

ADHD affects concentration, impulse control, and daily organization—and Headway's Memphis-based providers specialize in evidence-based interventions like cognitive restructuring and habit tracking. Access talk therapy and medication management virtually or in-person, with many providers offering free consultations and open availability within two weeks.
I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with experience in both private practice and community mental health settings. My background allows me to work with a wide range of individuals, from those navigating everyday stress and anxiety to those managing more complex mental health conditions.
I earned my Doctor of Nursing Practice (DNP), Family Nurse Practitioner (FNP), and Psychiatric Mental Health Nurse Practitioner (PMHNP) degrees from Middle Tennessee State University, Maryville University, and Murray State University. My training across both primary care and psychiatry allows me to take a comprehensive, whole-person approach to care.
Hi! My name is Jill Thomas. I am a Licensed Clinical Social Worker. I graduated from Boise State University in 2013 and received an advanced degree in Business from Vanderbilt University in 2020. I am trained in perinatal mental health, EMDR, Polyvagal Theory, DBT, CBT and utilize somatic therapies whenever I can. I am a yoga teacher and find movement to be a valuable tool.
I am a Licensed Clinical Social Worker. I have more than ten years experience providing services to individuals age 4 to 60+, with my primary practice focus working with children and adolescents, young adults, and parents/caregivers. I am a Certified Parent Peer Support Specialist in addition to my clinical licensure. I have experience working with a variety of diagnoses, including depression, anxiety, PTSD, Autism, ADHD, etc. I have also worked with individuals with mild to moderate cognitive disabilities in addition to their mental health diagnoses.


Headway helps you stay on track with expert-guided support for ADHD — from finding the right therapist or psychiatrist, to understanding costs, to scheduling with ease.
Finding the right ADHD therapist in Memphis starts with clarifying what kind of support you need. A licensed therapist — such as an LPC, LCSW, or psychologist — can help with building coping strategies, managing time and focus, and addressing co-occurring concerns like anxiety or depression. If you're looking for medication management, a psychiatrist or psychiatric nurse practitioner can evaluate, prescribe, and adjust medication as part of your care plan. Some people benefit from working with both a therapist and a prescriber.
With providers practicing across Memphis, Germantown, Bartlett, Cordova, and Collierville, it helps to consider what matters most to you — whether that's a provider who works with adults vs. children, offers virtual sessions, or uses a specific approach like cognitive behavioral therapy (CBT). Reading a provider's bio can give you a sense of their style and experience before you reach out.
ADHD therapy in Memphis can be expensive without insurance, but affordable options exist when you use in-network coverage. On Headway, you can enter your insurance details to see estimated session costs upfront, and your out-of-pocket expense may be as low as $0 per visit. Nationally, Headway partners with over 100 insurance plans, making it easier to find an ADHD specialist who fits both your clinical needs and your budget.
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