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Find a Cigna therapist in Arcata, CA

Book a therapist or psychiatrist in Arcata, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arcata, CA

Arcata residents can find Cigna-covered talk therapy and medication management through Headway, with copays from $10-$30 and providers available for appointments as soon as next day.

Bedaa Qeryaqus

Bedaa Qeryaqus

Therapist

Virtual • California


“My approach is compassionate, collaborative, and grounded in evidence-based practices like CBT and trauma-informed care.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Solution-oriented, Warm
Jin LI

Jin LI

Psychiatric Mental Health NP

Virtual • California


Hi, I'm Jin Li, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in neurological and psychiatric care. I specialize in treating anxiety, depression, ADHD, sleep issues, and stress-related conditions. My background in both Western psychiatry and functional/integrative medicine allows me to provide a whole-person, root-cause-informed approach to care.

I’m bilingual in English and Mandarin Chinese, and I value culturally sensitive, trauma-informed, and collaborative healing relationships. Whether you're navigating emotional overwhelm, hormonal shifts, or brain fog, I’m here to support you with empathy and expertise.

You can learn more about my practice at: https://www.lotusmind-care.com/

Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Warm
Seth Fenton

Seth Fenton

Therapist

Virtual • California


“I offer both therapy and practical, skills-based support. Using approaches like CBT, DBT, and crisis intervention...”
Cigna + 4 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Eating disorders
Creative, Open-minded, Participatory
Shana Aoyama

Shana Aoyama

Therapist

Virtual • California


“My approach is collaborative and flexible to suit your needs and strengths. You are the expert on your own life, and I contribute another perspective and strategies for meeting your goals.”
Cigna + 10 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, Family issues
Empowering, Humorous, Inquisitive

Offers free consultationsView profile and book
Blesilda "Blessy" Toohey

Blesilda "Blessy" Toohey

Psychiatric Mental Health NP

Virtual • California


“I believe in a holistic approach to mental health care, integrating psychoeducation, counseling, medication management, and lifestyle modifications to promote overall well-being.”
Cigna + 9 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Solution-oriented, Warm
Laurel Mullally

Laurel Mullally

Psychiatric Mental Health NP

Virtual • California


As a Nurse Practitioner, I believe healthcare should be a partnership, not a prescription. My approach combines advanced clinical skills with a deep commitment to patient advocacy, ensuring every individual has the tools and confidence to take charge of their health. I specialize in creating personalized treatment plans that honor the whole person — mind, body, and spirit. Whether I’m diagnosing, prescribing, or simply listening, my mission is to make every patient feel seen, heard, and cared for. I strive to turn sessions into moments of trust, learning, and hope."

I am board certified in Family Practice as well as Psychiatry and have been in practice for 25 year. I work with mental health issues such as depression, anxiety, sleep disorders, bipolar disorder, as well as address physical symptoms or issues that may affect mental health. I hold a Doctorate degree in education and Master Degrees in Advance Practice Nursing and education.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Direct, Humorous
Joy Zembruski

Joy Zembruski

Therapist

Virtual • Laguna Beach, CA


“In your first therapy session, you can expect a welcoming, low-pressure environment designed to help us get to know one another and begin building rapport.”
Cigna + 17 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Creative, Inquisitive, Open-minded
Nicole Bovigny

Nicole Bovigny

Psychiatric Mental Health NP

Virtual • Pasadena, CA


“Having experienced emotional distress, grief, and depression, I understand how difficult it can be to seek support.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Open-minded

Offers free consultationsView profile and book
Michael Herrera

Michael Herrera

Therapist

Virtual • California


“I am warm, friendly, and passionate about my work. I am creative in techniques and I use humor to facilitate the exploration of concerns.”
Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Challenging, Humorous, Participatory
Erika McNeill

Erika McNeill

Therapist

Virtual • California


“As your therapist, you will get someone who is authentic, straightforward, down-to-earth, and open-minded.”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Janet Gichau

Janet Gichau

Psychiatric Mental Health NP

Virtual & in-person • Corona, CA


“My open-minded strategic approach and accepting individualism help me let the patient guide in discussing their personal health struggles.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Eating disorders
Empowering, Inquisitive, Open-minded
Elizabeth Trujillo

Elizabeth Trujillo

Therapist

Virtual • California


“I help clients reconnect with their bodies, their inner child, and their intuition so they can feel present, empowered, and proud of who they're becoming.”
Cigna + 5 others
Anxiety, Cultural & ethnic issues, Panic disorders, PTSD, Trauma
Empowering, Holistic, Open-minded
Amy Montague

Amy Montague

Psychologist

Virtual • California


I have been practicing for 40 + years, in the Southbay, Torrance area. I am a psychologist with a Ph.D. I specialize with young children, adolescence. I also work with couples, families and am practized in depression, anxiety, psychosis, and divorce. I utalize cognitive/behavioral and psychdynamic therapies. I match my approach to the personality and needs of thebpatient.

Cigna + 4 others
Anger management, Anxiety, Depression, Family issues, Relationship issues
Affirming, Open-minded, Participatory
Darren Blatt

Darren Blatt

Therapist

Virtual • California


“My approach is relationship driven and person-centered, which means I don't try to fit you into the way I "do" therapy; rather, I meet each person...”
Cigna + 9 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Humorous, Solution-oriented
Roxy Mandisen

Roxy Mandisen

Therapist

Virtual • California


Welcome. I'm Roxy, dedicated to helping you find what you are looking for in therapy. My goal is to offer a safe, compassionate space where you can heal and grow.

Cigna + 7 others
Anger management, Anxiety, Depression, Family issues, Infertility
Empowering, Holistic, Warm
Makeda Goodnight

Makeda Goodnight

Psychiatric Mental Health NP

Virtual • Fullerton, CA


“Through the work we do together, we will create obtainable goals supporting your mental health, clarity and wellness.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Humorous, Open-minded, Solution-oriented
Holly Snyder

Holly Snyder

Therapist

Virtual • California


“My style is solution-focused, meaning our work together is active and aimed at helping you create meaningful change.”
Cigna + 4 others
ADD/ADHD, Anxiety, Chronic conditions, Cultural & ethnic issues, Depression
Humorous, Open-minded, Solution-oriented
Alexander Valenzuela

Alexander Valenzuela

Psychiatric Mental Health NP

Virtual • California


Hello, my name is Alexander Valenzuela PMHNP. I specialize in psychiatric medication management and cognitive behavioral talk therapy. If you're struggling with your mental health and realize you want help, you don't have to do it alone. I am looking forward to starting the journey with you to help achieve your best self.

Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Challenging, Open-minded, Solution-oriented
Joy Nnebe

Joy Nnebe

Psychiatric Mental Health NP

Virtual & in-person • Manteca, CA


Hi, and welcome! I am Joy Nnebe, a Psychiatric Mental Health Nurse Practitioner. I am thrilled you’re considering working with me.

I have 8 years of experience in psychiatric/mental health nursing, and I specialize in treating anxiety, depression, bipolar disorder, ADHD, trauma, and more, using approaches like CBT therapy and trauma-informed care. I aim to provide simple, non-judgemental, supportive, and personalized care to help you feel understood and empowered on your mental health journey.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Holistic, Solution-oriented
Erica Carranza

Erica Carranza

Therapist

Virtual • California


“I strive to create a supportive, nonjudgmental environment where clients feel safe, heard, and empowered.”
Cigna + 7 others
Anxiety, Depression, Family issues, Grief or loss, PTSD
Direct, Empowering, Warm
Dr. Anna Lee

Dr. Anna Lee

Psychologist

Virtual • California


I am a clinical psychologist licensed in California and Illinois, and can see clients from both states. I have worked with clients in the areas of depression, anxiety, relationships issues, addictions, stress management, sport and performance, bipolar disorder, and binge eating disorder. My therapy style is personable, connected, focused, and attuned.

Cigna + 8 others
Anxiety, Bipolar disorder, Depression, Eating disorders, Relationship issues
Creative, Holistic, Warm
Julia Vickers

Julia Vickers

Therapist

Virtual • Pasadena, CA


“Between sessions, I encourage clients to begin paying attention to their emotions throughout the week.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Warm

Offers free consultationsView profile and book
Monique Little

Monique Little

Therapist

Virtual • California


“The first session with me will be somewhat casual. This is the beginning of getting to know each other.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Holistic, Open-minded, Warm
Alice Kim

Alice Kim

Psychiatric Mental Health NP

Virtual & in-person • Garden Grove, CA


“I believe every person deserves to feel heard, respected, and supported throughout their mental health journey.”
Cigna + 11 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Holistic, Warm
Shauna Rossington

Shauna Rossington

Therapist

Virtual • California


“Each client has a different "recipe" for them to reach their goals and the first few sessions are about building rapport and trust so we can find the approach that is your "recipe."”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Challenging, Solution-oriented, Warm

Offers free consultationsView profile and book
Jonathan Monteverdi

Jonathan Monteverdi

Therapist

Virtual & in-person • Westlake Village, CA


“My hope for clients after session is to have built a better understanding of their situation/situations and themselves so that they can practice more of the skills and tools learned in session to move in a direction that is more adaptable and...”
Cigna + 1 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Affirming, Direct, Empowering

Offers free consultationsView profile and book
Emma Mefom

Emma Mefom

Therapist

Virtual • California


“I provide a calm, supportive non-judgmental space where I invite my clients to explore challenges, build insight, and develop practical tools for lasting change.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Relationship issues, Stress management
Empowering, Holistic, Warm

Offers free consultationsView profile and book
Leonardo Garcia

Leonardo Garcia

Therapist

Virtual & in-person • Visalia, CA


“Additionally, for longer-term treatment, utilize sand tray, expressive arts, mindfulness, Trauma-Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy, and other treatment modalities tailored to each client.”
Cigna + 12 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Holistic, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Maria Williams

Maria Williams

Therapist

Virtual • California


“Maria's approach to therapy is relationship-based, culturally responsive, and grounded in the belief that every child and family has unique strengths and the capacity for growth.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Creative, Warm

Offers free consultationsView profile and book
Erika Kyte

Erika Kyte

Therapist

Virtual • California


“As a longtime yoga enthusiast and certified instructor, I enjoy incorporating breathwork and mindfulness as techniques for clients to create a pause, access heartfelt intentions, and start living more intentionally.”
Cigna + 14 others
Depression, Family issues, Grief or loss, Identity issues, LGBTQIA+
Inquisitive, Open-minded, Warm

Offers free consultationsView profile and book
Anjanette Dennis

Anjanette Dennis

Therapist

Virtual • California


“I am a skill-based therapist who uses solution-focused, cognitive behavioral therapy to assist with challenges surrounding anxiety, depression, stress, anger, and sadness...”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Chronic conditions, Depression
Inquisitive, Open-minded, Solution-oriented
Eliza Rivera-Mitu

Eliza Rivera-Mitu

Psychiatric Mental Health NP

Virtual • Torrance, CA


Hi, I’m Eliza Rivera-Mitu, a board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I specialize in treating ADHD, anxiety, depression, and mood disorders, as well as the psychiatric challenges in autism. With a background in both psychiatry and family medicine, I take a holistic approach that considers the whole person—not just the diagnosis. I'm passionate about helping you feel heard, empowered, and supported in your mental health journey.

Cigna + 6 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Karina Salazar

Karina Salazar

Therapist

Virtual • California


“My therapeutic style is holistic, engaging, and supportive, I also actively incorporate problem-solving and appropriate challenge into our work together.”
Cigna + 9 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Relationship issues
Empowering, Holistic, Humorous

Offers free consultationsView profile and book
Ligia Hernandez

Ligia Hernandez

Therapist

Virtual • California


I am someone who wants to support personal growth in others. Life is rough and we don't always listen to our heads and that's okay. I am someone who tries to meet clients where they are and not judge.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Cultural & ethnic issues, Depression
Direct, Humorous, Solution-oriented
Claudia Menjivar

Claudia Menjivar

Therapist

Virtual • California


“I approach therapy and the client with hope and optimism. I am here to provide concrete tools and help you understand your symptoms better.”
Cigna + 6 others
Anxiety, Depression, Family issues, PTSD, Relationship issues
Direct, Empowering, Warm
Siomara Calixtro

Siomara Calixtro

Therapist

Virtual • California


“I utilize a compassionate, client-strength-based approach to ensure clients feel safe and understood.”
Cigna + 5 others
ADD/ADHD, Anxiety, Cultural & ethnic issues, Depression, End of life care
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Gurpreet Chahil

Gurpreet Chahil

Therapist

Virtual • California


“I prioritize creating a safe, supportive space where you can talk openly about concerns that may feel difficult or taboo within your cultural or family context.”
Cigna + 3 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Affirming, Challenging, Warm

Offers free consultationsView profile and book
Glenda Caceres

Glenda Caceres

Therapist

Virtual & in-person • Simi Valley, CA


“With the help of Dialectical Behavioral Therapy, through a trauma-informed lens and humanistic-integrative approach, I assist individuals in identifying tools and skills that can enhance their quality of daily living.”
Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Open-minded, Warm
Joshua Page

Joshua Page

Psychiatric Mental Health NP

Virtual • California


I’m a Psychiatric-Mental Health Nurse Practitioner who is passionate about helping individuals of all ages navigate life’s challenges. I believe true healing involves caring for the whole person—mind, body, and spirit. I strive to build strong, trusting relationships with my patients and work together to create personalized treatment plans that promote growth, resilience, and long-term well-being

Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Holistic, Solution-oriented, Warm
Edward Vander Clute

Edward Vander Clute

Therapist

Virtual • San Rafael, CA


“I am warm and caring focusing on a client's strengths and helping them feel better about themselves.”
Cigna + 5 others
ADD/ADHD, Anxiety, Bipolar disorder, Depression, Family issues
Affirming, Empowering, Open-minded

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.