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Find a Cigna therapist in Garland, TX

Book a therapist or psychiatrist in Garland, TX covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Garland, TX

Garland residents with Cigna insurance can connect with mental health providers on Headway, where copays range from $0-$30 per session. Choose from 8,999 licensed providers offering flexible scheduling and free initial consultations to find the right fit for your needs.

Christian Walsh

Christian Walsh

Therapist

Virtual & in-person • 12 mi away • Dallas, TX


Hello! I specialize in working with adults who are grappling with OCD, personality disorders, trauma, grief, anxiety, and relationship issues. Because these are complex and often deeply personal topics, I am here to support you on your path to understanding, growth, and resilience. It's time you realized how strong you really are!

Cigna + 3 others
Anxiety, Bipolar disorder, Grief or loss, OCD, Panic disorders
Direct, Empowering, Warm

Offers free consultationsView profile and book
Raquel Alcorta

Raquel Alcorta

Therapist

Virtual & in-person • 12 mi away • Dallas, TX


“She utilizes EMDR (Eye Movement Desensitization and Reprocessing) and insight-oriented therapy to support trauma healing, emotional regulation, and greater self-awareness...”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Challenging, Humorous, Open-minded
Stacie Dowler Silvas

Stacie Dowler Silvas

Therapist

Virtual & in-person • 12 mi away • Dallas, TX


“Stacie approaches counseling with the conviction that each person was created to thrive in life and relationships.”
Cigna + 9 others
Anxiety, Bipolar disorder, Depression, Family issues, PTSD
Holistic, Participatory, Warm

Offers free consultationsView profile and book
Ash Milam

Ash Milam

Therapist

Virtual & in-person • 12 mi away • Dallas, TX


“I want my clients to understand that therapy is not about finding "what is wrong with you". It is about finding out "what is right with you".”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Family issues, Identity issues
Affirming, Inquisitive, Warm
Danny Mulnix

Danny Mulnix

Therapist

Virtual & in-person • 9.1 mi away • Plano, TX


“I strive to play an active role in the therapy process by blending encouragement with honesty and directness about your own role in life struggles.”
Cigna + 12 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Challenging, Humorous, Warm
Julie Delene Najarro

Julie Delene Najarro

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“I'm a straightforward, compassionate counselor who helps teens and adults regain steadiness and hope.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Wendy Aporta

Dr. Wendy Aporta

Therapist

Virtual & in-person • 13 mi away • Dallas, TX


“I specialize in military and first responder families and couples. As a veteran and military spouse myself, I have unique insight and perspective on the challenges and stressors that they face.”
Cigna + 5 others
Family issues, PTSD, Relationship issues, Trauma
Creative, Humorous, Open-minded

Offers free consultationsView profile and book
Jeffrey Proctor

Jeffrey Proctor

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“My specialties are first ADHD. What I help with in terms of ADHD is helping learn how to manage your emotions, and helping life feeling less overwhelming.”
Cigna + 9 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Grief or loss
Affirming, Solution-oriented, Warm
Jason Daugherty

Jason Daugherty

Therapist

Virtual & in-person • 13 mi away • Allen, TX


My name is Jason L. Daugherty I hold a Masters degree in Clinical Psychology and am currently credentialed as LPC Supervisor and LCDC . I offer a variety of Psychological services to adolescents, adults, and families struggling with anxiety, depression, substance use, and PTSD.

Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Identity issues, Men's issues
Challenging, Creative, Humorous

Offers free consultationsView profile and book
Jane Ridgway

Jane Ridgway

Therapist

In-person • 13 mi away • Allen, TX


“There are times life's journey can be hard. You don't have to walk alone The journey is yours but my goal is to help you recover the motivation, confidence and joy you once had in your life...”
Cigna + 10 others
Anxiety, Depression, Grief or loss, PTSD, Stress management
Creative, Empowering, Solution-oriented
Shaista Ahmad

Shaista Ahmad

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“I truly believe that therapy is a collaborative process, and my goal is to empower you to achieve your personal goals.”
Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Direct, Empowering, Open-minded
Marilia Araujo

Marilia Araujo

Therapist

Virtual & in-person • 13 mi away • Allen, TX


Hi, I’m Marilia. I offer therapy in English, Spanish, and Portuguese, and I strive to create a calm, welcoming space where you feel heard and respected. I help clients work through anxiety, depression, relationship stress, life changes, and emotional pain. My goal is to help you feel less alone, better understood, and more supported as you take steps toward healing.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Tiffany Freeman-Scott

Tiffany Freeman-Scott

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away • Allen, TX


“My patients can expect to be met with an authentic friendly and professional demeanor, to feel heard, and mostly importantly, that they matter.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Shelbie Michaels

Shelbie Michaels

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“My goal is to create a safe, caring space where you feel heard, understood, and supported as we work together toward healing.”
Cigna + 2 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Tuba Fidan

Tuba Fidan

Therapist

Virtual & in-person • 13 mi away • Allen, TX


Tuba Fidan, M.S., LPC — Licensed Professional Counselor Plano, Texas | Serving clients across Texas via telehealth and in-person. Tuba Fidan is an EMDR trained Licensed Professional Counselor with a passion for supporting individuals navigating life transitions, cultural identity, and emotional challenges. As a bilingual therapist fluent in English and Turkish, she provides a welcoming space for clients from diverse backgrounds, with a special focus on serving the Turkish and American population in Texas. Tuba helps clients address stress, anxiety, relationship concerns, and self-confidence through compassionate, client-centered care. She integrates evidence-based approaches with cultural sensitivity to empower her clients to grow, heal, and thrive. With warmth, understanding, and professionalism, Tuba partners with her clients to build confidence, strengthen coping skills, and create lasting positive change.

  • EMDR trauma therapy
  • Trauma, dissociation, anxiety
  • Adolescents & parent–teen conflict
  • Cultural stress, immigration adjustment
  • School-related anxiety, motivation, and success
  • Tuba provides culturally informed counseling for adolescents and adults.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Creative, Holistic, Open-minded
Ammar Nazarali

Ammar Nazarali

Therapist

Virtual & in-person • 13 mi away • Plano, TX


“My approach is compassionate and collaborative In our work together, we'll focus on understanding what gets in the way of the life you want and build the skills to respond to life's challenges with more flexibility and self-compassion.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Humorous, Warm
Shannon Causey

Shannon Causey

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“A relationship where you know you are truly seen, accepted, and understood is the best help I can provide.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Jason Mishalanie

Dr. Jason Mishalanie

Psychologist

Virtual & in-person • 13 mi away • Dallas, TX


Are you looking for a medication free treatment for ADHD, anxiety, depression, stuttering, developmental disabilities, or other brain related difficulties? Or, are you a high achieving student, professional or athlete who desires to enhance your performance in academics, athletics, or business? Everyone wants to have more effective, more efficient brain power. We want to perform at our personal peak, without the use of psychotropic medications. As a Licensed Psychologist and Board Certified Neurotherapist, I treat children and adults using brain training, and individual and family counseling techniques.


We teach the brain to regulate itself using EEG neurofeedback, as well as safe and subtle neurostimulation. While the brain is growing stronger and more adaptive, counseling is provided to assist with problem solving strategies and the cultivation of enhanced emotional and behavioral regulation.

Give us a call today so we may begin training your brain to function its peak performance. We have evening & weekend hours available. No student need miss any school.

Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Solution-oriented, Warm
Dr. Paul Wright

Dr. Paul Wright

Psychiatrist

Virtual & in-person • 12 mi away • Plano, TX


“Dr. Wright advocates for an optimistic and ambitious approach to mental health. He holds the goal of working together to help his patients not only recover but thrive...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Open-minded, Solution-oriented
Maria Camacho

Maria Camacho

Psychiatric Mental Health NP

Virtual & in-person • 13 mi away • Dallas, TX


“I strive to create a supportive, collaborative, and nonjudgmental environment where patients feel heard, understood, and actively involved in their treatment plan.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Renee Segler

Renee Segler

Therapist

Virtual & in-person • 13 mi away • Allen, TX


“I believe clients simply want to be happy. They want to make their choices in life without guilt or shame.”
Cigna + 12 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Direct, Empowering, Warm
Cheryl Edinbyrd

Cheryl Edinbyrd

Therapist

Virtual & in-person • 14 mi away • Dallas, TX


“My approach is utilizing CBT, DBT, EMDR, Hypnotherapy and Natuurpathic Care to meet clients where they are...”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Eating disorders
Direct, Empowering, Solution-oriented
Dr. Roger Giovino

Dr. Roger Giovino

Psychologist

Virtual & in-person • 14 mi away • Allen, TX


“To me therapy is a process of meeting an individual where they are at and helping them navigate the path to where they want to be.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Solution-oriented

Offers free consultationsView profile and book
Steven Makulinski

Steven Makulinski

Therapist

Virtual & in-person • 10 mi away • Rockwall, TX


“Steve loves working with people by helping them find their strengths and working with them through their personal issues and relationship challenges.”
Cigna + 8 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm
Sky Taylor

Sky Taylor

Therapist

Virtual & in-person • 14 mi away • Plano, TX


“Clients can expect sessions that are engaging, reflective, and thoughtfully tailored to their needs.”
Cigna + 2 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Challenging, Empowering, Holistic
Katie Lepkowski

Katie Lepkowski

Therapist

Virtual & in-person • 13 mi away • Little Elm, TX


“I focus on compassion and connection, with a side of dry humor. I use a blend of DBT, CBT, and ACT, depending on what works best for you.”
Cigna + 12 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Challenging, Creative, Empowering
Astrid Thomsen- New Path Counseling & Wellness

Astrid Thomsen- New Path Counseling & Wellness

Therapist

Virtual & in-person • 14 mi away • Rockwall, TX


“My approach is steady, grounded, and deeply human. In our work together, you'll have a safe space to slow down, make sense of your experience, and reconnect with the parts of yourself that may have been buried under stress or survival mode.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Empowering, Open-minded, Warm
Michelle Mateus, New Path Counseling & Wellness

Michelle Mateus, New Path Counseling & Wellness

Therapist

Virtual & in-person • 14 mi away • Rockwall, TX


“I believe therapy works best when it feels like a genuine partnership. I'll meet you where you are, listen without judgment, and help you challenge patterns that may no longer be serving you.”
Cigna + 8 others
Anger management, Anxiety, Bipolar disorder, Depression, Eating disorders
Affirming, Open-minded, Warm
Brenda Interian-Boysselle

Brenda Interian-Boysselle

Therapist

Virtual & in-person • 14 mi away • Allen, TX


“I help individuals and couples navigate emotional and relationship challenges using a warm, client-centered, and solution-focused approach.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Affirming, Solution-oriented, Warm
Elizabeth Adell

Elizabeth Adell

Therapist

Virtual & in-person • 14 mi away • Allen, TX


“I have been practicing for 7 years with lots of experience in related fields before focusing on Counseling.”
Cigna + 11 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Chavonn Johnson

Chavonn Johnson

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“My concentration is working with adolescents and adults experiencing trauma, depression, anxiety and trouble adjusting to life's daily challenges.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Warm

Offers free consultationsView profile and book
Nishia Livingston

Nishia Livingston

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


Are you ready to discover inner peace, dreams, invest in yourself, and/or simply foster healthy relationships? If the answer is yes, then I am ready to meet you where you are to begin the process. As a counselor, my goal is to incorporate a judgment-free, safe, and restorative environment for couples, individuals, and families to work through life challenges.

Cigna + 10 others
Anger management, Grief or loss, Relationship issues, Stress management, Women's issues
Affirming, Creative, Holistic

Offers free consultationsView profile and book
Donnie Stiles - New Path Counseling & Wellness

Donnie Stiles - New Path Counseling & Wellness

Therapist

Virtual & in-person • 14 mi away • Austin, TX


“As a military Veteran and Licensed Clinical Social Worker, I have over 20 years of experience working across crisis intervention, high-conflict situations, and a broad range of mental health concerns, including trauma and PTSD.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Abigail Harris

Abigail Harris

Therapist

Virtual & in-person • 15 mi away • Forney, TX


As a therapist, I strive to create a space that feels safe, supportive, and full of hope. I believe that everyone has the ability to create change in their life — sometimes we just need the right tools and someone to walk beside us. My goal is to help you reconnect with your strengths and move forward with confidence and self-compassion

Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Inquisitive, Open-minded, Warm
Marion Appiah Stevenson

Marion Appiah Stevenson

Therapist

Virtual & in-person • 15 mi away • Dallas, TX


“I like to empower people to live more of the life they want to live. That may mean experiencing less anxiety, being more assertive or defining and maintaining your boundaries.”
Cigna + 10 others
ADD/ADHD, Anxiety, Depression, Family issues, Panic disorders
Challenging, Empowering, Energetic
Shanna Wilder

Shanna Wilder

Therapist

Virtual & in-person • 15 mi away • Plano, TX


“As a counselor, I try to see the world through your eyes, to understand how you think of yourself, your partner, and the world around you.”
Cigna + 10 others
Family issues, LGBTQIA+, Men's issues, Relationship issues, Stress management
Direct, Holistic, Warm
Tina Fast

Tina Fast

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Fairview, TX


“As a mother of four—including three neurodivergent children—I understand firsthand the challenges many families face.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Dr. Aminah Abdikadir

Dr. Aminah Abdikadir

Psychiatric Mental Health NP

Virtual & in-person • 15 mi away • Plano, TX


Hi, I’m Dr. Aminah Abdikadir, DNP, PMHNP-BC. I’ve spent nearly a decade helping individuals improve their mental health through inpatient, outpatient, and telehealth care. I believe in a holistic approach that looks at the whole person mind, body, and environment to create lasting change. My style is warm, collaborative, and focused on helping you feel balanced and empowered as you navigate life’s challenges.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Holistic, Warm
Keshara Brown

Keshara Brown

Therapist

Virtual & in-person • 15 mi away • Plano, TX


You’re doing your best—but parenting can feel heavy. Maybe your child is having big emotions, struggling with anxiety, or acting out in ways that worry you. Maybe you’re exhausted, overwhelmed, and wondering if you’re doing enough. You're not alone—and you don’t have to figure it all out by yourself. I work with moms and children (ages 3–17) who are navigating the hard stuff—anxiety, trauma, life changes, or just the emotional weight of everyday life. Whether your child needs support, or you do (or both), I provide a safe, compassionate space where healing begins and hope grows

Cigna + 13 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Creative, Energetic, Holistic

Offers free consultationsView profile and book
LaVivian Thomas

LaVivian Thomas

Therapist

Virtual & in-person • 15 mi away • Plano, TX


“Michelle is an interactive and personable therapist, her therapeutic style emphasizes providing support and practical feedback...”
Cigna + 11 others
Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way
1 Cost may vary based on your location, age, and insurance coverage.