Find a therapist in Virginia Beach, VA — covered by insurance

Start by identifying the type of support you're looking for — whether that's help with anxiety, depression, relationship concerns, or something else. On Headway, you can select your state and insurance plan, then use filters to narrow by specialty, provider type, and availability. Each provider's profile includes details about their background and approach, so you can review your options and book directly. Many providers also offer a free phone consultation so you can see if it's a good fit before committing.

The cost of therapy in Virginia Beach depends on your insurance plan, provider, and the type of session. On Headway, you can enter your insurance details to see an estimated session cost before you book. Many patients with in-network coverage pay as low as $0 per visit, though your exact cost will depend on your specific plan. You won't be charged until after your session.

Yes. Nationally, Headway partners with over 100 insurance plans, and many providers on Headway in Virginia Beach accept major plans. To confirm whether your specific plan is covered in your area, enter your insurance details on Headway and browse available providers. Coverage and accepted plans may vary by provider and location.

Yes, many therapists in Virginia Beach offer virtual sessions in addition to in-person appointments. When browsing providers on Headway, you can see whether each provider offers virtual visits, in-person visits, or both. Virtual sessions are covered by most insurance plans, though you can confirm your specific coverage when you enter your insurance details on Headway.

Therapists in Virginia Beach offer a range of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, family therapy, and more. The right approach depends on your goals and what you're looking for in a provider. On Headway, you can read each provider's bio to learn about their style and specialties, and many offer a free phone consultation to help you decide if their approach is a good match.

Consider a provider's specialty, experience, and approach — and whether those align with your goals. Practical factors like location, session format (virtual or in-person), and availability also matter. On Headway, provider profiles include details about their background, areas of focus, and what to expect, so you can feel more confident before booking. A free phone consultation can also help you determine if a provider is the right fit.