

Find mental health support across Wisconsin with Headway's network of 709 licensed providers. With Cigna coverage, copays range from $0-$35 per session, and many providers offer virtual or in-person visits for your convenience.
Hello! I'm a Licensed Clinical Social Worker in Wisconsin with 20+ years in community mental health and military environments. These populations give me experience in a broad spectrum of needs and levels of care. I pride myself in being able to meet each person's unique needs through differing evidence based practices such as: EMDR, DBT, CBT, IFS, Motivational Interviewing, and more.
If you're navigating a life transition, or dealing with ADHD, OCD, anxiety, or depression, I'd love to work with you. I'm currently accepting older teens and adults for telehealth appointments, and I bring a wide range of evidence-based tools to our work together.
A little about my background: I served in the US Army before earning my Bachelor's and Master's in Clinical Mental Health Counseling. Since then, I've worked in psychiatric hospitals, residential care, and outpatient settings. I take my work seriously, but also try to keep things light-hearted when necessary. I'm pretty laid back, and I think that comes through pretty quickly once we start talking. I have also learned to cope and coexist ADHD, have experienced major depressive episodes, and overcome struggles with OCD.
I am so happy you are here! I am dually licensed as a Licensed Clinical Social Worker (LCSW) and Substance Abuse Counselor (SAC) and have been practicing as a therapist since 2021. Clients often come to me when they feel stuck, overwhelmed, or caught in patterns they want to change but haven’t been able to shift on their own. My role is to help you develop a deeper understanding of your inner self so you can better recognize patterns, emotions, and needs that may be driving your thoughts and behaviors. From that place of awareness, we focus on self-growth and healing by building insight, emotional regulation skills, and healthier ways of coping.
You’ve already taken an important step by being here. I’m Selena Hughes, a Licensed Clinical Professional Counselor, and I work with adults facing substance use, anxiety, depression, PTSD, bipolar disorder, grief, and trauma. Together, we’ll make sense of what you’re going through, better understand your patterns, and help you reconnect with your strengths so you can feel more hopeful and in control.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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