Book a therapist or psychiatrist in Lufkin, TX covered by United Healthcare

Therapy isn’t what it used to be. It doesn’t have to be stuffy or scary. I want you to feel comfortable, safe, and enjoy the process! This is your journey, your time, and your money, so I want to make sure the experience is tailored to you and your needs.

I am a retired Army Nurse Corps Veteran and a Doctorate-prepared Psychiatric Nurse Practitioner, with over 20 years of nursing experience, with the past 5 years as a practitioner. I've treated clients both in the inpatient and outpatient setting diagnosed with depression, anxiety, ADHD, bipolar, psychotic disorders, and substance use disorders.

Hi, I’m Cindy and I want you to know this: you don’t have to go through it alone. Whether you’re feeling overwhelmed, disconnected, or simply tired of carrying it all, therapy can be a space to exhale, reflect, and gently begin again.

I come to this work not only as a clinician but as a human being shaped by my own lived experience. I’m a proud Trinidadian-American who migrated to the U.S. at a young age, and I know what it’s like to navigate different worlds, expectations, and identities. That background helps me show up with empathy, cultural sensitivity, and deep respect for the unique path each client walks.

I’m currently pursuing my Doctorate in Social Work at Simmons University, and my clinical experience has focused on supporting adults through anxiety, trauma, life transitions, burnout, and issues related to identity and belonging. I have a special heart for clients who are used to being the strong ones, the caregivers, the first-gen trailblazers, the ones who hold space for everyone else.

In our work together, you can expect warmth, honesty, and collaboration. I use a relational and strengths-based approach, integrating tools from CBT, mindfulness, and trauma-informed care, but more importantly, I meet you where you are, honoring your pace and your story.

This is your space to feel seen, to feel safe, and to explore what healing could look like for you. If you’re ready to begin, I’d be honored to walk alongside you.

If you've been searching for a therapist who truly gets where you're coming from, whether you're navigating anxiety, depression, family tension, ADHD, or struggling with substances, I want you to feel at home here from the first conversation. I work with individuals, couples, and families across all stages of life, including children, teens, and older adults. I offer sessions in both English and Spanish, and I warmly welcome clients of faith who want their beliefs to be a real part of the healing process.

This work found me early. I grew up watching my parents serve their community with unconditional love, and as a teenager I realized that was the path for me too. Over 10 years into this calling, that hasn't changed.

Therapy is a deeply personal journey. It is one that is unique to each individual. Whether we meet weekly or biweekly, I encourage my clients to bring the aspects of life they’d like to explore and grow through. Together, we can uncover the roots of your struggles and develop ways to navigate discomfort and pain. There is no one-size-fits-all approach to therapy. It’s tailored to your needs, whether that means working through a specific challenge—feeling stuck, sad, or angry—or simply gaining a deeper understanding of yourself. With me, you will find a space where you are seen, heard, and supported every step of the way.

My name is Jena Bennett and I have been a Licensed Professional Counselor for 13 years. I specialize in trauma and grief counseling. Currently, I work with individuals and married couples. I believe when people find help and healing there is a ripple effect of healing in our culture.