

St. George residents with Cigna insurance can connect with mental health providers through Headway at copays estimated around $30 per session. With over 980 licensed providers nationally, you'll find someone with the experience to meet your needs.
Currently I work full time as a professor in Family Studies and Human Development, because I love studying what makes people tick, including the vital role relationships play in our formation and happiness. I've been a practicing Marriage and Family Therapist for over 17 years.
Many people struggle with feeling different, strange, or like others do not relate to them well. Many people feel like they have to hide who they are and have no place to be themselves. This goes for the person with depression who needs to reshape their relationships; the person with PTSD facing their painful past; and the gay person grappling with the consequences of coming out or not.
As an LCSW, I’ve gained valuable experience working in diverse settings, from inpatient rehabilitation to ER crisis care. I’m deeply passionate about alternative therapies, including psychedelic preparation and integration, which I’ve found profoundly helpful in supporting clients through existential shifts, recovery, and deep identity work.
When I’m not in the therapy office, you’ll find me chasing after three lively boys alongside my high school sweetheart turned husband.
Hi, I’m Shelby, an LCSW with 12+ years of experience helping women stop overthinking, trust their intuition, and create healthy, secure relationships. I help high-achieving, self-aware women who feel stuck in anxiety, trauma, or repeating relationship patterns.
You want to stop overthinking, move past painful memories, and finally trust yourself. My clients seek clarity, calm, and confidence in life and relationships... and the tools to make real, lasting change.
I’m David Head, LPC—an existential psychotherapist with more than a decade helping people work through anxiety, depression, trauma, LGBTQ+ concerns, relationship and interpersonal struggles, motivation blocks, compulsivity, and the deeper exhaustion that comes from feeling disconnected from your own life.
I hold a Master’s in Mental Health Counseling from Capella University and am a doctoral candidate in Counselor Education at Sam Houston State University, where my research focuses on identity, emotional dissonance, and the inner experience of helping professionals. My path has taken me through community mental health, residential treatment with children and families, school-based programs, and extensive telehealth work. I’ve seen how personal pain often intersects with bigger systems—work, family, culture—and I bring that grounded perspective without ever losing sight of you as the author of your story.
What matters most to me: You already have the capacity to choose, to take responsibility for your thoughts/feelings/behaviors, and to build a life that feels more aligned. My job isn’t to fix you. It’s to walk alongside you with curiosity, straight talk, and respect for your autonomy so you can develop the self-awareness, confidence, and tools to navigate whatever comes next—on your terms
I'm a licensed therapist and social worker who supports teens and adults navigating anxiety, depression, trauma, identity, and neurodivergence.
I'm crisis-trained, LGBTQIA-affirming, and bring both warmth and practicality to my work. I draw from DBT, CBT, ACT, and mindfulness to help my clients feel grounded, empowered, and in charge of their own story.
I earned my degrees at the University of Utah and completed my clinical training at Huntsman Mental Health Institute and the University of Utah Hospital, where I worked with clients working through complex physical and mental health conditions. I have particular experience working with depression, anxiety, Autism and ADHD, behavioral concerns, chronic mental health conditions, and clients facing self-harm or suicidal thoughts.
I am an LCSW. I am a trauma and neurodivergent-informed therapist that specializes in EMDR and DBT. I am good at building relationships with clients and helping them feel safe. I use humor and direct communication to overcome barriers with clients. I use things like art, culture, media, etc. to reach clients where they are at. I am non-binary and work on LGBT issues with clients. I am also a person of color, so I work with cultural trauma.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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