Find a therapist in Virginia — covered by insurance
Top therapists in Virginia accepting new patients
Virginia residents can connect with 3,052 vetted mental health providers through Headway's platform. Whether you're in Richmond, Arlington, or anywhere in between, receive compassionate care with sessions starting as soon as tomorrow.
Hello, I’m Katlyn Hash, but you can call me Katie. Before diving into my professional background, I’d like to share a little about myself. I’m a proud pet owner, with a 27-year-old turtle named Speedy, along with my three cats—Stella, Mufasa, and Toothless—and my energetic puppy, Piper.
One of my greatest joys is writing this bio to connect with you and support your journey toward reaching your full potential. I graduated with a Bachelor of Arts in Human Services and Counseling in 2020 and later earned my Master of Education in Counseling from Lindsey Wilson College in May 2023. Having personally experienced the complexities of childhood trauma, I am deeply passionate about helping others overcome similar challenges with compassion and understanding
I am passionate about providing effective and personalized therapy to help my clients go from surviving to thriving. Therapy is customized to address your unique goals with a variety of research-proven techniques: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), mindfulness, and positive psychology.
Greetings, I'm a bilingual (Spanish/English)LPC and C-SAC Supervisee. With 13+yrs of experience as a Mental Health Provider, through therapy we will unlock your full potential. Having previously working w/the NBA, WNBA, and NHL teams I now devote my time to individual/group therapy. I integrate proven therapeutic techniques and performance strategies to help clients navigate challenges, boost mental resilience, & reach their personal & professional goals. TELE-HEALTH ONLY *@ this time.Thanks
The foundation of my counseling practice is the therapeutic alliance, rapport, and trust with my clients. My person-centered approach allows for positive changes to occur within the safety of a healthy therapeutic relationship. My role is to be genuine and authentic, to treat you with empathy unconditionally, and to provide you with a safe, nonjudgmental environment to reconnect with your authentic self. I tailor interventions to the needs of individual clients.
Welcome, I am Dr. Paul Pohto. I offer specialized therapy services that lend support, guidance, and direction for when life may have you feeling stuck and overwhelmed. In particular, I specialize in helping people that struggle with symptoms of OCD and anxiety.
I have combined master's, doctoral, and post-doctoral training in counseling and psychotherapy. I specialize in working with adjustment related concerns, anxiety, OCD, ADHD coaching / treatment, relationship problems, grief & loss, depression, and family concerns. I have also worked across a range of settings with clients across the lifespan.
Investing in personal growth and development is an act of self-compassion. My specialized services focus on a strong working alliance, authentic therapeutic relationship, and mutually agreed upon goals / tasks for therapy. If you are interested in initiating or continuing that process, I encourage you to reach out
I work with individuals who are navigating stress, self-doubt, perfectionism, relationship difficulties, and past experiences that continue to impact the present. I work with motivated individuals who are balancing a lot and want to feel more grounded and fulfilled.
Living between cultures, expectations, or identities can create quiet pressures many people carry alone. Adults often reach out when grief, relationship strain, identity questions, or emotional overwhelm begin affecting daily life. I work with individuals navigating immigration experiences, cultural identity, family expectations, loss, and major life transitions. Therapy offers a space to slow down, make sense of what you’ve been carrying, and reconnect with your values so life feels more grounded, authentic, and emotionally balanced.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Virginia
Finding the right therapist in Virginia starts with getting clear on what you need. Whether you're looking for help with anxiety, depression, relationship concerns, or another challenge, choosing a licensed provider who specializes in your area of concern can make a meaningful difference. Virginia-licensed therapists include LPCs, LCSWs, psychologists, and psychiatrists, each with different training and approaches.
With providers spread across Northern Virginia, Richmond, Hampton Roads, and beyond, practical factors matter too. Think about whether you prefer in-person sessions close to home or the flexibility of virtual appointments. Many therapists in Virginia offer both. Reading a provider's bio before booking can help you understand their style, background, and areas of focus so you feel more confident going in.
Therapy in Virginia can be expensive out of pocket, but using your in-network insurance benefits is one of the most reliable ways to lower costs. On Headway, you can enter your insurance information to see an estimated session cost before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket cost may be as low as $0 per session depending on your specific plan and location.
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