Couples therapists in Sugar Land, TX

Hi and thanks for checking me out! I have worked 10 years in treatment centers with spouses of those with mental health issues and addiction, 15 years in Education, and 5 in private practice. Boundaries and the 12-steps are life-changing!

I believe therapy should feel less like performing and more like finally being able to exhale. My approach is warm, collaborative, insight-oriented, and rooted in genuine human connection. I specialize in psychoanalytic and narrative therapy, helping clients explore the deeper patterns, relationships, experiences, and stories that shape how they move through the world. Together, we work to uncover the “why” beneath recurring emotions, behaviors, relationship dynamics, and internal conflicts while also rewriting narratives that no longer serve you.

I have a variety of experience providing individual, family, and couples therapy to a range of clients from young children to adults. Having worked in environments including the school system, outpatient facilities and private practice, I have a solid understanding of how to collaborate with clients to identify their needs and provide appropriate support or connect to the right community resources. Throughout my career, I have gained experience with navigating conflict resolution, addressing general DSM-5 diagnosis’, and helping clients increase emotional regulation and distress tolerance.

As an experienced clinical psychologist, I believe that healing begins with awareness. My practice is grounded in mindfulness and evidence-based approaches that help clients reconnect with their inner wisdom and build resilience through life's challenges.

I am a Licensed Marriage and Family Therapist and a Certified Sex Therapist who works primarily with individual adults that are navigating anxiety, life transitions and recurring relationship or intimacy patterns that no longer serve them. You may be feeling stuck, overwhelmed, or disconnected from yourself or others. For many of my clients, this looks like constant overthinking, emotional burnout, difficulty with closeness or desire, or feeling unsure of who you are or what you need.

I have been working in the mental health field for many years and have had the privilege of supporting individuals through many of life’s challenges. Over time, I have seen firsthand the stressors and unexpected difficulties that life can bring. While we cannot always prevent these challenges—because life will continue to be life—we can learn healthier ways to cope, grow, and move forward.

My role is to provide a safe, supportive, and nonjudgmental space where you can explore your experiences, develop practical tools, and gain insight into the patterns that may be affecting your well-being. I am here to offer guidance, encouragement, and support as we work together toward your goals and toward creating a life that feels more balanced, meaningful, and manageable.