Find a therapist in Montgomery, AL — covered by insurance

When life feels overwhelming, it's easy to get caught in a cycle of anxious thoughts, emotional exhaustion, or self doubt that makes it hard to enjoy the things that once brought you joy. Anxiety, depression, OCD, trauma, or difficult life experiences can leave you feeling stuck, disconnected, or constantly waiting for things to get better. You don't have to navigate that journey alone. I partner with individuals experiencing anxiety, ADHD, bipolar disorder, depression, and OCD so they can find greater emotional balance, regain confidence in themselves, and build a life that feels calmer, healthier, and more fulfilling. Working with adolescents and adults, I strive to create a supportive, judgment free space where you feel genuinely heard, understood, and empowered to make lasting change.

"In a world where you can be anything, be kind!" Hi there, I’m Adrianne Garrett and I am a Licensed Professional Counselor in the beautiful state of Alabama. Taking the first step toward therapy can feel overwhelming, but you do not have to navigate life’s challenges alone. I believe therapy should be a space where you feel heard, supported, and empowered to grow. My goal is to create a warm, nonjudgmental environment where clients can openly process emotions, strengthen coping skills, and move toward healing and personal growth.

I’m an independently licensed therapist in Alabama, and my background includes working full-time as a substance use counselor while also providing evening virtual therapy. I especially enjoy working with teens and adults, and I’m drawn to this work because I believe therapy should help people feel more free, more grounded, and more like themselves again. It means a lot to me when someone trusts me with the parts of their life that feel messy, painful, or overwhelming. I want therapy to feel like a space where you can be honest, feel respected, and begin building real momentum toward the life you want.

Life can feel overwhelming when you're facing anxiety, depression, relationship challenges, chronic stress, or major life transitions. You may find yourself feeling stuck, emotionally exhausted, disconnected from others, or unsure how to move forward. I work with adults and older adults navigating anxiety, depression, stress management concerns, women's issues, relationship difficulties, anger management challenges, and life changes that can impact emotional well-being. With more than 12 years of counseling experience, I help clients better understand the thoughts, emotions, and patterns that may be contributing to their struggles while developing practical tools for lasting change. Whether you're coping with personal challenges, relationship stress, self-doubt, or feeling overwhelmed by life's demands, therapy can provide a supportive space to gain clarity, build confidence, and create healthier ways of responding to difficult situations.

For the past 8 years, I’ve worked closely with elderly and disabled individuals, supporting them through life’s emotional and practical challenges. Before becoming a social worker, I worked in banking, but I felt a strong pull toward work that allowed me to truly make a difference in people’s lives. That calling led me to counseling. I bring compassion, patience, and a deep respect for each person’s story into the work we do together.

Welcome! I am a Licensed Independent Clinical Social Worker with experience supporting individuals navigating stress, anxiety, depression, and life transitions. I have worked in a variety of clinical and veteran-focused settings, which has shaped my understanding of how life experiences impact mental health. I am passionate about creating a space where you feel seen, heard, and respected. My goal is to meet you where you are and help you move toward the life you want.

I am a Licensed Marriage and Family Therapist (LMFT) who specializes in working with adolescents, teens, and young people navigating emotional, behavioral, and relational challenges. Many of the teens and families I support are dealing with anxiety, depression, anger outbursts, defiance, low self-esteem, school stress, peer conflict, family tension, and difficulty managing big emotions. Parents often come to me feeling overwhelmed, unsure how to help, or concerned about changes in behavior, mood, or communication at home.

I believe healing begins with feeling truly seen, heard, and understood. I provide a compassionate, nonjudgmental space where young people can safely express themselves, build trust, strengthen emotional regulation, and develop a stronger sense of identity and self-worth. My work also focuses on helping families improve communication, reduce conflict, rebuild connection, and create more stable, supportive relationships at home. My goal is to help teens feel more confident and families feel more connected.

I am dedicated to providing the highest standard of care. I have over 15 years of experience providing therapy, crisis intervention, and performing psychological evaluations. This experience has allowed me to develop an advanced competency in addressing trauma, anxiety disorders, mood issues, and life transitions.

I like to work off of the principle based on a quote by Zora Neal Hurston: " If you are silent about your pain, they’ll kill you and say you enjoyed it.". I believe that healing comes from giving your pain a voice and finding healthy ways to cope and explore who you have become through the pain. Healing in and of itself can be painful, but finding supportive and safe community can help ease some of the discomfort. I believe in therapy because I invested in therapy for myself for several years- I know the benefit of having someone to walk in the darkness with you.

Hi! Thank you for taking the time to get to know me. I am Romalyn Aaron, but you can call me Roma (like the tomato!). I have over 10 years of experience as a therapist working with all age groups from toddlers and the elderly. I have worked with a wide range of mental health disorders from adjustment disorders to anxiety and depression. I specialize in trauma, substance use disorders, familial relationship hardships, crisis intervention, and behavioral management. I obtained both a bachelor and a master degrees in psychology, a master in human services, a master in education, a master in counseling and doctoral level education specialist. I am currently working on my Doctorate in Education (EdD) in Community Mental Health Traumatology specialty. I am an Army combat Veteran with experience in working with Veterans and their families and connecting them with community services and resources. I am looking forward to working with you and be a part of your healing journey! I am here to help light up your path! Stronger together! See you soon!