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Find a Cigna therapist in Provo, UT

Book a therapist or psychiatrist in Provo, UT covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Provo, UT

Provo residents with Cigna insurance can connect with therapists and providers on Headway, where sessions are flexible and affordable. Many patients save up to 75% on care, with copays starting as low as $0.

Sabrina Woody

Sabrina Woody

Psychiatric Mental Health NP

Virtual • Utah


“I believe in taking the time to listen, understand your unique needs, and work alongside you to create a personalized treatment plan.”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Energetic, Open-minded, Solution-oriented
Stephanie Brakemeier

Stephanie Brakemeier

Therapist

Virtual • Utah


I have 6+ years of working with both individuals and couples. I work to create an atmosphere free of judgement while trying to be as direct as possible.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Direct, Open-minded, Warm
Hope Medley

Hope Medley

Therapist

Virtual • Utah


I am committed to helping clients feel safe, heard, seen, and valued. My social work and community health education background help me focus on wellness in all areas of your life!

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Grief or loss
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Gail Bennett

Gail Bennett

Therapist

Virtual • Utah


Wanting to get to the "why" of your and others behaviors and thinking can be a lifetime of healing. Have you ever wondered about why male and females are so different? I study that and have 7 brothers. I graduated from the U of U in social work. I know that my own journey in life and doing my own work can really help others do the same. One of my favorite work experiences was in drug and alcohol treatment. Your background does not define who you are. Having a safe place to be heard, understood and process is my intention. Feel free to cry and yell. I like to give resources that could be used now or they maybe helpful for the future. Let's find the joy together.

Cigna + 6 others
Anxiety, Depression, Trauma, Women's issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Shaon Primus

Shaon Primus

Therapist

Virtual • Utah


Hello, I am Shaon Primus LMFT, I am originally from NYC. I work with families, couples, teens, etc, with mental health and substance use.

Cigna + 9 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rachel Puanani Green

Rachel Puanani Green

Therapist

Virtual • Utah


As a social worker with seven years of experience in the field, I strive to work from an open, curious, and empowering approach in therapy. I've worked with a number of clients who struggle with various issues including anxiety, depression, and Bipolar Disorder among other things. I recognize the lasting effects trauma can have on a person and specialize in treating it, specifically using Eye Movement Desensitization and Reprocessing (EMDR).

Cigna + 8 others
Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression, LGBTQIA+
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Arthur Kleinfelder

Arthur Kleinfelder

Therapist

Virtual • Utah


“My approach blends therapy and life coaching to help you understand what's holding you back and build the mindset, habits, and confidence to move forward.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Humorous, Solution-oriented
Liz Spiroff

Liz Spiroff

Therapist

Virtual & in-person • Moab, UT


I'm Liz, and I have a passion for helping people grow and heal. I have been providing therapy for 13 years, and have specialized in helping people heal from the past and grow into their best, healthiest selves.

Cigna + 6 others
Anger management, Anxiety, Depression, End of life care, Family issues
Direct, Open-minded, Warm
Alba Reyes

Alba Reyes

Therapist

Virtual • Utah


“I am an empathic, caring and compassionate individual. I always try my best to understand the needs of the individual(s) i serve with a listening ear and nonjudgmental attitude.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Creative, Holistic, Warm
Parinaz Golozar Basiri

Parinaz Golozar Basiri

Therapist

Virtual • Utah


“I am EMDR trained. EMDR is recognized as an effective form of treatment for trauma and other disturbing experiences by the American Psychiatric Association.”
Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Solution-oriented
Kayla Anderson

Kayla Anderson

Therapist

Virtual • Utah


“I come from a strengths based approach; aiming it to feel like an interactive, skills building, insight gaining experience—not just a passive hour of conversation.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Creative, Empowering, Humorous
Lia Grover

Lia Grover

Therapist

Virtual • Utah


“I specialize in trauma and individuals struggling with anxiety and depression. I have a lot of experience working with individuals in the LGBTQIA+ community and individuals going through the immigration process.”
Cigna + 13 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Empowering, Open-minded
Scott Cecil

Scott Cecil

Therapist

Virtual & in-person • Cedar City, UT


“My approach is to build a connection that gives you the courage to manage difficult things, to increase your optimism, feelings of hope, and emotional resilience.”
Cigna + 10 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Energetic, Warm

Offers free consultationsView profile and book
Sherene Hirschi

Sherene Hirschi

Therapist

Virtual • Utah


“I create a warm and accepting space where you can feel safe in sharing what is occurring for you in your everyday life.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Solution-oriented, Warm
Heidi Riddle

Heidi Riddle

Therapist

Virtual • Orem, UT


I believe therapy should be a dynamic, collaborative process that yields real-world results. My practice is built on a foundation of academic excellence and specialized training, including a BA in Psychology from University of Southern California and a Master of Social Work (MSW) from the University of Utah.

My Therapeutic Toolkit: Evidence-Based & Proactive

I don't believe in a "one-size-fits-all" approach. I blend several powerful, evidence-based modalities to help you achieve your goals quickly and effectively:

  • ART (Accelerated Resolution Therapy): A specialized approach for trauma and PTSD that uses eye movements to "reprogram" distressing memories and sensations, often providing relief in just a few sessions.
  • CBT (Cognitive Behavioral Therapy): We will work together to identify and shift the thought patterns that keep you stuck in cycles of anxiety or depression.
  • DBT (Dialectical Behavior Therapy): I provide practical skills for emotional regulation, distress tolerance, and improving relationships—giving you a "manual" for navigating life's hardest moments.
Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Identity issues
Empowering, Open-minded, Solution-oriented
Shiloe Mecham

Shiloe Mecham

Therapist

Virtual • Utah


“Together, we find that hope aggregates. We grasp, weld, and grow each little particle together until hope feels real, substantial, and enduring.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Inquisitive, Solution-oriented
Tammy Ochoa-Billings

Tammy Ochoa-Billings

Therapist

Virtual • Utah


“I pride myself on being able to connect with clients and work together to bring about change in their lives.”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, PTSD
Empowering, Solution-oriented, Warm
Matthew Loveland

Matthew Loveland

Therapist

Virtual • Utah


I am a Licensed Clinical Social Worker (LCSW) and I love the outdoors and most anything to do with water (boating, fishing, sailing, etc.). I have 25+ years of experience helping people as a clinical social worker. My practice has been primarily geared toward adults. I have particular expertise in men's issues.

Cigna + 8 others
Anger management, Anxiety, Depression, Men's issues, Panic disorders
Empowering, Solution-oriented, Warm
Darby Ransom

Darby Ransom

Therapist

Virtual • Utah


“My style is direct yet supportive. I believe in building strong, respectful relationships where clients feel safe, understood, and empowered to grow.”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Direct, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Brendeen Spencer

Brendeen Spencer

Therapist

Virtual • Utah


“My goal is to help you feel grounded & connected to yourself. I specialize in helping individuals, couples, and families navigate relationship challenges, spirituality, and chronic illness.”
Cigna + 11 others
Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Jose Andalon

Jose Andalon

Therapist

Virtual • Utah


“I do my best to create a warm and welcoming environment in order for clients to feel empower to make the necessary changes to reach their goals.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Rebekah Clauson

Rebekah Clauson

Therapist

Virtual • Utah


“I specialize in working with adolescents and young adults who are battling an eating disorder on their journey to recovery.”
Cigna + 6 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Maternal mental health
Empowering, Humorous, Solution-oriented
Valerie Murphy

Valerie Murphy

Therapist

Virtual • Utah


“Valerie specializes in helping clients shift patterns that no longer serve them—including the deep-rooted belief of not feeling good enough—and works collaboratively to build a more compassionate, grounded sense of self.”
Cigna + 8 others
Anxiety, PTSD, Relationship issues, Stress management
Energetic, Holistic, Participatory

Offers free consultationsView profile and book
Brenda Evans

Brenda Evans

Therapist

Virtual • Cottonwd Hts, UT


“I bring a steady, approachable presence to my work—balancing clinical skill with genuine warmth—and believe that meaningful change happens when people feel safe, seen, and empowered in their healing.”
Cigna + 3 others
Anxiety, End of life care, Grief or loss, Infertility, Maternal mental health
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Kati Spencer

Kati Spencer

Therapist

Virtual • Utah


“I bring warmth and compassion to my practice, dedicated to fostering a safe and supportive environment for my clients.”
Cigna + 7 others
Anxiety, Depression, End of life care, Family issues, Grief or loss
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Dr. Seema Garg

Dr. Seema Garg

Psychologist

Virtual • Utah


“I try to see each person's struggles within the context of their lives, not as a "symptom" that needs to be treated.”
Cigna + 2 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Participatory
Dr. Monica York

Dr. Monica York

Therapist

Virtual • Utah


“I specialize in helping individuals and families work through painful patterns, rebuild trust, and create stronger, more connected relationships.”
Cigna + 3 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Holistic, Inquisitive, Solution-oriented
Joan Schreier

Joan Schreier

Therapist

Virtual • Utah


“I believe in a collaborative approach, assisting clients find meaning from their struggle and create a path towards healing.”
Cigna + 5 others
ADD/ADHD, Anxiety, Depression, Eating disorders, Family issues
Challenging, Direct, Warm

Offers free consultationsView profile and book
Celina Fia

Celina Fia

Therapist

Virtual • Utah


“My therapeutic style is warm yet direct. I believe in meeting each client where they are while also encouraging growth and accountability.”
Cigna + 6 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Rochelle Jones

Rochelle Jones

Therapist

Virtual • Utah


Hi, I’m Rochelle. I’ve been a therapist for over 25 years, and my goal is simple — to help you feel better, think clearer, and live your best life.

My sessions are warm, honest, and conversational. I don’t just listen — I teach practical tools and life skills you can actually use to manage stress, handle emotions, and build healthier relationships. Together, we’ll work through what’s weighing on you and find new ways to create peace and balance.

I take a whole-person approach — mind, body, and spirit — and I especially enjoy helping adults who feel overwhelmed, anxious, or unsure of their next step. Therapy with me feels like a safe, supportive space to learn, grow, and start feeling more like yourself again.

Cigna + 8 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Holistic, Open-minded, Warm

Offers free consultationsView profile and book
Summer Woolsey

Summer Woolsey

Therapist

Virtual • Utah


“I take a practical and direct approach, drawing from cognitive behavioral therapy, EMDR, family systems, narrative therapy, and Internal Family Systems...”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Solution-oriented, Warm
Vanessa Guevara

Vanessa Guevara

Therapist

Virtual • Utah


“My passion is to help individuals express, embrace, and empower their true, whole selves. Through trauma work, we have the opportunity to break free from shame, guilt, fear, and struggle.”
Cigna + 9 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Diabetes
Direct, Empowering, Holistic
Jeremiah Henderson

Jeremiah Henderson

Therapist

Virtual • Utah


Hello, my name is Jeremiah Henderson. I am a licensed clinical social worker practicing in the state of Texas. I have experience working with depression, grief, anxiety, low self-esteem, low motivation, trauma, and anger. It is important to realize that we are all prone to experience life stressors and negative emotions that can knock us down; however, I want us to work to develop skills and coping mechanisms to assist in helping to pull ourselves back to a point of stability. Getting to a place of happiness and stability is not something we can stumble on by accident, it will take deliberate work to get there and even harder work to maintain it. Let me help you get to the finish line.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Empowering, Holistic, Solution-oriented
Bryson Lind

Bryson Lind

Therapist

Virtual • Provo, UT


“My approach goes beyond just managing symptoms; we will work together to read your body and heart, redefining who you are to create a stronger, joy-filled self.”
Cigna + 8 others
ADD/ADHD, Anxiety, Depression, Family issues, Grief or loss
Holistic, Humorous, Warm

Offers free consultationsView profile and book
Karie Bliss

Karie Bliss

Therapist

Virtual • Utah


“My job is to meet you where you are at currently, in a non-judgmental fashion, offering authenticity without our therapy space.”
Cigna + 8 others
Anxiety, End of life care, Grief or loss, Maternal mental health, Panic disorders
Affirming, Empowering, Holistic
Dr. Elizabeth King

Dr. Elizabeth King

Therapist

Virtual • Utah


“I provide individual therapy for adults, with a multimodal approach of CBT, SFBT, mindfulness, and PPT.”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Angela Hall

Angela Hall

Therapist

Virtual • Riverton, UT


As a Marriage and Family Therapist, I work with individuals, couples, and families—regardless of sexual orientation—who are seeking deeper connection, healing, and clarity. Many people feel stuck in patterns of conflict, disconnection, or self-doubt and want to build healthier relationships, understand themselves better, and feel empowered in their journey. Together, we create a safe, affirming space to explore pain and possibility. I believe change is possible, and every person has the strength within them to grow, connect, and thrive.

Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Empowering, Open-minded, Warm
Leanne Leonard

Leanne Leonard

Therapist

Virtual • Salt Lake City, UT


I have over 20 years experience in mental health working with individuals, couples and families of all ages. I have worked in homes, schools. communities, and outpatient settings. I specialize in teaching effective communication skills and problem resolution skills to all my clients. I am very active and directive and help clients work toward solutions to their problems. I am a Certified Narcissistic Abuse Treatment Clinician, trained in Somatic Psychotherapy and value mind-body health.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Energetic, Open-minded, Solution-oriented
Rebecca Nay

Rebecca Nay

Therapist

Virtual • Utah


“I specialize in trauma-focused therapy. I understand that life's experiences can leave lasting imprints, shaping our beliefs and impacting our present.”
Cigna + 6 others
Anxiety, Depression, PTSD, Substance use / addiction, Trauma
Affirming, Empowering, Participatory
Maxine Kibble-Cacioppo

Maxine Kibble-Cacioppo

Therapist

Virtual • Utah


“My role as your therapist is to create a safe and supportive environment during our sessions to foster trust and facilitate change.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Affirming, Direct, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.