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Find a Cigna therapist in Arcata, CA

Book a therapist or psychiatrist in Arcata, CA covered by Cigna

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People with insurance pay as low as $0 per session through Headway

Top Cigna-covered therapists and psychiatrists in Arcata, CA

Arcata residents can find Cigna-covered talk therapy and medication management through Headway, with copays from $10-$30 and providers available for appointments as soon as next day.

Nicola Wilson

Nicola Wilson

Therapist

Virtual & in-person • 6.2 mi away • Eureka, CA


“I use a reflective listening approach to therapy and empower my clients with information about brain chemistry and functioning.”
Cigna + 8 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Affirming, Humorous, Warm

Offers free consultationsView profile and book
Allan Daniel

Allan Daniel

Therapist

Virtual & in-person • 7.2 mi away • Eureka, CA


I am a Licensed Clinical Social Worker (LCSW) with experience providing psychotherapy to adolescents and adults across a range of emotional and behavioral concerns. I strive to create a therapeutic environment that is supportive, respectful, and non-judgmental, where clients feel safe to explore their experiences openly. I believe that emotional distress is a natural response to life’s challenges and that, with appropriate support, individuals can develop insight, resilience, and effective coping strategies. I am committed to working collaboratively with clients from diverse backgrounds and identities, including LGBTQIA+ and gender-diverse individuals, and I prioritize creating an affirming and inclusive therapeutic space.

Cigna + 8 others
ADD/ADHD, Anger management, Anxiety, Family issues, Identity issues
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Laura Phillips

Laura Phillips

Therapist

Virtual • California


“My goal is to help clients feel heard, comfortable and understood while building insight and self-empowerment.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, Infertility, Maternal mental health
Holistic, Solution-oriented, Warm
Clarence Johnson

Clarence Johnson

Therapist

Virtual • California


“I am deeply attuned to the intersections of race, identity, and mental health, creating a safe, affirming space for healing.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Empowering, Humorous, Solution-oriented

Offers free consultationsView profile and book
Rita Lekhtsikava

Rita Lekhtsikava

Therapist

Virtual • California


“I believe a strong, trusting therapeutic relationship is central to meaningful work, and I approach each session with honesty, compassion, and care.”
Cigna + 5 others
Anxiety, Depression, Family issues, Identity issues, PTSD
Direct, Empowering, Warm
Reisha Forshpan

Reisha Forshpan

Therapist

Virtual • California


“My approach is warm, thoughtful, collaborative, and active. I listen carefully, ask meaningful questions, and offer honest, practical feedback while creating a space where you can feel genuinely heard, respected, and understood.”
Cigna + 6 others
Anxiety, Depression, Grief or loss, PTSD, Relationship issues
Empowering, Open-minded, Participatory

Offers free consultationsView profile and book
Jessica Reed

Jessica Reed

Therapist

Virtual • California


“I strive to create a safe, nonjudgmental space where you feel comfortable, understood, and empowered to make meaningful, lasting changes.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Lazzuly Mello

Lazzuly Mello

Therapist

Virtual • California


“Rather than viewing symptoms as problems to be eliminated, I understand them as meaningful constellations that can offer insight into our desires, relationships and ways of being in the world.”
Cigna + 5 others
Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues, Depression
Inquisitive, Open-minded, Warm
Shalom Spencer

Shalom Spencer

Therapist

Virtual • California


I am a Licensed Clinical Social Worker (LCSW) with 28 years of experience in the mental health field. I earned my Master of Social Work (MSW) from the Hunter School of Social Work and have lived and practiced in California for over three decades. My professional background includes extensive work with older adults, individuals experiencing homelessness, and adults living with severe and persistent mental illness. I am known for my patient, compassionate, and attentive approach, and I strive to be fully engaged and present with every client I serve. My goal is to provide thoughtful, individualized support that helps clients feel understood and empowered in their therapeutic journey.

Cigna + 6 others
ADD/ADHD, Depression, Grief or loss, PTSD, Stress management
Affirming, Open-minded, Warm
Rozita Aslemand

Rozita Aslemand

Therapist

Virtual • Tarzana, CA


I believe that every person is born with the capacity to live a full, meaningful, and joyful life. Through life's challenges, losses, relationships, and unexpected experiences, we can become disconnected from that sense of wholeness. My role is to provide a compassionate, supportive space where you can reconnect with yourself, better understand your experiences, and move toward healing. I view therapy as a collaborative process built on trust, respect, and genuine human connection.

Cigna + 6 others
Anxiety, Family issues, Infertility, Relationship issues, Trauma
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Te'Ha Demps

Te'Ha Demps

Therapist

Virtual • California


“My therapeutic style is a holistic approach with evidence based treatments (EBT) that are tailored to the presenting concern, personal history, and individual strengths.”
Cigna + 5 others
Anxiety, Family issues, Relationship issues
Affirming, Solution-oriented, Warm

Offers free consultationsView profile and book
Lauren Bittner

Lauren Bittner

Therapist

Virtual • California


If you are feeling lost, alone, overwhelmed, or stuck, I am here. If you are exploring your sense of self, identity, relationships, or sexual orientation, I am here. If you are hoping to cultivate greater self-compassion or reconnect with your authentic self, I am here.

I believe every person deserves a space where they feel seen, heard, and accepted. My practice welcomes people of all genders, sexual orientations, relationship structures, abilities, professions, and backgrounds. It is a privilege to walk alongside clients as they navigate life's challenges, discover their strengths, and move toward healing and growth.

Cigna + 4 others
ADD/ADHD, Anxiety, Depression, Family issues, Identity issues
Affirming, Open-minded, Warm
Jessica Mosqueda

Jessica Mosqueda

Therapist

Virtual • California


“I believe therapy should be a safe place. I create a non-judgmental environment where patients feel they can unwrap their feelings and really dive into what they are experiencing.”
Cigna + 4 others
Anxiety, Chronic conditions, Depression, End of life care, Family issues
Empowering, Solution-oriented, Warm
Preet Kingra

Preet Kingra

Therapist

Virtual • California


“I'm a licensed clinical social worker committed to providing a supportive, nonjudgmental space where clients feel heard and empowered to create meaningful change.”
Cigna + 7 others
Anger management, Anxiety, Depression, Eating disorders, Family issues
Direct, Empowering, Humorous
Alissa Vergona

Alissa Vergona

Therapist

Virtual • California


“I have experience helping clients deal with feelings of stress and anxiety using mindfulness techniques.”
Cigna + 5 others
Anxiety, Infertility, Maternal mental health, Stress management, Women's issues
Affirming, Holistic, Warm

Offers free consultationsView profile and book
Katherine Cooper

Katherine Cooper

Therapist

Virtual • California


“I have a career that spans 30 years in corporate America and went back to earn a second Masters Degree in Counseling in 2013.”
Cigna + 5 others
Anxiety, Chronic conditions, End of life care, Family issues, Grief or loss
Empowering, Solution-oriented, Warm

Offers free consultationsView profile and book
Lauren Jolly

Lauren Jolly

Therapist

Virtual • California


I graduated from UCLA's Social Welfare program and developed a specialty working with adolescents, teens, parents, teachers and school administrators via the LAUSD public school system. Over the course of 15 years, I have developed an expertise in utilizing a trauma-informed lens and attachment theory to address treatment areas such as trauma, depression, parenting, parent-child relationships, behavioral issues and anxiety.

Cigna + 7 others
Anger management, Anxiety, Cultural & ethnic issues, Depression, Family issues
Humorous, Open-minded, Warm

Offers free consultationsView profile and book
Kasandra Frederick

Kasandra Frederick

Therapist

Virtual • California


“I am committed to providing a supportive, compassionate, and nonjudgmental space where clients feel heard and empowered.”
Cigna + 4 others
Anxiety, Depression, End of life care, Family issues, Stress management
Empowering, Energetic, Open-minded

Offers free consultationsView profile and book
Todd Walker

Todd Walker

Therapist

Virtual • Westlake Village, CA


“Todd developed a passion for removing barriers for access to care while ensuring that every client has access to, and deserves, excellent mental health services.”
Cigna + 4 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Cultural & ethnic issues
Energetic, Humorous, Warm
Michelle Castillo

Michelle Castillo

Therapist

Virtual • California


With 10 years of dedicated practice, I am deeply passionate about my work as a therapist. Whether you are navigating stress, loss, life changes, or coping with challenges that have taken a toll on you, therapy provides a nurturing environment for healing and personal growth. As a therapist, I approach each individual with an open mind, compassion, and a commitment to empowerment and holistic well-being.

Cigna + 10 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Open-minded, Solution-oriented, Warm
Leasa Dering

Leasa Dering

Psychiatric Mental Health NP

Virtual • California


“I practice whole-person care. Rather than treating a diagnosis in isolation, I want to understand what's happening in your life, your body, and your relationships that may be contributing to how you feel—the biological, psychological, social, and...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Cultural & ethnic issues
Open-minded, Solution-oriented, Warm
Barbara Jean Douglass

Barbara Jean Douglass

Therapist

Virtual • Eureka, CA


I am a Licensed Clinical Social Worker and PhD with 25 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My specialties include adoption issues, LGBTQ issues and women's issues. I also specialize in depression, anxiety, elderly issues, disability, and stress reduction.

Cigna + 4 others
Anxiety, Chronic conditions, Cultural & ethnic issues, Depression, Family issues
Affirming, Empowering, Warm

Offers free consultationsView profile and book
Melvis Memeh

Melvis Memeh

Psychiatric Mental Health NP

Virtual • Riverside, CA


“I focus on the whole person — not just symptoms or tasks. That means listening carefully, understanding individual preferences, values, culture, and goals, and tailoring care accordingly.”
Cigna + 3 others
ADD/ADHD, Anger management, Anxiety, Depression
Empowering, Solution-oriented, Warm
Michele Scyoc

Michele Scyoc

Therapist

Virtual • California


“I work closely with individuals and families exploring emotional and behavioral concerns at home and school related to Autism Spectrum Disorder, ADD/ADHD, and anxiety disorders.”
Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Direct, Open-minded, Solution-oriented
Beryl Li

Beryl Li

Therapist

Virtual • California


“I believe that growth begins with reflection, and I strive to create a safe and nurturing space where you can embrace your story and uncover new possibilities.”
Cigna + 7 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Empowering, Participatory, Warm
Tosha Thomas

Tosha Thomas

Therapist

Virtual • California


As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My goal is to help clients feel more grounded, confident, and aligned with their values.

Cigna + 4 others
Anxiety, Cultural & ethnic issues, Depression, Grief or loss, Identity issues
Empowering, Open-minded, Solution-oriented

Offers free consultationsView profile and book
Banti Zehyoue

Banti Zehyoue

Therapist

Virtual • California


I am an experienced mental health professional specializing in counseling and social-emotional support for adolescents and families. I have worked in a telehealth setting for the past 6 years. My work focuses on anxiety, behavioral challenges, and life transitions using evidence-based, client-centered approaches. I strive to create a safe, supportive space where clients can build skills, gain insight, and grow.

Cigna + 3 others
Anger management, Anxiety, Depression, Family issues, Grief or loss
Humorous, Inquisitive, Open-minded

Offers free consultationsView profile and book
Chase Christensen

Chase Christensen

Therapist

Virtual • California


“Working with clients who have trauma, depression, ADHD, and Bipolar are areas I am very comfortable with and would consider a strength of mine.”
Cigna + 5 others
ADD/ADHD, Anger management, Bipolar disorder, Depression, Family issues
Holistic, Open-minded, Solution-oriented
Linda Dorsey

Linda Dorsey

Therapist

Virtual • Culver City, CA


“I believe therapy should be a collaborative and supportive process tailored to each person's unique needs.”
Cigna + 9 others
Anxiety, Depression, Family issues, Panic disorders, Relationship issues
Affirming, Empowering, Participatory
Leah Taylor

Leah Taylor

Therapist

Virtual • California


“I believe in the importance of the therapeutic relationship, wherein my clients feel safe and comfortable exploring difficult life circumstances, struggles, and areas that are in need of healing.”
Cigna + 6 others
Anxiety, Depression, Family issues, Identity issues, LGBTQIA+
Affirming, Holistic, Warm
Colette Harley

Colette Harley

Therapist

Virtual • California


“Clients can expect someone who will actively listen to their needs and/or concerns while also providing a safe space for collaborative work.”
Cigna + 6 others
Depression, Family issues, Grief or loss, Substance use / addiction, Trauma
Affirming, Empowering, Open-minded
Shantai LaMaque

Shantai LaMaque

Therapist

Virtual • California


“I believe in meeting people where they are, both emotionally and practically, and tailoring interventions to honor their lived experiences.”
Cigna + 4 others
ADD/ADHD, Anxiety, Bipolar disorder, Cultural & ethnic issues, Depression
Empowering, Solution-oriented, Warm
Jose Espinoza

Jose Espinoza

Therapist

Virtual • California


“I firmly believe in the transformative power of simply talking; sharing your thoughts and feelings in a safe, non-judgmental environment is a powerful first step...”
Cigna + 5 others
Anger management, Anxiety, Depression, Grief or loss, Stress management
Humorous, Open-minded, Solution-oriented
Judith Anugom

Judith Anugom

Psychiatric Mental Health NP

Virtual • California


“My style is warm, collaborative, and down-to-earth. I'll take the time to truly listen, get to know you as a whole person, and work with you to build a treatment plan that actually fits your life...”
Cigna + 3 others
ADD/ADHD, Anxiety, Bipolar disorder, Chronic conditions, Depression
Holistic, Open-minded, Warm
Elaine Quattro

Elaine Quattro

Therapist

Virtual • California


“Life transitions can be beautifully transformative, but they can also feel incredibly heavy, confusing, and isolating.”
Cigna + 4 others
Anxiety, Depression, Grief or loss, Relationship issues, Stress management
Affirming, Empowering, Solution-oriented
Ermal Cela

Ermal Cela

Therapist

Virtual • California


“The goal is to help you create a greater sense of self-awareness so you can unlock positive changes in your life — so you can feel joy in being you, and meet your relationship with courage and openness.”
Cigna + 6 others
Anxiety, Cultural & ethnic issues, Depression, Family issues, Grief or loss
Challenging, Humorous, Participatory
Stacey Kane

Stacey Kane

Therapist

Virtual • California


I earned my Master of Science in Clinical Mental Health Counseling from Capella University. I am a Licensed Professional Clinical Counselor and have completed advanced training in EMDR, Brainspotting, Child‐Parent Relationship Training, trauma‐informed care, and play‐based interventions.

Cigna + 7 others
ADD/ADHD, Anger management, Anxiety, Depression, Family issues
Affirming, Humorous, Warm
Melissa Myers

Melissa Myers

Therapist

Virtual • California


I'm a Licensed Clinical Social Worker who believes that therapy works best when you feel truly heard — not judged. I bring warmth, honesty, and a no-nonsense approach to our work together. My goal is for every client to leave each session feeling a little more understood and a little more equipped than when they walked in. I work with most major insurance plans, so getting quality care shouldn't have to break the bank.

Cigna + 6 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Chronic conditions
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Nathan Thephavongsa

Nathan Thephavongsa

Therapist

Virtual • California


“My approach is warm, open-minded, and collaborative. I believe therapy is a space for exploration and growth...”
Cigna + 7 others
Anxiety, Depression, LGBTQIA+, PTSD, Relationship issues
Direct, Open-minded, Warm

Offers free consultationsView profile and book
Matthew Carroll

Matthew Carroll

Psychiatric Mental Health NP

Virtual • California


“I take a whole-person approach to mental health care and believe that effective treatment involves more than simply managing symptoms.”
Cigna + 5 others
ADD/ADHD, Anger management, Anxiety, Bipolar disorder, Depression
Empowering, Holistic, Solution-oriented

What type of therapy does Cigna cover?

Cigna plans can vary, but many cover a range of therapy types. Below are some common options that may be included in your coverage.
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Frequently asked questions

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Affordable care that fits you — and your Cigna plan

Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.

1 Cost may vary based on your location, age, and insurance coverage.