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Find a Cigna therapist in Texas

Book a therapist or psychiatrist in Texas covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Texas

Headway partners with Cigna to bring affordable mental health support throughout Texas. Access talk therapy and medication management with 9,055 providers, with copays as low as $0 per session.

Retta Williams

Retta Williams

Therapist

Virtual • Texas


“I believe that discovering our values and sense of purpose can help us to live a more meaningful lives and connect with our deeper selves.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Open-minded, Solution-oriented, Warm
Sabrina Powell

Sabrina Powell

Therapist

Virtual • Texas


My focus

I specialize in working with adults facing depression, anxiety, grief, PTSD, occupational stress, relationship conflicts, cultural and identity issues, and survivors of abuse. I help clients build understanding and chart a path forward using evidence-based approaches.

My communication style

My style is nurturing, accepting, empathic, and personable. I use unconditional positive regard to help you feel safe without judgment. I validate how you feel and normalize your situation so you can feel comfortable and at ease in our work together.

My journey to mental healthcare

I became a therapist because I have always accepted others, regardless of their background or circumstances. I believe in advocating for those who may not otherwise have a voice.

Cigna + 7 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Holistic
Kwame Frimpong

Kwame Frimpong

Psychiatrist

Virtual • Bedford, TX


Meet Dr. Kwame Frimpong, MD

Psychiatrist | Addiction Specialist | Physician Leader

With over a decade of medical experience, I bring a uniquely broad and deep understanding of both mental and physical health.

  • Trained in Ghana across multiple specialties including surgery, internal medicine, pediatrics, and women’s health
  • Psychiatry Residency at Harlem Hospital Center (affiliated with Columbia University, New York City)
  • Chief Resident, leading clinical teams and mentoring physicians
  • Addiction Psychiatry Fellowship at University of Texas Southwestern Medical Center (top program in Texas)
  • Current Addiction Director at John Peter Smith (JPS) Hospital in Fort Worth

I work at the frontlines of psychiatry and addiction care—treating complex cases daily, teaching physicians, and delivering results-driven, compassionate care.

Patients describe me as calm, thoughtful, and genuinely invested in their success.

Cigna + 4 others
Anxiety, Bipolar disorder, Chronic conditions, Depression, OCD
Holistic, Inquisitive, Solution-oriented
Ugonna Okafor

Ugonna Okafor

Psychiatric Mental Health NP

Virtual • Lewisville, TX


“Together, we will evaluate emotional, physical, environmental, spiritual, cultural, and rational dimension of your life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Lindsay Colley

Lindsay Colley

Therapist

Virtual • Texas


“Through my own encounters with anxiety, depression and grief, and the impact it can have on everyday life, I have gained a keen awareness of how debilitating these feelings can be.”
Cigna + 6 others
Anxiety, Bipolar disorder, Depression, End of life care, Family issues
Empowering, Holistic, Warm
Janae Jameson

Janae Jameson

Therapist

Virtual • Texas


“Healing is about more than just "getting over it", it's about finding your footing when the world feels like it's shifted beneath you.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Open-minded, Solution-oriented, Warm
Kori Cottar

Kori Cottar

Therapist

Virtual • Texas


“During our sessions, you will find a safe, non-judgmental, empathetic environment that will reveal the "difference that makes a difference" in each person's life.”
Cigna + 8 others
Anger management, Anxiety, Depression, PTSD, Relationship issues
Affirming, Open-minded, Warm
Rebekah Miller

Rebekah Miller

Therapist

Virtual • Texas


“Blending warmth, insight, and a great sense of humor, I help others explore growth and healing without losing sight of the joy along the way.”
Cigna + 3 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, Family issues
Empowering, Humorous, Open-minded
Gerald Hanson

Gerald Hanson

Therapist

Virtual • Houston, TX


“I approach therapy from a neutral standpoint to help guide the clients to develop their own menu to address current problems.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented
Angela Smith

Angela Smith

Therapist

Virtual • Texas


“I integrate evidence-based clinical approaches like cognitive behavioral therapy and strengths-based therapy into my practice of supportive, direct, and genuinely compassionate care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded

Offers free consultationsView profile and book
Justin Alexander

Justin Alexander

Therapist

Virtual • Texas


Being in this helping profession for 30 years and 20 years within therapy, my approach is based on an individual's needs. As a Licensed Professional Counselor, I have worked in almost every therapeutic arena. From outpatient, inpatient, individual, group to children, adolescents, adults, and seniors, I gained experience in multiple avenues. I predominately specialize in Cognitive Behavioral Therapy, Cognitive Processing Therapy but also allow for a mutual approach to achieve your goals and needs within this therapeutic process. We will work together for success.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Empowering, Open-minded
Kristin Trepa

Kristin Trepa

Therapist

Virtual & in-person • Conroe, TX


“I specialize in helping teens, and adults navigate eating disorders, disordered eating, and body image concerns.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Eating disorders, Family issues
Direct, Empowering, Energetic
Veronica Vyazovsky

Veronica Vyazovsky

Therapist

Virtual • Texas


“Veronica utilizes a playfully creative approach to create a safe and supportive relationship and provide a safe space for clients to discover wellness habits that will enhance their mental and physical health.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Jennifer Fraser

Jennifer Fraser

Therapist

Virtual • Texas


“I provide empathic listening, support, and validation to assist clients with decreasing any mood disturbances they are experiencing.”
Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, PTSD
Affirming, Holistic, Open-minded
Natasha Gresham

Natasha Gresham

Therapist

Virtual • Texas


“I provide online therapy using evidence-based cognitive behavioral therapy techniques to help clients identify and reframe unhelpful thoughts and behaviors.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Identity issues
Affirming, Challenging, Empowering
Esmeralda Gaona

Esmeralda Gaona

Therapist

Virtual • Texas


“As a culturally responsive and LGBTQ+ affirming therapist, I honor the diverse identities, backgrounds, and lived experiences of every individual I work with.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Anesha Cordero

Anesha Cordero

Therapist

Virtual • Texas


“My commitment is to foster a non-judgmental, comfortable atmosphere for clients, in which my primary objective is to listen and align with your goals.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Open-minded, Solution-oriented, Warm
Ivan Novak

Ivan Novak

Therapist

Virtual • Texas


“My approach is warm, supportive, and tailored to your strengths, using ACT, CBT, Person-Centered, and Solution-Focused Therapy...”
Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Men's issues
Inquisitive, Participatory, Warm
Jeannine Gambles

Jeannine Gambles

Therapist

Virtual • Texas


“Primarily, I am solution focused, but even with clients that have underlying trauma, I believe that clients begin to create a way of life that they can be happy with.”
Cigna + 13 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, End of life care
Affirming, Challenging, Empowering
Emily Mourik

Emily Mourik

Therapist

Virtual • Glen Rose, TX


“My approach to therapy is grounded in the belief that solutions are possible and accessible to everyone.”
Cigna + 9 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Direct, Empowering, Holistic
Rana Robinson

Rana Robinson

Therapist

Virtual • Texas


“My approach is warm, grounded, and supportive, creating a safe space where clients feel heard, understood, and encouraged without judgment.”
Cigna + 5 others
Anxiety, Depression, Maternal mental health, Panic disorders, Relationship issues
Empowering, Solution-oriented, Warm
Dr. Patricia Taylor

Dr. Patricia Taylor

Therapist

Virtual • Texas


“I am trauma-focused with 25+ years of experience with clients recovering from PTSD, dissociative disorder and complex developmental trauma...”
Cigna + 12 others
Anxiety, Depression, Grief or loss, PTSD, Trauma
Empowering, Participatory, Warm
Zoany Perez

Zoany Perez

Therapist

Virtual • Texas


“I cannot do the work for you but I can definitely provide you with the tools and knowledge you need to do the work for you.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Open-minded, Solution-oriented
Tyra Steverson

Tyra Steverson

Therapist

Virtual • Texas


“I aim to create a space that feels honest, grounding, and collaborative, where clients can better understand their patterns, build self-trust, and move toward lives and relationships that feel more aligned and sustainable.”
Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Maternal mental health, PTSD
Creative, Empowering, Solution-oriented

Offers free consultationsView profile and book
Jason Wilson

Jason Wilson

Therapist

Virtual • Texas


“I bring 25 years of experience in the mental health field, working with diverse populations across various settings.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Open-minded, Solution-oriented, Warm
James Fry

James Fry

Therapist

Virtual • Texas


“When we have accurate objective information, we are able to make better decisions about who we want to be and what kind of lifestyle we want to live.”
Cigna + 5 others
Anger management, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Direct, Open-minded, Participatory
Lea Rogers

Lea Rogers

Therapist

Virtual • Texas


I believe that healing begins with feeling genuinely seen, heard, and understood. My own life experiences taught me the power of having someone who continues to show up with compassion, hope, and encouragement—even during life's most difficult moments. That experience inspired me to become a social worker and therapist, and it continues to shape how I care for every client I work with.

I have over 12 years of experience in mental health and social services and have been a Licensed Clinical Social Worker (LCSW) for the past three years, after practicing as a Licensed Master Social Worker (LMSW) for five years. Throughout my career, I've worked with children, adolescents, adults, couples, families, and individuals experiencing severe mental illness, trauma, homelessness, foster care involvement, school-related challenges, and major life transitions. My background includes school social work, crisis intervention, rehabilitation counseling, psychotherapy, case management, and program development, giving me a well-rounded understanding of the many factors that impact mental health.

I specialize in helping clients navigate anxiety, self-esteem, relationship concerns, family conflict, life transitions, stress, grief, trauma, communication difficulties, compassion fatigue, motivation, and coping with change. Whether you're facing a specific challenge or simply feeling overwhelmed, my goal is to provide a safe, supportive space where you can better understand yourself, build practical skills, and create meaningful, lasting change.

I believe that you are the expert on your own life. My role isn't to tell you what to do—it's to walk alongside you, helping you recognize your strengths, overcome obstacles, and build the life you want with confidence and resilience.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Panic disorders
Empowering, Solution-oriented, Warm
Farah Eman Ismail

Farah Eman Ismail

Therapist

Virtual • Texas


“I am a Licensed Professional Counselor who is passionate about helping people feel heard, understood, and supported.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Humorous, Open-minded, Warm
Maria Galaviz

Maria Galaviz

Therapist

Virtual • Texas


I specialize in helping adults navigate challenges related to depression, anxiety, and life transitions. My therapeutic approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness techniques to support clients in building coping skills, emotional balance, and self-awareness. I am known for my empathetic nature, active listening skills, and patient approach, creating a safe and supportive environment where clients can feel heard and understood. I believe in meeting clients where they are and working collaboratively toward meaningful and lasting change. To accommodate busy schedules, I offer flexible appointment times, including evenings and weekends.

Cigna + 5 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Ivy Lamb

Ivy Lamb

Therapist

Virtual • Schertz, TX


“I believe therapy works best when you can actually be yourself — messy parts, dark humor, big feelings, and all.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Empowering, Humorous, Open-minded
Abigail Gloria

Abigail Gloria

Therapist

Virtual • Texas


“My approach focuses on helping you not just understand your story—but actually change how it lives in your nervous system.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Tami VanMeter

Tami VanMeter

Therapist

Virtual • Texas


“You will be heard. You will be understood. At times you will feel like you just had a warm conversation with a friend, and other times you will feel challenged, encouraged, and empowered.”
Cigna + 8 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Tina Dongmo

Tina Dongmo

Psychiatric Mental Health NP

Virtual & in-person • Rockwall, TX


“In sessions, clients can anticipate gaining a safe and non-judgmental environment to express their thoughts and feelings.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Holistic, Open-minded, Warm
Katherine Nazaroff

Katherine Nazaroff

Therapist

Virtual • Texas


“I believe that our relationship is most important, so I hope that you feel heard and understood at the end of each session.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Desiree Johnson

Desiree Johnson

Therapist

Virtual • Texas


“Setting goals is not only an important part of thriving in life, it is an important part of therapy.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Open-minded
Samantha Patton

Samantha Patton

Therapist

Virtual • Texas


“I use a mix of methods, namely cognitive behavioral therapy (CBT), mindfulness therapy, and acceptance and commitment therapy (ACT)...”
Cigna + 3 others
Anxiety, Depression, Family issues, Grief or loss, Maternal mental health
Empowering, Solution-oriented, Warm
Rona Amora

Rona Amora

Therapist

Virtual • Texas


“My background in private practice, foster care, and family court informs a thoughtful, practical approach to care.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented

Offers free consultationsView profile and book
Brittany Cox

Brittany Cox

Therapist

Virtual • Texas


“I am trained and passionate in the treatment of ADHD, Depression, Adjustment Disorders, coping skills, school concerns, family conflict, LGBTQ+ issues, Attachment disorders, self esteem, life transitions, anger management, grief, complex trauma,...”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Empowering, Warm
Elizabeth Smith

Elizabeth Smith

Therapist

Virtual • Texas


Elizabeth Smith offers counseling to help support you as you navigate life’s obstacles. She specializes in working with individuals of various ages, from 5 to 65 and older. Are you seeking ways to manage life’s transitions or heal from past trauma? She can help by aligning your thoughts, beliefs, and actions to empower you to overcome challenges.

Cigna + 10 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Molly Donovan

Molly Donovan

Therapist

Virtual • Houston, TX


“My approach to therapy is listening and learning what each individual clients seeks in their own lives and as a therapist I support communication goals with a variety of tools that can be individualized and valued by person seeking therapy.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Grief or loss
Holistic, Open-minded, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.