

Managing ADHD requires tailored support for focus, organization, and impulse control. Headway connects New York residents with 4,171 licensed providers experienced in executive function coaching, time management training, and evidence-based strategies. Many sessions are covered by insurance with copays as low as $0.
Hi, I'm Ruthellen, a Psychiatric Mental Health Nurse Practitioner with 28 years of experience supporting people through some of life's most challenging moments. Mental health has always been personal to me — watching my own family navigate those struggles is what called me into this work, and giving back to my community is what keeps me going. Outside of the office, you'll find me cheering on my favorite teams or staying active, because I truly believe movement and joy are part of the whole picture.
I have over 10 years of experience as a trauma informed counselor and I am passionate about helping clients to resolve past issues that prevent them from reaching current goals. It is important to me that my clients feel comfortable and safe in session, so I often seek feedback from my clients on what works for them. I believe it is critical to be a lifelong learner, and I'm always trying to develop new skills and gain new knowledge to bring to my practice,
I am a licensed clinical Social Worker and have over 20 years of experience in Health/Mental Health Social Work and Counseling.
I have a kind approach and attempt to meet you where you are on your journey.
I offer a variety of therapies to fit clients needs. I provide treatment to children, pre-teens, adolescents, and adults, for a variety of mental health concerns.
Services include:
With over 8 years of experience in the mental health field, I specialize in helping individuals navigate the complexities of anxiety, life transitions, and emotional overwhelm. My background spans a variety of clinical and educational settings, which has given me a deep understanding of how social and behavioral patterns impact our daily lives. I believe that while life’s challenges are inevitable, staying "stuck" doesn't have to be. I'm here to help you tap into your innate resilience and build the practical tools needed to reclaim your sense of balance and emotional well-being.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding ADHD therapists in New York starts with knowing what kind of support you want. A therapist for ADHD may help with executive function skills, cognitive behavioral therapy for ADHD, emotional regulation strategies, and patterns that affect focus, planning, or impulse control. A psychiatrist can support medication management when that is part of your care plan. Some people look for one type of care, while others work with both. If you are searching for ADHD therapy for adults, pediatric ADHD support, counseling for ADHD, or help with anxiety or depression that can occur alongside ADHD, look for a therapist whose listed specialties and bio match your needs.
Across New York, available ADHD specialists can vary between New York City, Buffalo, Albany, and more rural areas. Virtual appointments can expand your options if nearby offices have limited availability or if your schedule works better from home. As you compare therapists, review whether they are accepting new clients, offer appointment times that fit your calendar, and have experience with both ADHD and related concerns like anxiety or depression. Provider bios can also show how a therapist structures sessions, communicates, and approaches practical skill-building.
The cost of ADHD therapy in New York varies, and using in-network insurance is one of the most reliable ways to reduce session costs. Headway helps you search for licensed therapists and psychiatrists who are accepting new clients, review detailed profiles, and see your estimated out-of-pocket cost before you book. Nationally, Headway partners with many insurance plans, and you can enter your insurance details to confirm coverage for your location and plan. From there, you can compare ADHD therapists, review bios, and book directly when you are ready.
If you're already taking psychiatric medication and considering switching providers, talk to your current prescriber before changing or stopping any medication — most psychiatric medications shouldn't be stopped abruptly. Anyone experiencing thoughts of self-harm or in acute crisis should call 988 or go to the nearest emergency department rather than wait for an outpatient appointment.
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