help you get started.

Elizabeth Ogunshola

Elizabeth Ogunshola

Psychiatric Mental Health NP

Virtual • Baltimore, MD


“My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered in their mental health journey.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Participatory, Solution-oriented
Rosalind Jacobs

Rosalind Jacobs

Therapist

Virtual • Maryland


“Clients can expect to enter a friendly welcoming safe space where they can be open, honest and free to express their thoughts.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, PTSD
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jade Spears

Jade Spears

Therapist

Virtual • Maryland


“If we are to be healthy, we must prioritize our well-being, show up for ourselves, and be intentional about our quality of life.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Humorous
Dr. Heather Dark

Dr. Heather Dark

Psychologist

Virtual • Maryland


I provide evidence-based therapy with a strong focus on Cognitive Behavioral Therapy. I work with adults experiencing anxiety, depression, stress, and adjustment difficulties, helping clients develop practical coping skills, improve insight, and create meaningful behavioral change.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Sleep disorder, Stress management
Affirming, Open-minded, Solution-oriented
Kassandra Barry

Kassandra Barry

Therapist

Virtual • Maryland


“I use a trauma-focused approach to therapy and aim to provide a non-judgmental and empathetic environment.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Warm
Katherane Rackleff

Katherane Rackleff

Therapist

Virtual • Maryland


“I have a special interest in exploring how relationships, childhood experiences, and trauma affect our daily experience of ourselves and others.”
Cigna + 4 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Creative, Warm
Ingrid Ives-Pinkney

Ingrid Ives-Pinkney

Therapist

Virtual • Maryland


“I care about people and I want to see them have greater victories in wellness despite life's challenges.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Grief or loss
Holistic, Solution-oriented, Warm

Offers free consultationsView profile and book
Carolyn Lensch

Carolyn Lensch

Therapist

Virtual • Maryland


Hello, I'm Carolyn, and I'm here to help! I am here to assist with lifestyle, anxiety, and sleep-related issues, offering a personalized and non-judgmental approach to support your personal growth and overall well-being.

Cigna + 4 others
Anger management, Anxiety, Family issues, Identity issues, LGBTQIA+
Direct, Empowering, Humorous
Rebecca Hohing

Rebecca Hohing

Therapist

Virtual • Cumberland, MD


“My empathy and sensitivity lead me to find ways to help others cope while still being in control of their own decisions.”
Cigna + 6 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Simone Collins

Simone Collins

Therapist

Virtual • Maryland


“I take a person-centered approach to therapy; I focus on meeting clients where they are and tailoring treatment goals to meet the needs of each individual client.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Open-minded
Kaitlyn Thomas

Kaitlyn Thomas

Therapist

Virtual • Maryland


“I specialize in working with older adults, supporting individuals through the emotional, cognitive, and life changes that come with aging.”
Cigna + 8 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Meg Cohen

Meg Cohen

Therapist

Virtual • Maryland


“I specialize in trauma-focused therapies including EMDR, Brainspotting, Instinctual Trauma Response (ITR), and inner child work.”
Cigna + 6 others
Anxiety, Depression, PTSD, Trauma
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Lazare Shadzeka

Lazare Shadzeka

Psychiatric Mental Health NP

Virtual • Maryland


“I'm a psychiatric nurse practitioner with a calling to serve adults, elderly individuals, and vulnerable communities.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Open-minded, Solution-oriented, Warm
Deja Adams

Deja Adams

Psychiatric Mental Health NP

Virtual • Maryland


“I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who believes in treating the whole person—not just the symptoms.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded
Brian Wilson

Brian Wilson

Therapist

Virtual • Owings Mills, MD


“Mr. Wilson brings forth a strength-based approach, fused with a passion to aid in one's personal transformation towards their set goals, emotional health, and self-empowerment.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Empowering, Solution-oriented
Irine Onyah Pmhnp

Irine Onyah Pmhnp

Psychiatric Mental Health NP

Virtual • Clarksville, MD


“I am committed to delivering high-quality, evidence-based care while respecting each patient's unique experiences, values, and goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Tam Cao

Tam Cao

Therapist

Virtual • Maryland


Hello my name is Tam and I am a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals navigate life’s challenges and move toward healing, stability, and personal growth. I believe that everyone deserves to be heard, understood, and supported without judgment.

My clinical approach is client-centered, trauma-informed, and grounded in evidence-based practices. I work collaboratively with clients to identify their strengths, explore patterns that may be holding them back, and develop practical tools for coping and change. I strive to create a safe, respectful space where clients feel comfortable being open and authentic.

I have experience working with individuals facing anxiety, depression, trauma, life transitions, and complex social stressors. My background in social work allows me to view each person holistically, considering emotional, psychological, social, and environmental factors that impact well-being.

Above all, I believe in meeting clients where they are and walking alongside them at their own pace. My goal is to empower clients to build insight, resilience, and confidence as they work toward a healthier and more fulfilling life.

Cigna + 4 others
Anxiety, Bipolar disorder, Depression, End of life care, Grief or loss
Affirming, Empowering, Warm
Precious Wells

Precious Wells

Therapist

Virtual • Maryland


Hi, I'm Precious! I'm a Licensed Clinical Professional Counselor who believes therapy should feel like a conversation, not an interrogation. I work with teens, adults, couples, and families experiencing anxiety, depression, stress, relationship challenges, life transitions, and trauma. My goal is to provide a supportive, judgment-free space where you can be yourself while learning practical tools that help you feel better, grow, and move forward.

Cigna + 3 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Noella Masalla

Noella Masalla

Psychiatric Mental Health NP

Virtual • Laurel, MD


“Dr. Masalla specializes in comprehensive psychiatric evaluations, medication management, and evidence-based treatment tailored to each patient's unique needs.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Dr. Olujumoke Akinyemi

Dr. Olujumoke Akinyemi

Psychiatric Mental Health NP

Virtual • Maryland


“My goal is to work with you to understand your unique challenges, empower you with knowledge and coping strategies, and support your journey toward improved mental wellness within a safe and confidential environment.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Adaku Onyembi

Adaku Onyembi

Psychiatric Mental Health NP

Virtual • Maryland


“As a dedicated Psychiatric Nurse practitioner, I have a passion for providing quality care that comprises the use of the latest research decisions and evidence-based guidelines in Psychiatric care...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented
Iesha Rosenboro

Iesha Rosenboro

Therapist

Virtual • Saint Charles, MD


“I am an African American woman dedicated to empowering women and families from all walks of life who have experienced trauma.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Destiny HIlliard-Thomas

Destiny HIlliard-Thomas

Therapist

Virtual • Maryland


“I sincerely believe that everyone deserves to pursue their ideal self in order to facilitate social, emotional and mental wellness.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, LGBTQIA+, Maternal mental health, Stress management
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Kalliroi Matsakis

Kalliroi Matsakis

Therapist

Virtual • Maryland


I believe there is no one "right" way for therapy and healing, so I offer multiple pathways—talking, movement, art-making, and body-based practices, like EMDR and somatic therapies. Working together we will find what works for you.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Creative, Holistic, Participatory
Dr. Carol Chike

Dr. Carol Chike

Psychiatric Mental Health NP

Virtual • Maryland


“I am dedicated to providing compassionate, evidence-based care that supports the physical, emotional, and psychological well-being of every client I serve.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Kennedy Kwende

Kennedy Kwende

Psychiatric Mental Health NP

Virtual • Maryland


As board certified Psychiatry Nurse Practitioner, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking the first step. I have been practicing for 2 years focusing on adults age 18-100 who are struggling with Anxiety and depression.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented
Dr. Mercy Gana

Dr. Mercy Gana

Psychiatric Mental Health NP

Virtual • Maryland


Seeking support can feel like a big step, and I'm glad you're here. My goal is to create a space where you feel comfortable being yourself—without judgment, pressure, or the need to have everything figured out. Whether you're struggling with anxiety, depression, ADHD, mood changes, trauma, or simply feeling overwhelmed by life's challenges, we'll work together to help you move toward healing and balance.

I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a Doctor of Nursing Practice (DNP) degree. I provide comprehensive psychiatric evaluations, medication management, and supportive therapy using an evidence-based, holistic approach. I believe mental health is about more than managing symptoms—it's about improving your overall quality of life and helping you thrive.

My clients often describe me as warm, humorous, open-minded, energetic, and easy to talk to. I also believe in being direct, honest, and solution-oriented because I know that meaningful growth comes from combining compassion with practical strategies. I enjoy helping people recognize their strengths, build resilience, and develop skills they can use long after our sessions.

I work with children, adolescents, adults, and older adults experiencing a wide range of mental health concerns, including anxiety disorders, depression, bipolar disorder, ADHD, PTSD and trauma-related disorders, obsessive-compulsive disorder (OCD), schizophrenia and other psychotic disorders, and substance use disorders. I also support clients navigating life transitions, grief, relationship challenges, stress, and emotional regulation.

I believe healing happens through collaboration, trust, and hope. Whether this is your first time seeking mental health care or you're continuing your journey, I'm here to meet you where you are and help you take the next step toward living a healthier, more fulfilling life.

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Stephanie Anyaoha

Stephanie Anyaoha

Psychiatric Mental Health NP

Virtual • Maryland


“I know what it means to carry weight in silence. I know what it means to show up for everyone else while quietly falling apart on the inside.”
Cigna + 2 others
Anxiety, Bipolar disorder, Depression, Grief or loss, Identity issues
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Tina Clark

Tina Clark

Therapist

Virtual • Maryland


“I communicate with honesty, empathy, and respect. You can expect a calm, supportive, and down-to-earth tone—one that encourages openness without pressure.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Jessica Sturgis Jackson

Jessica Sturgis Jackson

Therapist

Virtual • Maryland


As an LCSW-C, with 6 years of therapy experience, I am happy to work with clients ages 18-55. I specialize in working with pregnant and postpartum women and those with substance abuse struggles.

Cigna + 9 others
Anger management, Anxiety, Diabetes, Family issues, Grief or loss
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Samantha Jarvis

Samantha Jarvis

Therapist

Virtual • Maryland


“My goal is to help you uncover new perspectives, release what no longer serves you, and make more authentic, intentional choices.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Creative, Empowering, Humorous
Joni Joseph

Joni Joseph

Therapist

Virtual • Maryland


“I offer a warm, empathic, nonjudgmental approach to treating clients and start are my clients feel most comfortable.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Raysa Creque

Raysa Creque

Therapist

Virtual • Maryland


“I specialize in anxiety, depression, stress, and behavioral issues, using a holistic, mindfulness-based approach that honors the whole person — mind, body, and spirit.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Sam Dickerson

Sam Dickerson

Therapist

Virtual • Annapolis, MD


“I have worked as a professional in the addictions field since 2014 and as a licensed mental health therapist since 2023...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Open-minded, Solution-oriented, Warm
Teneill Woodson

Teneill Woodson

Therapist

Virtual • Maryland


“I provide a supportive, nonjudgmental space where clients can openly explore their thoughts, emotions, and challenges without fear of criticism.”
Cigna + 7 others
Anxiety, Depression, Family issues, Infertility, Relationship issues
Open-minded, Solution-oriented, Warm
Evan Timberlake

Evan Timberlake

Therapist

Virtual • Maryland


I’m a therapist with more than 10 years experience in the field, in a wide variety of different settings. I prefer to utilize a Person-Centered, Solution-Focused perspective in providing treatment, and I'm highly practiced in a variety of CBT-based techniques. I'm happy to speak at length with patients about childhood traumas, their subconscious needs, and the impact of family upbringing on their adult lives- but that doesn't have to be therapy!

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, PTSD
Humorous, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Susan Sutherland

Susan Sutherland

Therapist

Virtual • Maryland


“I have advanced training in Perinatal Mental Health, Mindfulness based- Cognitive Behavioral Therapy and Post Traumatic Growth.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Open-minded, Warm
Cortney Merritt

Cortney Merritt

Therapist

Virtual • Maryland


“My approach is grounded in trauma-informed, whole-person care rooted in the core values of social work, including dignity, respect, and the belief that every person has strengths worth building on.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Meresiet Kidane

Meresiet Kidane

Therapist

Virtual • Annapolis, MD


“I believe therapy should be a safe, supportive, and collaborative space where you feel heard and empowered.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Erin Chilson

Erin Chilson

Therapist

Virtual • Maryland


“My passion is working with adults who struggle with anxiety disorders, depression and grief through the use of compassionate and grounding interventions.”
Cigna + 4 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Affirming, Holistic, Open-minded

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.