

Find the right mental health support in Texas with Headway's extensive network of 4,873 providers. UnitedHealthcare members pay $0–$30per session, with flexible virtual and in-person options available.
Clients describe me as someone who’s compassionate, but who will “tell it like it is.” I believe that most problems in our relationships and well-being come from unmet needs in childhood. I help my clients learn to heal through mindfulness, reparenting, and finding a sense of safety through Dialectical Behavioral Therapy (DBT) or somatic therapy. At the same time, we need to identify and challenge negative beliefs that we have about ourselves and the world. This is a process called Cognitive Behavioral Therapy. Through therapy, we can develop self-awareness, healthy boundaries, and assertive communication. These are skills we can all learn to help us feel better and work towards the life and healthy relationships we want.
IF YOU FOUND MY PROFILE, YOU LIKELY DON'T NEED ME TO TELL YOU...
Healing from trauma, anxiety, or a nervous system stuck in survival mode is going to take more than a therapist who just smiles, nods, and passes a tissue week after week while you talk in circles.
The very fact that your search results landed you on this exact profile isn’t random.. It means you’re aching for real help with the heavy stuff—Trauma, Anxiety and a Nervous System that feels constantly fried every single week, people take to my "couch" because, when it comes to their painful past, they refuse to accept that they "Just have to learn to live" with what happened to them.
Fortunately, that's a LIE.
What is unfortunate, is that standard therapy schooling often skims over the deep complexities of PTSD, C-PTSD, and severe anxiety disorders- Let alone teach the modalities to effectively treat it.
In fact, well-meaning professionals can unknowingly cause people to take steps backward instead of forward.
The science is clear: true healing from these issues requires specialized, heavy-hitting approaches.
These are the approaches I am closely trained in as an ADVANCED CLINICAL CERTIFIED TRAUMA SPECIALIST.
Sometimes people wonder, "Whoa. Wait. Maybe the experiences causing me distress aren't 'big' enough for these sophisticated treatments?" My answer to that is simple: Your nervous system doesn’t possess a tape measure, and it doesn't read history books. It doesn't care if your past looks like a Hollywood movie or a quiet, slow-burning ache. If a memory, a relationship, or an old wound is keeping you stuck in survival mode today, it is big enough.
My name is Tim Harris. I specialize in marital and pre-marital issues, anxiety, grief, trauma, career concerns, and life transitions. I use CBT, solution-focused, mindfulness, and person-centered therapies. I feel that I connect with people of all ages because of my full transparency. My patients are my priority and I fully invest myself in your care.
I am a Desert Storm veteran
I feel called to help women navigate life as a mom, wife, friend, and problem solver.
Throughout my ten years of counseling I have worked with various clients seeking help with anxiety, depression, trauma, and anger management. I feel called to help women navigate life as a mom, wife, friend, and problem solver.



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