Find a therapist in Washington — covered by insurance
Top therapists in Washington accepting new patients
Washington residents deserve accessible, affordable mental health support—Headway offers exactly that with 1,861 licensed providers available for in-person or virtual care. Many clients save 75% on sessions through insurance coverage, with providers offering free intake calls and availability starting as soon as tomorrow.
As a board certified psychotherapist, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I’ve been practicing for 10 years, I work with a plethora of inter-generational clients aged 21-90 who are struggling with anxiety and depression and trauma.
As a chaplain, I take a psycho-spiritual approach and work with clients assisting with intercultural issues, blended family dynamics, religiosity challenges and grief & loss.
I am a Licensed Independent Clinical Social Worker bringing a depth of experience supporting clients through life’s challenges. I believe seeking therapy takes courage, and I’m glad you’re here. Together, we’ll work to build practical, in-the-moment skills that help you feel more grounded and able to embrace your goals.
I specialize in working with adults and older adults navigating trauma, depression, anxiety, and life transitions. You may feel stuck in patterns that no longer serve you, struggling with boundaries, or carrying experiences that still impact how you move through the world. My work integrates approaches like bibliotherapy, CBT, and DBT to help you process what you’ve been through while building practical skills you can use in your daily life and relationships.
Patricia A. Shepard is a dedicated Licensed Independent Clinical Social Worker (LICSW)
with a wealth of experience providing direct therapeutic services to diverse populations.
With advanced degrees in Social Work and Child Development, she is skilled in
conducting complex bio-psychosocial and diagnostic assessments for children,
adolescents, and adults. Ms. Shepard provides individualized, evidence-based treatment
for individuals, couples, and groups, addressing a broad range of behavioral health
challenges including post-traumatic stress disorder (PTSD), depression, anxiety,
adjustment disorder and grief. Her clinical practice is grounded in a variety of proven
modalities such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy
(CPT), and Dialectical Behavioral Therapy (DBT).
Throughout her career, Ms. Shepard has demonstrated a profound commitment to
patient care within demanding environments, including military and outpatient settings.
She has served as a primary therapist in Embedded Behavioral Health clinics,
supported the Family Behavioral health Clinic, and provided on-call crisis support for
hospital emergency rooms. A core component of her work involves developing and
monitoring individualized treatment plans to ensure measurable progress and positive
outcomes for her clients. By providing specialized, person-centered counseling and
intervention, Ms. Shepard empowers her clients to achieve recovery and wellness.
Are you looking for a cheerleader or a therapist who is willing to challenge you directly? My background in competitive athletics, therapeutics, and sport psychology all contribute to how I approach clients.
I have a background in youth and young adults ages 10-24 with trauma. I have worked with military adult populations for 6 years. I have 10 years experience in sport psychology, working with athletes and their parents. I specialize in LGBTQ+, and identify as gay.
I truly believe in everyone finding the RIGHT fit therapist. Feel free to contact me and let's find out, together, if this could be a great fit.
Smart Duru is psychiatric mental health nurse practitioner with over 10 years of combined healthcare experience. He attended University of Derby, England for a Bachelor of Science Degree in Nursing and a master’s in psychiatric mental health nursing with Distinction. Smart Duru obtained a Master of Science Degree with specialization in Psychiatry mental health Nurse Practitioner. He has extensive experience in Mental health, Primary care, Sub/Post-Acute Care, Long Term Care, Correctional Medicine, and Family Medicine.
Frequently asked questions
Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.
Factors to Consider When Choosing a Therapist in Washington
Finding the right therapist in Washington starts with getting clear on what you're looking for. Whether you're seeking support for anxiety, depression, relationship concerns, or another challenge, look for a licensed provider — such as an LMHC, LICSW, LMFT, or psychologist — who has experience with your specific needs. Reading a provider's bio can give you a sense of their style and approach before you reach out.
Washington is a large state, and access to mental health care can vary depending on where you live. Virtual therapy makes it possible to connect with a licensed provider from anywhere in the state, whether you're in downtown Seattle or a more rural area. Many providers on Headway offer both in-person and virtual sessions, so you can choose what works best for your schedule and location.
Therapy in Washington can be costly out of pocket, but using your in-network insurance benefits is one of the most straightforward ways to reduce what you pay per session. On Headway, you can enter your insurance details to see estimated costs before you book. Nationally, Headway partners with over 100 insurance plans, and your out-of-pocket cost may be as low as $0 per session — though costs vary based on your specific plan and location.
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