Book a therapist or psychiatrist in Lansing, MI covered by Cigna

I was born and raised in Michigan. I love the four seasons and all of the college and professional sport teams. I have over 20 years of behavioral health experience and both mental health and substance abuse. I also hold a certificate from Western Michigan University for treating drug and alcohol addictions.

**Accepting teen/adult female clients only at this time.**

I’m a licensed therapist and founder of a private practice built around helping people create meaningful, lasting change, not just short-term relief. My background includes working with teen and adult women navigating anxiety, relationship challenges, life transitions, and deeply ingrained behavioral and emotional patterns.

My work is rooted in cognitive behavioral therapy (CBT), with a strong emphasis on understanding the biology and evolution of the human brain. I help clients make sense of how their nervous system, thoughts, and emotional responses were shaped—and how those patterns show up in daily life as habits that may no longer serve them.

I also integrate radical responsibility and mindful self-compassion into my work. That means we don’t stay stuck in blame or avoidance, but we also don’t approach change through shame. Instead, we build awareness, ownership, and the capacity to respond to yourself and your life differently.

While I’m direct and engaged in the work, I’m also laid back and less formal in my style. I believe therapy can be both meaningful and productive and have moments of lightness, humor, and real human connection along the way.

I work best with clients who are ready to look inward, challenge themselves, and actively participate in the process of change.

I’m a licensed therapist dedicated to helping individuals (children, teens, and adults) navigate anxiety, OCD, life transitions, and the emotional weight that can come with them. My approach is warm, collaborative, and grounded in evidence-based practices [such as Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT)], while also honoring your unique story and pace. Whether you’re feeling stuck, overwhelmed, or simply ready to better understand yourself, we’ll work together to help you move forward with clarity and confidence.

Hello! Welcome. I am truly glad you stopped by. I am a psychiatric mental health nurse practitioner, and I work with adults age 18 to 65 years old.

If you are feeling overwhelmed, stuck, or disconnected from yourself, please know you are not alone. This is a secure, non-judgmental space for individuals navigating:

• Anxiety & Depression
• ADHD & Bipolar Disorder
• Schizophrenia
• Alcohol Dependence

Together, we will discover a personalized treatment path that helps you reconnect with who you want to be

Welcome! I'm Trisha. I've worked as a therapist and non-profit leader for nearly 30 years. I have experience in clinical work and child welfare. I strongly believe that you can't pour from an empty cup. Many of us don't care for ourselves as well as we do those around us. You've taken the biggest step already by seeking support. My goal is to walk alongside you in your journey to being the best version of you.

I partner with people experiencing depression, anxiety, addiction related coping and life transitions to identify and reach their goals. I am dedicated to serving the needs of the LGBTQ+ and broader community and am committed to creating a safe, accepting and supportive environment for those I partner with.

Located at Clear Star Behavioral Health in Waterford, Michigan. Ebere Agulanna, MSN. PMHNP-BC is a Board Certified Psychiatric-Mental Health Nurse Practitioner with a background in acute, critical care, and mental health. Services include psychiatric evaluations, therapy and medication management for children, adolescents and adults

As a compassionate and experienced therapist, I specialize in working with children and teenagers to navigate the challenges of anxiety, depression, and trauma. I also work with neurodivergent children.

I use a variety of therapeutic techniques tailored to each client's needs, including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and Play Therapy.

I am here to support you and your family on your journey to healing and growth.

“I believe that everyone goes through challenges in life. Having someone to guide you on your journey is important. Counseling is a collaborative process and together we will make a plan and begin your journey.

I received my Masters degree from Texas Tech University. I have spent several years working and volunteering with counseling centers, school districts, Disaster work, Career Counseling, Academic Counseling, and teaching. I specialize in working with clients with sleep disorders.

Connecting with clients is a privilege and a joy that never gets old. My sessions are tailored to help you, the client, reach your goals. I am person centered and utilize an eclectic mix of therapeutic techniques including EMDR, IFS, ACT, and CBT. I have been practicing therapy for over 10 years and I have worked with a variety of ages and life stages.