

Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 8,374 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.
You don't need to figure your mental health out alone.
I work with adults dealing with a range of issues, most commonly anxiety, depression, difficulty adjusting and relationship issues. I also offer a specialty of ADHD treatment.
Dr. Aleen Boyd’s passion is to help others achieve wellness. She’s a board certified Psychiatric Nurse Practitioner with over 18 years of experience serving both inpatient and outpatient facilities within New York City. Dr. Boyd specializes in the diagnosis and treatment of adults with a range of mental health issues.
My passion is to help others achieve wellness. I am a board certified Psychiatric Nurse Practitioner with over 10 years of experience. I currently work both inpatient and outpatient facilities within New York City. I specialize in the diagnoses and treatment of adults with a range of mental health issues.
I offer comprehensive psychiatric evaluation, individual psychotherapy and medication management for adults. My goal is to explore each of my patient's situations and issues judiciously before arriving at appropriate diagnosis and treatment plan.
My patients often say that I am approachable, personable, and respond quickly to emails/phone calls. I am accepting new patients.
Life is hard enough, starting therapy doesn't have to make it harder. As your therapist, I am dedicated to guiding you through life's challenges and helping you become the best version of yourself. I use a blend of psychodynamic and Cognitive-Behavioral Therapy, I emphasize the importance of relationships and meet you where you are on your unique journey. Let's collaborate in a safe, judgment-free space, exploring your unique journey and strengthening your connections for positive change.
My greatest strengths as a therapist are my empathy, flexibility, and my ability to be fully present with you through whatever you're doing through. My main areas of focus are identity development, LGBTQ+ issues, and OCD. I am a queer therapist and make it a priority to make therapy a safe space for queer and gender non-confirming individuals. I am glad you're here!
Hi, I’m Salvatore, a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience in inpatient and outpatient mental health settings. Finding the right psychiatric care can feel overwhelming, especially when you’ve been trying to hold everything together on your own. I work with adolescents and adults who may be feeling anxious, depressed, unfocused, emotionally drained, or stuck in major life stressors. I offer a space where you can slow down, feel heard, and make medication and treatment decisions together at a pace that feels right for you.
Learn how to make your own evidence based darts that are bound to hit bullz-eye multiple times and continue to. Use Your, style, with your values in your way. What I can teach you is the kind of CBT that you learn by experience and usually increasingly enjoyable practice until you become a master of it and then you get terminate me. Or come back for review sessions whenever. By then you'll know how to reduce and change your negative moods like anxiety and anger into more rational and positive ones.
Through changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.
Understand, guide and be more mindful of your negative the emotions. Tactfully attack irrational anxiety/panic/fear and possibly ADHD related, anger and frustrations. This therapy you learn by living it. You'll teach yourself how to be yourself more and more as you educate your personal psyche. Enhance your work with others through model behavior.











Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Finding the right therapist in Poughkeepsie starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship challenges, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.
Poughkeepsie and the surrounding Mid-Hudson Valley have a smaller pool of providers compared to New York City, which can make the search feel more limited. Virtual sessions expand your options significantly, connecting you with licensed New York providers who may be based elsewhere in the state. Many therapists in the area offer both in-person and virtual appointments, so you can choose the format that fits your schedule and comfort level.
Therapy in Poughkeepsie can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.
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