

Phoenix residents with Aetna coverage can access mental health support through Headway with copays between $0-$30. Choose from thousands of providers across the city and save up to 75% on sessions with insurance.
My approach to therapy is shaped by a rich blend of professional training and lived experience. Over the past 10 years, I’ve supported clients while also integrating insights from my previous career and life journey, allowing me to meet people with empathy, understanding, and authenticity.
I’m Sarah, a therapist who helps people slow down, listen to their bodies, and reconnect with parts of themselves that have felt overlooked or misunderstood. My approach is warm, gentle, and trauma-informed, drawing from CBT, DBT, and body-based techniques. I especially enjoy working with neurodivergent and LGBTQIA+ clients, those rebuilding trust in themselves and others. I aim to create a space that feels emotionally safe, shame-free, and even sprinkled with humor - where we can both sit in discomfort and find lightness along the way.



Headway makes it easy to get affordable in-network mental health care with Aetna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.
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