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Find a therapist in Poughkeepsie, NY — covered by insurance

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People with insurance pay as low as $0 per session through Headway

Top therapists in Poughkeepsie, NY accepting new patients

Find therapy and medication management in Poughkeepsie's Mid-Hudson Valley communities like Arlington, Dutchess, and Beacon. Connect with 8,374 licensed providers offering virtual and in-person sessions covered by insurance. Headway clients save an average of 75% on sessions.

Robin Blaize

Robin Blaize

Psychiatric Mental Health NP

Virtual • Brooklyn, NY


“My approach is rooted in empathy and comfort, with a focus on delivering effective, evidence-based treatments that promote overall well-being.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, LGBTQIA+
Holistic, Open-minded, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Jennifer Fogler

Jennifer Fogler

Therapist

Virtual • New York


“My practice helps those struggling with anxiety, depression or disorders like ADHD make sense of their world and their place in it by bringing together solution focused strategies, effective coping methods, and unconditional support to create change.”
ADD/ADHD, Anxiety, Depression, Stress management, Transgender issues
Affirming, Direct, Open-minded
Accepts 9 insurance carriers
Tracey Gundel

Tracey Gundel

Therapist

Virtual • New York


You don't need to figure your mental health out alone.

I work with adults dealing with a range of issues, most commonly anxiety, depression, difficulty adjusting and relationship issues. I also offer a specialty of ADHD treatment.

ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Open-minded, Warm
Accepts 4 insurance carriers

Offers free consultationsView profile and book
Ashley Chan

Ashley Chan

Therapist

Virtual • New York


“I value compassion, empathy, and communication, creating a safe space for clients to feel seen and heard.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Warm
Accepts 9 insurance carriers
Dr. Aleen Boyd-Mckoy

Dr. Aleen Boyd-Mckoy

Psychiatric Mental Health NP

Virtual • Valley Stream, NY


Dr. Aleen Boyd’s passion is to help others achieve wellness. She’s a board certified Psychiatric Nurse Practitioner with over 18 years of experience serving both inpatient and outpatient facilities within New York City. Dr. Boyd specializes in the diagnosis and treatment of adults with a range of mental health issues.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Humorous, Warm
Accepts 10 insurance carriers
Liz Sergi

Liz Sergi

Therapist

Virtual • Westbury, NY


“I specialize in working with individuals experiencing trauma, anxiety, depression, family dynamics, visual impairments and life adjustments.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Roany Molina

Roany Molina

Therapist

Virtual • New York


“My therapeutic style consists of developing a warm and relaxed environment. My approach is tailored to each client's unique needs, experiences, and goals.”
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Participatory, Warm
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Dorenda Schmidt

Dorenda Schmidt

Therapist

Virtual • Syracuse, NY


“I believe that healing begins in a space where clients feel truly seen, heard, and accepted for who they are.”
Anger management, Anxiety, Chronic conditions, Depression, End of life care
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Evelyn Wolff

Evelyn Wolff

Therapist

Virtual • New York


“I identify as an Afro-Latina therapist, and my work is deeply rooted in the values of inclusion, equity and justice.”
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Open-minded
Accepts 7 insurance carriers

Offers free consultationsView profile and book
Wendy Van Allen

Wendy Van Allen

Therapist

Virtual • New York


“My goal is to help you help yourself towards optimal social and occupational functioning as well as strengthening your ability to thrive despite personal setbacks and challenges.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Creative, Solution-oriented, Warm
Accepts 11 insurance carriers
Courtney Morrison

Courtney Morrison

Therapist

Virtual • New York


“My goal is to create an environment where you feel safe and accepted expressing your feelings and goals.”
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Accepts 9 insurance carriers
Augusta Wellington

Augusta Wellington

Therapist

Virtual • New York


“To make anyone I work with as comfortable as possible... I facilitate this by asking a lot of questions so I can best understand the needs of those I am working with.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Direct, Empowering
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Dr. Mandana Ashrafi

Dr. Mandana Ashrafi

Psychiatrist

Virtual • New York, NY


“I have extensive experience collaborating with individuals from diverse backgrounds, including immigrant populations...”
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Empowering, Participatory
Accepts 1 insurance carrier
Megan Kopp

Megan Kopp

Therapist

Virtual • New York


“I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem.”
Anxiety, Depression, Grief or loss, Maternal mental health, Relationship issues
Empowering, Open-minded, Warm
Accepts 11 insurance carriers
Lauren Macy

Lauren Macy

Therapist

Virtual • New York


“I aim to create a space that feels comfortable, supportive, and nonjudgmental from the very beginning.”
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Angela Plugues

Angela Plugues

Therapist

Virtual • New York, NY


“Angela's empathetic and supportive method creates a safe space for clients to explore their thoughts, feelings, and relationships, facilitating lasting change and personal growth.”
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Humorous, Solution-oriented, Warm
Accepts 10 insurance carriers
Michelle Galanter

Michelle Galanter

Psychologist

Virtual • New York, NY


“My style is warm and collaborative and my aim is to help you feel comfortable, safe and empowered, and ultimately to help you live the life you want.”
Anxiety, Depression, Panic disorders, Relationship issues, Stress management
Humorous, Open-minded, Participatory
Accepts 6 insurance carriers

Offers free consultationsView profile and book
Molly Holmes

Molly Holmes

Therapist

Virtual • New York


“My approach to therapy is transparent and collaborative - I'll always let you know why I'm asking a certain question or what benefit I think a certain recommendation might have for you.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Eating disorders
Holistic, Open-minded, Solution-oriented
Accepts 7 insurance carriers
Dr. Aleen Boyd-Mckoy

Dr. Aleen Boyd-Mckoy

Psychiatric Mental Health NP

Virtual • Valley Stream, NY


My passion is to help others achieve wellness. I am a board certified Psychiatric Nurse Practitioner with over 10 years of experience. I currently work both inpatient and outpatient facilities within New York City. I specialize in the diagnoses and treatment of adults with a range of mental health issues.


I offer comprehensive psychiatric evaluation, individual psychotherapy and medication management for adults. My goal is to explore each of my patient's situations and issues judiciously before arriving at appropriate diagnosis and treatment plan.


My patients often say that I am approachable, personable, and respond quickly to emails/phone calls. I am accepting new patients.

ADD/ADHD, Anxiety, Depression, LGBTQIA+, OCD
Accepts 10 insurance carriers
Jessica Gottlieb

Jessica Gottlieb

Therapist

Virtual • New York


Life is hard enough, starting therapy doesn't have to make it harder. As your therapist, I am dedicated to guiding you through life's challenges and helping you become the best version of yourself. I use a blend of psychodynamic and Cognitive-Behavioral Therapy, I emphasize the importance of relationships and meet you where you are on your unique journey. Let's collaborate in a safe, judgment-free space, exploring your unique journey and strengthening your connections for positive change.

ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Empowering, Open-minded
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Dr. Keeya Prairie

Dr. Keeya Prairie

Psychologist

Virtual • New York


My greatest strengths as a therapist are my empathy, flexibility, and my ability to be fully present with you through whatever you're doing through. My main areas of focus are identity development, LGBTQ+ issues, and OCD. I am a queer therapist and make it a priority to make therapy a safe space for queer and gender non-confirming individuals. I am glad you're here!

Anxiety, Depression, Grief or loss, Identity issues, LGBTQIA+
Affirming, Inquisitive, Warm
Accepts 7 insurance carriers
Liubov Fingerut

Liubov Fingerut

Therapist

Virtual • Fairport, NY


“I have realized that in many cases the individual's mind set and emotional intelligence played the most important role in their recovery.”
Physical health issues, Stress management
Humorous, Inquisitive, Warm
Accepts 10 insurance carriers
Diana Soler

Diana Soler

Therapist

Virtual • New York


“Through developing a genuine connection in our virtual sessions, we will work towards finding your purpose and self-worth.”
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Inquisitive
Accepts 4 insurance carriers
Cherie Dortch

Cherie Dortch

Therapist

Virtual • Rockville Centre, NY


“Cherie utilizes an eclectic approach of psychodynamic theory and Cognitive Behavior Therapy with clients, helping them to understand their emotions and unconscious patterns of behavior...”
Anger management, Anxiety, Depression, Family issues, Relationship issues
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Salvatore Marchica

Salvatore Marchica

Psychiatric Mental Health NP

Virtual • New York


Hi, I’m Salvatore, a board-certified Psychiatric Mental Health Nurse Practitioner with over five years of experience in inpatient and outpatient mental health settings. Finding the right psychiatric care can feel overwhelming, especially when you’ve been trying to hold everything together on your own. I work with adolescents and adults who may be feeling anxious, depressed, unfocused, emotionally drained, or stuck in major life stressors. I offer a space where you can slow down, feel heard, and make medication and treatment decisions together at a pace that feels right for you.

ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 9 insurance carriers
Dr. Adriana Silva

Dr. Adriana Silva

Therapist

Virtual • Brentwood, NY


“Through a combination of talk therapy, mindfulness techniques, and somatic approaches, I strive to promote healing on all levels.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Accepts 10 insurance carriers
Erin Drinkwater

Erin Drinkwater

Therapist

Virtual & in-person • East Islip, NY


“I am passionate about helping others develop the inner peace and confidence needed to lead a healthy and purposeful life.”
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Affirming, Solution-oriented, Warm
Accepts 11 insurance carriers

Offers free consultationsView profile and book
Ashley Simons

Ashley Simons

Therapist

Virtual & in-person • New Hartford, NY


“I help individuals self-actualize their potential... moving from the idea phase to the reality of their success.”
Anxiety, Grief or loss, PTSD, Stress management, Trauma
Humorous, Inquisitive, Warm
Accepts 7 insurance carriers
Gordon Shearer

Gordon Shearer

Therapist

Virtual • New York


“I take an individual and holistic approach to each clients treatment based on the clients needs and goals rather than using a strict ideological approach.”
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Affirming, Empowering, Humorous
Accepts 10 insurance carriers
Dawn Buratynski

Dawn Buratynski

Therapist

Virtual & in-person • Bay Shore, NY


“I have made it my priority to provide a welcoming, safe, and supportive environment to help individuals overcome the everyday wars they face inside.”
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Direct, Warm
Accepts 9 insurance carriers
Julian Kaval

Julian Kaval

Therapist

Virtual • New York


Learn how to make your own evidence based darts that are bound to hit bullz-eye multiple times and continue to. Use Your, style, with your values in your way. What I can teach you is the kind of CBT that you learn by experience and usually increasingly enjoyable practice until you become a master of it and then you get terminate me. Or come back for review sessions whenever. By then you'll know how to reduce and change your negative moods like anxiety and anger into more rational and positive ones.

Through changing your irrational thinking to more practical/rational you will change your mood, perceiving more reality. With a bendable steal backbone you can adapt and instead of giving yourself more pressure. Give yourself props here and now. Become your own positive reinforcement technique.

Understand, guide and be more mindful of your negative the emotions. Tactfully attack irrational anxiety/panic/fear and possibly ADHD related, anger and frustrations. This therapy you learn by living it. You'll teach yourself how to be yourself more and more as you educate your personal psyche. Enhance your work with others through model behavior.

ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Family issues
Creative, Direct, Humorous
Accepts 9 insurance carriers
Marcus Smith

Marcus Smith

Therapist

Virtual & in-person • Fayetteville, NY


“My mission is to offer an environment to outline the areas you are challenged by, and work collaboratively on solutions together.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Open-minded, Solution-oriented
Accepts 13 insurance carriers

Offers free consultationsView profile and book
Liza Goldberg

Liza Goldberg

Therapist

Virtual • New York


“I strive to develop a deep understanding of my client's needs and meet my clients where they are with validation, respect and a sense of humor.”
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Inquisitive, Participatory, Warm
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Sarah Thompsen

Sarah Thompsen

Therapist

Virtual & in-person • Bohemia, NY


“I have a great deal of experience working with LGBTQ+ clients and ensuring a safe and affirming space.”
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Energetic, Solution-oriented
Accepts 8 insurance carriers

Offers free consultationsView profile and book
Melissa Herbe

Melissa Herbe

Therapist

Virtual • New York


“I blend the wisdom of psychodynamic, the practicality of Cognitive-Behavioral Therapy (CBT), and the warmth of person-centered modalities, all under the umbrella of trauma-informed therapy.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Accepts 10 insurance carriers

Offers free consultationsView profile and book
Joshua Locantore

Joshua Locantore

Therapist

Virtual • New York


“My approach is warm, collaborative, and practical: we'll identify what's fueling anxiety, panic, intrusive thoughts, health fears, or trauma responses, then build skills you can use between sessions.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Direct, Solution-oriented, Warm
Accepts 2 insurance carriers
Erika Calderon

Erika Calderon

Therapist

Virtual • New York


“I work with an eclectic approach understanding that every client has their own individual needs and approach to their healing.”
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Warm
Accepts 9 insurance carriers

Offers free consultationsView profile and book
Jennifer Aldamuy

Jennifer Aldamuy

Therapist

Virtual • New York


“As a therapist, I'm dedicated to help individuals, children and adults alike, navigate their paths of self-healing and self-discovery.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Challenging, Empowering, Open-minded
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Wilmot Lambert

Wilmot Lambert

Psychiatric Mental Health NP

Virtual • Flushing, NY


“I am detailed oriented and provide a thorough assessment to build a therapeutic plan of action that is tailored to each client's needs.”
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Accepts 5 insurance carriers

Offers free consultationsView profile and book
Brittny Hall

Brittny Hall

Therapist

Virtual • New York


“My style is warm but direct: I'll listen deeply, ask the hard questions, and walk with you as you discover new ways to cope and grow.”
Anxiety, Bipolar disorder, Depression
Affirming, Empowering, Solution-oriented
Accepts 9 insurance carriers
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Frequently asked questions

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Find the right therapist for you

Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.

Factors to Consider When Choosing a Therapist in Poughkeepsie

Finding the right therapist in Poughkeepsie starts with getting clear on what you need. Whether you're looking for support with anxiety, depression, relationship challenges, or life transitions, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Common provider types include licensed mental health counselors (LMHCs), licensed clinical social workers (LCSWs), psychologists, and psychiatrists — each with different training and areas of focus. Reading a provider's bio before booking can help you understand their approach and decide if they're a good match.

Poughkeepsie and the surrounding Mid-Hudson Valley have a smaller pool of providers compared to New York City, which can make the search feel more limited. Virtual sessions expand your options significantly, connecting you with licensed New York providers who may be based elsewhere in the state. Many therapists in the area offer both in-person and virtual appointments, so you can choose the format that fits your schedule and comfort level.

Therapy in Poughkeepsie can be expensive without insurance, but affordable options exist when you use your in-network benefits. On Headway, you can enter your insurance details to see estimated session costs before you book, and many patients pay as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find a therapist who fits your needs and your budget.

Explore more therapists in New York

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1 Cost may vary based on your location, age, and insurance coverage.