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Find a Cigna therapist in Mountlake Terrace, WA

Book a therapist or psychiatrist in Mountlake Terrace, WA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Mountlake Terrace, WA

Whether you're in Mountlake Terrace or nearby neighborhoods, Headway supports both talk therapy and medication management with Cigna insurance. Many providers offer next-day availability, and with copays estimated around $30, quality mental health care is accessible and affordable.

Kirsten Jones

Kirsten Jones

Therapist

Virtual • Washington


I have experience working with a variety of clients, ranging from 3-40 years old. I work primarily with teens who struggle with substance abuse and difficulties with impulse control. This includes individuals who have co-occurring diagnoses of depression, anxiety, and stressor-related disorders. I believe that substance use and mental health are connected and should be addressed that way.

Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, OCD
Holistic, Open-minded, Warm
Kristi Ramirez

Kristi Ramirez

Psychiatric Mental Health NP

Virtual • Seattle, WA


“I provide care that is compassionate, collaborative, and rooted in the belief that healing requires treating the whole person—not just the symptoms.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Olubusola Akinwumi

Olubusola Akinwumi

Psychiatric Mental Health NP

Virtual • Washington


“My biggest strength is the empathy I bring to every interaction, shaped not only by my clinical experience but also by my own journey as a parent to a child with autism.”
Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Grief or loss
Holistic, Solution-oriented, Warm
Naomi Huffman

Naomi Huffman

Therapist

Virtual • Washington


“Naomi believes in creating holistic, client-centered treatment plans that empower individuals to identify their personal goals and develop a pathway toward lasting well-being.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Affirming, Empowering, Holistic
Sonja Nikiema

Sonja Nikiema

Therapist

Virtual • Washington


I’m from the PNW like sunshine, summer bbq, chasing waterfalls, mariners games and growing my garden and winter seasons. I love a good novella good food and family time.

Cigna + 5 others
Chronic conditions, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Solution-oriented
Ida Ramos

Ida Ramos

Therapist

Virtual • Washington


Hello, I’m Ida Ramos, a Licensed Professional Counselor serving clients in Texas and Washington. I’m passionate about supporting people from all backgrounds as they work through life’s challenges. I’ve worked with children, teens, adults, and veterans, and I aim to create a warm, welcoming space where you can feel safe, supported, and understood. As a bilingual counselor fluent in both English and Spanish, I strive to provide culturally responsive care and help clients feel comfortable expressing themselves in the language they know best.

Cigna + 3 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Open-minded, Warm
Tanya Heller

Tanya Heller

Therapist

Virtual • Washington


Are you feeling overwhelmed, stuck, or emotionally drained? You're not alone—and you don't have to navigate it alone. With many years in the mental health field, I offer a compassionate and personalized approach to therapy, with a focus on helping individuals manage anxiety, depression and helping with self esteem issues. I began my career in community mental health, where I gained deep insight into the challenges people face and the strength it takes to seek help.

Cigna + 6 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Inquisitive, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Idowu Oshokoya

Idowu Oshokoya

Psychiatric Mental Health NP

Virtual • Washington


“He has encouraged holistic approaches to mental health by providing psychotherapy that includes educating clients on how to replace negative thoughts with realistic thoughts.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Affirming, Open-minded, Solution-oriented
Daniel Schroeder

Daniel Schroeder

Therapist

Virtual • Washington


“My method prioritizes creating an atmosphere of unconditional positive regard, allowing individuals to feel secure in authenticity...”
Cigna + 10 others
Anxiety, Depression, Family issues, Grief or loss, Relationship issues
Creative, Direct, Empowering
Dr. Bobbie Schutter

Dr. Bobbie Schutter

Therapist

Virtual • Washington


Hello! I’m Dr. Bobbie Sue. I have had the pleasure of working as a Clinical Social Worker since 1997. I have a PhD in Social Work and Social Research and have a particular interest in the area of resilience and using strategic techniques to increase and support personal growth and optimism.



Cigna + 12 others
ADD/ADHD, Anxiety, Depression, End of life care, Family issues
Affirming, Empowering, Solution-oriented
Sarah Casola

Sarah Casola

Psychiatric Mental Health NP

Virtual • Washington


“I specialize in working with individuals facing trauma, OCD, depression, bipolar disorder, anxiety, and other mental health concerns.”
Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Open-minded, Warm

Offers free consultationsView profile and book
Carley James Bruner

Carley James Bruner

Therapist

Virtual • Washington


After getting my master's in counseling psychology decades ago, there has been a strong focus in helping others process through trauma, depression, anxiety and other mental health symptoms getting in the way of living one's best life, I am a licensed mental health counselor who uses several skills and techniques to help people heal.

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Holistic, Inquisitive, Open-minded
Thomas Essex

Thomas Essex

Therapist

Virtual • Washington


I have over 30 years experience working with adults experiencing life challenges. I keep my practice small to ensure each of my patients feel connected, heard, and empowered.

Cigna + 4 others
Anger management, Anxiety, Chronic conditions, Depression, Family issues
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Dr. Kami Simmons

Dr. Kami Simmons

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to improve the clients quality of life and mental health with the least amount of medication.”
Cigna + 7 others
ADD/ADHD, Anxiety, Chronic conditions, Depression, OCD
Affirming, Open-minded, Warm
Julie Bullock

Julie Bullock

Therapist

Virtual • Washington


My goal is that you feel genuinely seen, supported, and understood in our work together. I bring a warm, grounded, and collaborative style to therapy, helping adults who are navigating anxiety, depression, trauma, relationship stress, and long‐standing emotional patterns. I pay close attention to the deeper themes beneath the surface—your beliefs, your protective strategies, and the ways you’ve learned to cope—so we can create meaningful, lasting change. My goal is to help you feel safe, empowered, and more connected to yourself from the very beginning.

Cigna + 3 others
Anxiety, Depression, Eating disorders, Family issues, Men's issues
Affirming, Empowering, Warm
Hillary Vance

Hillary Vance

Therapist

Virtual • Washington


“My initial goal in working with any client is to create a safe, non-judgmental space where my client's feel seen and heard.”
Cigna + 13 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Affirming, Open-minded, Warm
Oyeronke Ajiboye-Lala

Oyeronke Ajiboye-Lala

Psychiatric Mental Health NP

Virtual • Washington


“I combine evidence-based treatment and individual's specific needs to create the best plan of care for each client.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Open-minded, Solution-oriented
Uchenna Ekeabu

Uchenna Ekeabu

Psychiatric Mental Health NP

Virtual • Spokane, WA


“My philosophy as a Psychiatric and Mental Health Nurse Practitioner revolves around delivering compassionate, holistic, and patient-centered care...”
Cigna + 7 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Eating disorders
Participatory, Solution-oriented, Warm
Dr. Favor Osakwe

Dr. Favor Osakwe

Psychiatric Mental Health NP

Virtual • Spokane, WA


“My goal is to effectively diagnose and treat you with the least amount of medication possible, utilizing a combination of therapy, integrative, and holistic approaches tailored to your specific needs.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Holistic, Warm
Michael Fox Sudp, Licsw

Michael Fox Sudp, Licsw

Therapist

Virtual • Washington


“My approach is practical and collaborative, using EMDR, CBT and Solution-Focused Therapy to help clients build stability, strengthen coping skills, and make meaningful changes one step at a time.”
Cigna + 7 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Chioma Nwokoro

Chioma Nwokoro

Psychiatric Mental Health NP

Virtual • Washington


“She has decades of extensive experience and expertise in psychiatric nursing working with the underserved, underprivileged, and vulnerable populations.”
Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Empowering, Holistic, Open-minded
Markesha Woods

Markesha Woods

Therapist

Virtual • Washington


“My approach to therapy is welcoming and individualized. While Cognitive Behavioral Therapy is the foundation, I facilitate an eclectic style in therapy session.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Cultural & ethnic issues
Empowering, Open-minded, Warm
Mary Eringo

Mary Eringo

Psychiatric Mental Health NP

Virtual • Tacoma, WA


“My approach to care is warm, supportive, and centered around you. I believe that healing starts with feeling safe, heard, and understood...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Open-minded
Cheri Rivera

Cheri Rivera

Therapist

Virtual • Washington


“I like to set goals collaboratively during the first session to make sure they are attainable and aligned with the changes you want to see.”
Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Grief or loss, PTSD
Affirming, Open-minded, Warm

Offers free consultationsView profile and book
Jesse Cardin

Jesse Cardin

Therapist

Virtual • Bellevue, WA


Recognizing when you're overwhelmed isn’t weakness—it’s wisdom. Whether you’re stuck in familiar painful patterns or navigating a new life transition, I’m here to help guide you. Since 2011, I’ve supported diverse clients across inpatient, outpatient, substance use, and crisis settings. I offer contemplative, trauma-informed care for LGBTQ+ adults, veterans, artists & creatives, and high-performing professionals, and I help people of all backgrounds deepen self-understanding and work through questions of identity, meaning, and purpose.

Cigna + 4 others
Anger management, Anxiety, Bipolar disorder, Depression, Family issues
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Latoya Henry-Morrison

Latoya Henry-Morrison

Psychiatric Mental Health NP

Virtual • Washington


I am Latoya Henry-Morrison, a board-certified psychiatric mental health practitioner who is experienced in the management of patients with varying mental and behavioral health needs, from all ages and stages of development, all across the lifespan. My background as a professional registered Nurse has equipped me with the relevant prerequisites of being a nurturer, which I believe is one of the most important attributes that aids patients in achieving their individual health goals sooner. I am a compassionate, caring, and empathetic individual who strives to be a voice for the voiceless and advocate for those who need guidance towards gaining and sustaining optimal baseline health.

I currently have the privilege of working with and caring for patients from both the paediatric and adult population, who present with varying psychiatric disorders, including anxiety, bipolar, OCD, PTSD, and insomnia, to name a few, by utilizing scientifically based practices/ approaches. I wholeheartedly believe that mental health is cohesive with all other aspects of life and thus examines the patient's environmental, social, emotional, and situational health to appropriately guide them in sustaining and obtaining holistic well-being

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Warm
Jami Visaya

Jami Visaya

Therapist

Virtual • Washington


“My approach is collaborative and practical, helping clients improve communication, rebuild trust, and develop tools they can use in everyday life.”
Cigna + 8 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, End of life care
Affirming, Inquisitive, Open-minded

Offers free consultationsView profile and book
Dr. Christopher Carver

Dr. Christopher Carver

Therapist

Virtual • Washington


Hello, my name is Christopher. Welcome to your next mission. I am located in Eastern Washington (Spokane) area. I offer virtual individual therapy specializing in Anxiety, Depression, and Trauma responses. I have worked in the field of /PTSD trauma for the last 12 years. I can also assist those who feel stuck and are having difficulty moving forward. I work in a nonjudgmental style, allowing clients to express their needs and working with the whole person. I am trained in motivational interviewing, EMDR, CBT, and DBT.

Cigna + 4 others
Anger management, Anxiety, Depression, Grief or loss, Men's issues
Challenging, Humorous, Open-minded

Offers free consultationsView profile and book
Shakera Snelling

Shakera Snelling

Psychiatric Mental Health NP

Virtual • Kennewick, WA


Please fill out the intake form prior to our appointment: https://intakeq.com/new/d0rpoq

Hey! You’re seeking help because it is needed. That’s huge! Many people don’t seek treatment or therapy but you’re already on this path. Some folks don’t find the path. You’ve got some idea of what you need and are ready for someone to be along with you on this journey. We both know humans succeed in a team not so much when we are alone. First, give yourself credit because it takes a lot of courage to not do things alone and to be willing to open up to someone you do not know. Your courage is where our journey together starts. It would be an honor to be a part of your team in life, for life!

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Darrell Benko

Darrell Benko

Psychiatric Mental Health NP

Virtual • Washington


“My goal is to provide thoughtful, practical, and evidence-based care in a setting where clients feel heard, respected, and supported.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Mariam Odigwe

Mariam Odigwe

Psychiatric Mental Health NP

Virtual • Lynnwood, WA


“My approach is compassionate, trauma-informed and focused on helping you feel more balanced, clear, and empowered.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented

Offers free consultationsView profile and book
Evelyn Herman

Evelyn Herman

Therapist

Virtual • Washington


You may be here because something in your life feels heavy, overwhelming, or out of balance. You deserve a space where you feel safe, supported, and truly seen. My holistic approach looks at the whole person—mind, body, emotions, and spirit—so we can understand what’s happening beneath the surface and help you move forward with more clarity and ease. In our work together, I’ll give you practical tools to navigate stress, anxiety, grief, or major life transitions. We’ll focus on reframing self-defeating thoughts, building self-esteem, and practicing mindful compassion so you can feel more grounded and empowered in your daily life.

With over 30 years as a Transformational Therapist, I draw from Breathwork, Guided Imagery, Stress-Release techniques, Centering practices, Energy Work, Therapeutic Movement, and Pattern Interrupts. For those open to it, I also offer Medicine Wheel work and Sacred Card readings for deeper insight.

Clients often say they feel comforted by my warm, intuitive style—maybe helped by the calm, steady presence I’ve learned from my beloved cats. If you’re ready for gentle, supportive, whole-person healing, I’d love to work with you. You can book time with my directly through my profile on Headway or give me a call.

Cigna + 6 others
Anger management, Anxiety, Bipolar disorder, Depression, End of life care
Empowering, Holistic, Warm
Eric Rapoport

Eric Rapoport

Therapist

Virtual • Washington


“I place great importance on the therapist-client relationship, where listening and co-creating meaning are central.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Participatory, Warm
Michael Di Salvo

Michael Di Salvo

Therapist

Virtual • Washington


“He/Him/His has over thirty years of experience. He as several specialty care areas in psychotherapy including but not limited to CBT, DBT, Trauma Focused, Grief, Psychodynamic Therapy, Positive Psychology.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Affirming, Empowering, Open-minded
Christopher Kennedy

Christopher Kennedy

Psychiatric Mental Health NP

Virtual • Washington


“I describe my role as that of a driving instructor- You tell me where you want to go and I will help you get there (but you do the driving).”
Cigna + 9 others
Anger management, Anxiety, Bipolar disorder, Depression, Grief or loss
Affirming, Empowering, Humorous

Offers free consultationsView profile and book
Dr. Jackline Ngalame

Dr. Jackline Ngalame

Psychiatric Mental Health NP

Virtual • Washington


“I provide a warm and welcoming environment for all sessions. I am detail oriented. I will complete an initial comprehensive interview to get to know you and to understand your specific condition/situation and goals for treatment.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Solution-oriented
Elaine Boyle

Elaine Boyle

Therapist

Virtual • Washington


“I'm drawn to working with people who've been holding it together for a long time and are finally ready to set some of that down.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Open-minded, Solution-oriented, Warm

Offers free consultationsView profile and book
Mark Isajiw

Mark Isajiw

Therapist

Virtual • Washington


“I take a very client-centred approach to providing therapy services and am well-versed in principles of Cognitive Behavioural Therapy (CBT), Mindfulness, Cognitive Processing Therapy (CPT), Solution Focused Brief Therapy, and work within them in a...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Affirming, Empowering, Open-minded
Trisha Williams

Trisha Williams

Therapist

Virtual • Seattle, WA


“I provide evidence-based, compassionate care that meets clients where they are and supports them in building healthier, more fulfilling lives.”
Cigna + 11 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Solution-oriented
Agnes Ndiritu

Agnes Ndiritu

Psychiatric Mental Health NP

Virtual • Washington


“With ten years of experience in mental health treatment, we've had the privilege of walking alongside individuals navigating these challenges.”
Cigna + 10 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Holistic, Participatory, Solution-oriented

Offers free consultationsView profile and book

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

Find a provider - your way

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1 Cost may vary based on your location, age, and insurance coverage.