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Find a Cigna therapist in New Hampshire

Book a therapist or psychiatrist in New Hampshire covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in New Hampshire

Access therapy and medication management support throughout New Hampshire with Headway. Cigna-covered sessions cost $0-$35, with 353 providers ready to help you find the right fit for your needs.

Kristine Catalogna

Kristine Catalogna

Therapist

Virtual • New Hampshire


“I bring a thoughtful, collaborative approach to therapy, grounded in practical strategies and a deep understanding of systems and relationships.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Open-minded
Lori Eaton

Lori Eaton

Psychiatric Mental Health NP

Virtual & in-person • Salem, NH


I have over twenty years experience, working with people with mental illness and substance abuse.

Cigna + 9 others
ADD/ADHD, Anxiety, Depression, PTSD, Substance use / addiction
Affirming, Direct, Warm
Dr. Nora Ilniczky

Dr. Nora Ilniczky

Psychologist

Virtual & in-person • Exeter, NH


“My approach is collaborative and client centered, with an aim to increase your curiosity, creativity, confidence and connection to yourself and to others in order to foster deep and sustained healing.”
Cigna + 8 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, Grief or loss
Holistic, Participatory, Warm
Zafar Naqvi

Zafar Naqvi

Psychiatrist

Virtual • New Hampshire


“I don't just provide appointments, I provide solutions — all in the context of a caring, long-term partnership.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Energetic, Open-minded, Solution-oriented
Lindsay Joe

Lindsay Joe

Therapist

Virtual • New Hampshire


“I individualize care, helping you identify your goals and the things that are obstacles in achieving them.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Jessica Jenkins

Jessica Jenkins

Therapist

Virtual • New Hampshire


“I am a warm and welcoming psychotherapist who can assist you in your healing journey using various interventions and techniques.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Energetic, Solution-oriented, Warm

Offers free consultationsView profile and book
Jaclyn Casassa

Jaclyn Casassa

Therapist

Virtual • New Hampshire


“I utilize a strengths-based approach that focuses on identifying and building upon each client's existing abilities, resilience, and personal resources.”
Cigna + 3 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Direct, Humorous, Solution-oriented
Irene Eastland

Irene Eastland

Therapist

Virtual • New Hampshire


“I help by providing skills, and coping tools to give you the confidence to get out of your head and into your life.”
Cigna + 7 others
Anger management, Anxiety, Depression, Grief or loss, Infertility
Direct, Empowering, Holistic
Madelyn Lesiczka

Madelyn Lesiczka

Therapist

Virtual • New Hampshire


“My approach includes meeting clients where they're at... I empower clients to choose topics and set the pace of sessions without coming in with my own agenda.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Warm
Brogan Carson

Brogan Carson

Therapist

Virtual & in-person • Littleton, NH


“My best work with others has been a creative process that connects you to yourself and others in meaningful ways.”
Cigna + 8 others
Anxiety, Bipolar disorder, Men's issues, Relationship issues, Trauma
Creative, Open-minded, Participatory
Margaret Madhi (Naseeha Usa)

Margaret Madhi (Naseeha Usa)

Therapist

Virtual • New Hampshire


“I have the most experience working with CPTSD, Depression, Anxiety, Anger management, and relationship problems.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Open-minded, Warm
Dr. Joshua Stein

Dr. Joshua Stein

Psychiatrist

Virtual • New Hampshire


“Dr. Stein is a nationally recognized and published Child, Adolescent and Adult Psychiatrist and Pediatrician.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, OCD, Panic disorders
Open-minded, Solution-oriented, Warm
Deborah Abram

Deborah Abram

Therapist

Virtual • New Hampshire


“I hope to help you see that the magic is in you and to guide you in maneuvering through life's challenges.”
Cigna + 5 others
Anxiety, Depression, End of life care, Grief or loss, Stress management
Creative, Holistic, Open-minded
Dr. Vannessa Davis

Dr. Vannessa Davis

Psychiatric Mental Health NP

Virtual • Salem, NH


“Her extensive knowledge in managing acute and chronic physical and mental health conditions allows her to help patients make empowered decisions about their health.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Energetic, Holistic
Carol Piwko

Carol Piwko

Therapist

Virtual • New Hampshire


“My goal for everyone of my clients is "when you finish therapy, you are happier than when you came in".”
Cigna + 4 others
Anxiety, Depression, End of life care, Grief or loss, Panic disorders
Empowering, Humorous, Open-minded
Kimberly Haney

Kimberly Haney

Therapist

Virtual • New Hampshire


If you're feeling overwhelmed by anxiety, weighed down by depression, or stuck in patterns shaped by past trauma, you're not alone- and you don't have to navigate it on your own.

I'm a licensed Clinical Mental Health Counselor (LCMHC) and Master Licensed Alcohol and Drug Counselor (MLADC) specializing in helping individuals heal. My approach is compassionate, collaborative, and grounded in evidenced based practices.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Humorous, Solution-oriented
Maureen Roianov

Maureen Roianov

Therapist

Virtual • Franconia, NH


I’m Maureen Roianov, a clinical social worker with 28 years of experience supporting adolescents and adults through trauma, anxiety, depression, and other mood challenges. I work with clients in both New Hampshire and Vermont, offering a calm, grounded space where you can feel seen, heard, and safe enough to explore what hurts and what’s possible. Together, we’ll not only focus on easing your immediate suffering, but also on creating meaningful, lasting change in your life.

Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Warm
Renee Touhey-Childress

Renee Touhey-Childress

Therapist

Virtual • New Hampshire


“My style is warm, direct, and engaging. I use humor, creativity, and, when it fits, playfulness; because therapy works better when it feels human.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Empowering, Humorous

Offers free consultationsView profile and book
Lorey Delap

Lorey Delap

Therapist

Virtual • New Hampshire


I am a Licensed Clinical Social Worker, licensed in both Louisiana (#7329) and New Hampshire (#3228). I earned my Masters degree in Social Work from Tulane University. My training focused on looking at the whole picture — not just your immediate symptoms, but all the moving parts of your life that affect your well-being. I often work with adults (ages 24 - 70) dealing with anxiety, trauma, stress, burnout, and life transitions.

Cigna + 7 others
ADD/ADHD, Anxiety, PTSD, Relationship issues, Stress management
Empowering, Humorous, Participatory
Anquitra Walton

Anquitra Walton

Therapist

Virtual • New Hampshire


“My goal is to help guide you in the direction you want to be in and help you recognize your strengths...”
Cigna + 9 others
Anxiety, Depression, Stress management, Trauma, Women's issues
Affirming, Participatory, Warm
Allison Ware

Allison Ware

Therapist

Virtual • New Hampshire


You notice your emotions are all over the place and you don’t know how to control them. Your head might be spinning with worry about the past and the future. When things get difficult and things we have to do pile up we can lose sight of the moments that help us stay balanced or steady. You are not alone. Therapy can help you get feeling like yourself again. Through teletherapy, you will receive the same high quality care you would get in an office from the comfort of your own surroundings.


I bring a steady and calm approach to therapy utilizing a strengths-based, non-judgmental, empathetic, and empowering approach to treatment using motivational interviewing, CBT & DBT. Each person is capable, resilient, and a whole human being. You might need a little help sometimes to listen to that wise voice inside of you that knows what to do. I can help.


I enjoy working with adults and teens who have difficulty with anxiety, depression, other mood disorders, relationship struggles, trauma, adapting to major life changes, and managing stress. I have supported clients through adapting to the inevitable changes life brings, grief and loss, exploring and embracing sexuality and/or gender identity, and much more.

Cigna + 9 others
ADD/ADHD, Anxiety, Family issues, Identity issues, Panic disorders
Empowering, Open-minded, Solution-oriented
Jamie Thompson

Jamie Thompson

Therapist

Virtual • New Hampshire


“I am passionate about creating a safe environment that gives you a place to catch your breath, and focus on what is most important to you.”
Cigna + 5 others
Anxiety, Depression, Infertility, Physical health issues, Stress management
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Eren Smith-Miles

Eren Smith-Miles

Psychiatric Mental Health NP

Virtual • New Hampshire


I am a Psychiatric Mental Health Nurse Practitioner and serve as the primary psychiatric provider at a residential mental health program in New Hampshire. My professional experience encompasses leadership and direct clinical roles within diverse psychiatric settings, including inpatient psychiatry, emergency psychiatric evaluation, behavioral emergency response, and clinical education.

Earlier in my career, I co‐owned and operated a geriatric dementia respite care program, an experience that continues to inform my measured, compassionate, and patient‐centered approach to care. I am dedicated to the delivery of thoughtful, evidence‐based mental health services that uphold the highest standards of professional practice and are tailored to the individual needs of each client.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Empowering, Open-minded
Abigail Cote

Abigail Cote

Therapist

Virtual • New Hampshire


“I have a particular passion for working with Veterans, First Responders, fellow helping professionals ("Healing Healers"), and individuals navigating eating disorders, trauma, grief, and life transitions.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Humorous, Warm
Sheri Gruner

Sheri Gruner

Therapist

Virtual • New Hampshire


“I've spent the last 10 years working in settings most therapists haven't: inpatient hospitals, mobile crisis units, and outpatient clinics.”
Cigna + 2 others
Anxiety, Identity issues, LGBTQIA+, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Dr. Alison Mitchell

Dr. Alison Mitchell

Therapist

Virtual • New Hampshire


Welcome to TrueSelf Counseling & Consulting! I’m so glad you’re here!

Do you sometimes feel “stuck,” like nothing can change? It takes courage to reach out. If you are ready to take that step, I'd love to hear your story.

My name is Alison Mitchell. I am a Licensed Independent Clinical Social Worker (LICSW) in NH and ME. In addition, I hold a PhD in Clinical Social Work from the Smith College School for Social Work. My MSW is from the University of Maine School of Social Work.

I work individually with adults experiencing life transitions, parenting stress, depression, anxiety, or traumatic stress, often in combination with substance use disorder. I hope to facilitate your work building yourself and connecting with others in healthy ways. The overall goal is to cultivate your sense of who you are, moving toward who you want to be.

Cigna + 6 others
Anxiety, Depression, Relationship issues, Stress management, Substance use / addiction
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Marissa Martin

Dr. Marissa Martin

Psychiatric Mental Health NP

Virtual • New Hampshire


“I am a psychiatric nurse practitioner with 6 years of experience treatment children, adolescents, and adults with medication support for mental health concerns.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Creative, Direct, Open-minded
Megan Costello

Megan Costello

Therapist

Virtual • Bedford, NH


“I work at being open, LGBTQ+ affirming therapist who uses an eclectic mix of trauma-focused therapy, IFS, DBT, and CBT—tailoring tools to fit your unique needs.”
Cigna + 8 others
Anxiety, Depression, Eating disorders, Identity issues, LGBTQIA+
Direct, Open-minded, Warm
Sarah Cavarnos

Sarah Cavarnos

Therapist

Virtual • New Hampshire


“I often utilize mindfulness techniques, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy in my practice.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Amelie Gooding

Amelie Gooding

Therapist

Virtual • New Hampshire


“I hope you leave a session feeling heard, understood and not judged and with a sense of new possibilities and hope.”
Cigna + 5 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Empowering, Energetic, Solution-oriented
Brandi Elsman

Brandi Elsman

Therapist

Virtual • New Hampshire


“My approach is warm, accepting and straight forward. I use many treatment modalities, but focus on problem solving collaboratively with my client.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Affirming, Solution-oriented, Warm
Laurianne Payne

Laurianne Payne

Therapist

Virtual & in-person • Intervale, NH


I’m Laurianne your therapist. I wanted to introduce myself. I have been a licensed clinical mental health counselor for almost 10 years and I have worked in field in many different capacities. I have treated clients with trauma, anxiety, depression, self-esteem struggles, and several other areas of needs. You can book live or telehealth appointments that are convenient for you and I will reply at some point that day,

Cigna + 16 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Open-minded, Warm
Laura Gabriel

Laura Gabriel

Psychiatric Mental Health NP

Virtual • New Hampshire


“I take a warm, direct, and collaborative approach, and you can share at your own pace—there's no pressure to have everything organized or figured out.”
Cigna + 6 others
Anger management, Anxiety, Depression, Grief or loss, Panic disorders
Holistic, Open-minded, Warm
Christie Faella

Christie Faella

Therapist

Virtual • New Hampshire


“Christie believes in the life transforming power of mindfulness and self-compassion to invite transformation of difficult places.”
Cigna + 10 others
Anxiety, Chronic conditions, Grief or loss, Identity issues, LGBTQIA+
Affirming, Creative, Holistic
Monica Jagentenfl

Monica Jagentenfl

Therapist

Virtual & in-person • Nashua, NH


“My style is warm and collaborative, focused on creating a supportive environment for clarity and skill-building.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Warm
Gerardine Hickey

Gerardine Hickey

Therapist

Virtual • New Hampshire


My name is Gerardine and I am a Clinical Mental Health counselor who works with adolescents and adults. I work with families who are looking to get back on the same page with clear communications, with clients who are struggling with anxiety, depression, LGBQ+, trauma, addiction, and issues with self-esteem and self-acceptance. I have 10 years working in the substance use field with dual-diagnosis clients. I have experience at all levels of care. I also worked with adults at the inpatient level of care with comorbidity of substance abuse and mental health issues. I graduated from both Boston University with a B.A. in Accounting and Rivier University with an M.S. degree in Clinical Mental Health Counseling with a concentration in Substance Use Disorders.

Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Christine Tobin

Christine Tobin

Psychiatric Mental Health NP

Virtual • Manchester, NH


“My goal is to help uncover the source of your health concerns and provide the best therapeutic options to re-establish balance & well-being in your life.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Empowering, Energetic
Stacie Siwik

Stacie Siwik

Therapist

Virtual • New Hampshire


“I have been a clinical social worker for 20 years and have learned certain patterns that seem to occur in people's lives.”
Cigna + 9 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Inquisitive, Participatory, Warm
Steven Kirkilas

Steven Kirkilas

Therapist

Virtual • New Hampshire


“I am most passionate about using trauma-informed care, including the modalities of EMDR, somatic therapy, and IFS.”
Cigna + 5 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Open-minded
Kourtney Poland

Kourtney Poland

Therapist

Virtual • New Hampshire


“My approach blends evidence-based practices like EMDR with a deep respect for the more intuitive, almost magical aspects of healing.”
Cigna + 4 others
Anxiety, Depression, Family issues, Grief or loss, Identity issues
Creative, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.