Book a therapist or psychiatrist in Green Bay, WI covered by United Healthcare

I am a Mental Health Counselor, licensed in NY, MA, NJ, NH, RI, KS, UT, WI, IN, AR, and OR, with over 20 years experience in the counseling field. I have had experience assisting clients with a wide range of concerns, such as, parenting issues, family/personal relationships, grief/loss, depression, anxiety, and anger management.

Hello and welcome! I want to commend you on taking this step toward self-care. Our mental health is just as important as our physical health yet sometimes it takes a back seat. As a clinician for almost 20 years, I have spent my career helping clients achieve their mental health goals. I have had the privilege of working with all different walks of life from young children to adults helping them to uncover their strength through difficult moments of their lives.

Starting therapy takes courage, and I want you to know that you do not have to have everything figured out before reaching out. You may be feeling overwhelmed, stuck, disconnected, anxious, discouraged, or simply tired of carrying everything on your own. Wherever you are in your process, my goal is to meet you there with warmth, curiosity, and respect.

I work with clients navigating anxiety, depression, OCD, trauma, ADHD, grief, relationship challenges, substance use, eating concerns, stress, sleep difficulties, mood changes, and major life transitions. I believe that healing is not about becoming a different person. It is about reconnecting with yourself, understanding your patterns, and building the tools to move through life with more confidence, clarity, and self-compassion.

In our work together, you can expect a supportive space where you feel heard, encouraged, and gently challenged when needed. I bring both compassion and practical guidance to therapy, helping you better understand what is keeping you stuck while also creating realistic steps toward change.

My goal as a counselor is to support you on your journey of self-discovery by taking a stance of curiosity—recognizing that you are the expert of your own life. I typically work with young adults, children, and families focusing on navigating life transitions, anxiety and mood management, and relational work, including relationship to self. I'm a graduate of Mount Mary University with a MS in Professional Counseling, Concentration in Clinical Mental Health.

The therapeutic process is one of endless discovery and self-empowerment. Seeking out help is a valiant first step in this personal journey to befriend yourself. Befriending yourself greatly opens the internal space to invite others in so that we might have fuller, richer, and more wholesome relationships with those we love and those we’ve yet to meet. If you seek to reconnect, or connect more deeply, with your inherent goodness, then please reach out. I am deeply excited by the prospect of being able to share this experience with you.

I work with adults experiencing anxiety, chronic stress, burnout, life transitions, chronic health concerns using a lifestyle medicine–informed approach. Many clients feel overwhelmed managing both mental health symptoms and physical conditions, while balancing work, relationships, and caregiving demands. Often high-functioning yet exhausted, they carry a significant mental and physical load and feel disconnected from their needs or direction. This work focuses on restoring stability by addressing the behavioral and lifestyle factors that influence overall health.

I have been a Licensed Professional Counselor since 2012. I utilize a client centered approach in assisting my clients to remove barriers preventing them from living their best life. I utilize a variety of tools and encourage my clients to practice self-advocacy and be an active participant in decision making in their therapy. After all you are the expert on you.