Find a therapist in Bala Cynwyd, PA — covered by insurance

Do you find yourself overthinking everything — replaying conversations, second-guessing decisions, or feeling stuck in your own head?

You might look like you have it together, but inside you feel overwhelmed, anxious, or unsure what to do next. I work with adults and couples who feel stuck in patterns of overthinking, relationship stress, and constant “what ifs.”

A lot of my clients struggle with communication, setting boundaries, or trusting themselves to make the “right” decision. Together, we slow things down and make things feel more manageable. We focus on clearer communication, healthier boundaries, and helping you feel more confident in your choices.

Therapy with me feels like a real conversation — not clinical or intimidating. I’ll meet you where you are, and we’ll figure it out step by step.

I'm Jennifer, and I know that deciding to reach out takes real courage. I've spent 23 years working with children, adolescents, and adults navigating anxiety, depression, grief, eating disorders, autism spectrum concerns, tic disorders, and OCD. My BTTI certification in Tourette's and OCD treatment means you can bring even the most complex or misunderstood challenges here. My approach is practical, compassionate, and built around what you specifically need. I'd love to be part of your story.

I am a Licensed Clinical Social Worker (LCSW) with extensive experience supporting adolescents, adults, and older adults through life’s most challenging transitions. My background spans mental health therapy, crisis intervention, trauma recovery, child welfare, and geriatric care, which allows me to work with clients from a holistic, compassionate, and well-rounded perspective.

I use a strength-based, trauma-informed, and person-centered approach, meeting each client where they are and honoring their unique experiences. My clinical work integrates evidence-based modalities such as Cognitive Behavioral Therapy (CBT), DBT-informed skills, Motivational Interviewing, Solution-Focused Therapy, and mindfulness-based practices. I work collaboratively with clients to set meaningful goals, build coping skills, and create sustainable change.

I have experience helping clients navigate anxiety, depression, trauma, grief, stress, emotional regulation, self-esteem, relationship challenges, and major life transitions. I also bring a strong background in crisis support and safety planning, ensuring clients feel supported, grounded, and safe throughout the therapeutic process.

Above all, I strive to provide a warm, non-judgmental, and culturally responsive space where clients feel heard, respected, and empowered. Therapy with me is collaborative and paced to your needs, with a focus on helping you reconnect with your strengths and move forward with greater clarity and confidence.

I’m a Licensed Professional Counselor and Diplomate in Energy Psychology with advanced training in mindfulness and mind-body approaches to healing. My work integrates neuroscience, somatic awareness, and energy psychology to help clients move beyond symptom management and into genuine transformation.

I specialize in supporting adults and young adults navigating anxiety, trauma, PTSD, and phobias, as well as those seeking greater focus, emotional intelligence, and personal growth. My approach is collaborative and growth-oriented—grounded in presence, compassion, and evidence-based practices that honor both mind and body.

With a background in both traditional therapy and integrative modalities, I aim to help clients reconnect to their innate capacity for healing and resilience—so they can live with more clarity, freedom, and ease.

Did you know melatonin may be more beneficial when taken 4–5 hours before bed rather than right at bedtime?

As a former Registered Dietitian, I can help you navigate evidence-based supplements and nutrition to support your mental health. Together, we'll identify potential nutritional gaps, discuss which supplements may actually be worth your money, and make sure they're used safely alongside your medications as part of a personalized treatment plan.

I am a warm, kind, non-judgmental listener that has been through a lot of adversity in my life. Due to the hard times I have struggled to overcome I work hard to show both understanding and compassion.

I work with adolescents and adults who want more than just healing and coping-I help folks connect the dots for how to live a more successful and joyful life. About half of my practice is focused on performance psychology, while the other half focuses on overcoming depression, trauma, and anxiety. Many of the people I work with are thoughtful, driven, and curious. They're not only looking to feel better-they want to know why they feel the way they do. As I often say: descriptions can validate, but explanations heal. Together, we connect the dots between your experiences, patterns, and goals in order to thrive.

I'm a Licensed Professional Counselor (LPC) and certified in addictions (ICAADC) with years of experience working with individuals facing substance use, trauma, mood disorders, and major life transitions. I'm bilingual (English/Spanish), culturally competent, and bring deep compassion and professionalism to every session. Clients appreciate my direct, honest approach that still feels safe, supportive, and empowering. I believe that healing is possible with the right tools, guidance, and trust.