Couples therapists in Cincinnati, OH

Many people carry invisible wounds from childhood, difficult relationships, betrayal, loss, or overwhelming life experiences. These experiences can leave you feeling anxious, depressed, emotionally exhausted, disconnected from yourself, or stuck in patterns that no longer serve you. I believe healing is possible.

I specialize in helping adults recover from trauma, anxiety, depression, shame, addiction, betrayal, family estrangement, and the lasting impact of difficult relationships. My goal is to help clients understand not only the symptoms they're experiencing but also the deeper emotional patterns and attachment experiences that have shaped them.

I am EMDR-trained and integrate evidence-based, attachment-focused approaches including Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and the Gottman Method when appropriate. I strive to create a safe, compassionate, and collaborative space where you feel heard, understood, and empowered to move toward meaningful, lasting change.

Clients often describe me as calm, thoughtful, and easy to talk to. I believe therapy works best when people feel heard without judgment and supported in making meaningful, lasting changes. My approach is collaborative, practical, and grounded in helping clients develop healthier patterns, stronger relationships, and greater resilience in everyday life.

I approach to counseling and therapy is that we're all striving to connect with our whole or "essence" self that resides within us. I see myself as a facilitator of that change. I am a holistic and trauma-informed therapist with some twenty-five years' experience.

I am a Licensed Marriage and Family Therapist in the state of Florida and Ohio with 14 years of direct counseling experience. Supporting and guiding clients through difficult traumas and life's challenges in a safe and nonjudgmental environment is what I strive for.

My goal is to assist children, adolescents, and adults to reach their highest potential and to help couples and families live more harmonious and joyful lives together.

My passion is to support, uplift and encourage those in my community. Let's work together to start living a better-quality life one session at a time.

Do you struggle with feeling disconnected? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel better? Happier? Now more than ever, people feel anxious, overwhelmed and uncertain about how to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. It shouldn't be so hard to live a better life. We will start with understanding where you are now and the challenges you are facing. I help you put a plan in place to move forward, and celebrate successes along the way!

I have experience working with youth, teens, and young adults in various settings. I have worked with foster care children and families, helping to ease transitions and relieve post-traumatic stress symptoms. I use a variety of techniques to improve presenting symptoms and teach healthy coping skills. Helping people live a better life is my passion!

Counseling for me is about companionship! Companions are with you through the good and the not-so-good. The most important thing in counseling is creating a relationship where people can feel and think how they want to about their experience within the relationship because whether we are stepping in the right or wrong direction we are ever growing and changing. Everyone perceives life through a different lens. Biological, physiological, and environmental variables influence those perspectives in different domains of people’s lives. All ages with: Anxiety, Depression, Addictions, Schizo and Mood Spectrum, Paraphallic, and Trauma.