LGBT therapists in Frederick, MD

Hi, I’m a Psychiatric Mental Health Nurse Practitioner with experience in both hospital and outpatient care. I work with adults dealing with depression, anxiety, bipolar disorder, schizophrenia, substance use and more. I’m warm, easy to talk to, and I take time to really listen so you feel heard and supported. My approach is simple—we meet you where you are and work together on a plan that fits your life. I’m committed to providing compassionate, evidence-based care and look forward to partnering with you on your mental health journey.

Most people who find me already know where they’re stuck. They’re introspective and self-aware. They’ve read the books, tried the apps, maybe seen a therapist before but nothing has felt solid or lasting yet. They’re ready to dig deeper and address the roots of anxiety, depression, low self-esteem, or relationship pain. I use EMDR, IFS parts work, mindful movement, and other somatic tools reach the nervous system where talk alone can’t—and prevent re-traumatizing story-telling.

Introduction

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

I am an LCPC with 27 Johns Hopkins Johns Hopkins years of private practice experience, offering an approach that is empowering, solution‐oriented, and fully accepting. I meet clients where they are and help them build practical steps toward meaningful change.

Hi my name is Carilyn Rego, but I go by Carrie. I am a Licensed Clinical Social Worker in the states of Maryland and Florida who has been working in the mental health field for 19 years. I specialize in working with clients 18+ and those who identify as Neurodiverse and LGBTQIA+. I have my MSW from Monmouth University and have worked in a variety of different settings and in different states.

If you're carrying anxiety that won't quiet down, grief that feels impossible to move through, or a weight that makes everyday life feel harder than it should, you're in the right place. I work with adults and people across all stages of life who are ready to feel more like themselves again. My approach is grounded in warmth and a deep belief that you are the expert on your own life. There's no judgment here, only a supportive space where you can say what you've been holding back.

As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement. Additionally, I have formal training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches. I enjoy working with individuals and couples, i am an LGBTQIA+ ally, and i love my job!